Erectile Dysfunction: What It Is And What To Do About It

What is Erectile Dysfunction and What To Do About It?

Erectile Dysfunction is a prevalent disorder among men over the age of 40. What is Erectile Dysfunction, and what can you do about it? We are bringing you all the information you need so you know what to look for and how you can manage it once diagnosed. It’s all being shared here, so don’t miss it.

What is Erectile Dysfunction?

Erectile Dysfunction, more widely known as ED, is a common disorder with older age. As the body ages naturally, you develop a higher risk for ED. ED affects the penis of men involving the inability to get or form an erection firm enough for sex.

How Prevalent Is Erectile Dysfunction?

Erectile Dysfunction is prevalent in about ⅓ of men around the globe. It is less common to experience this disorder in the younger years as it progresses with old age. It is not uncommon for men of all ages to have some sort of trouble here and there in the bedroom. When it becomes challenging to get or maintain an erection more than half the time, it is time to talk to a doctor.

What Symptoms Might You Experience With Erectile Dysfunction?

Symptoms of ED can vary from person to person, but generally, most people will see the same signs. These consist of:

  1. Fatigue
  2. Inability to get or maintain an erection firm enough for sex
  3. Loss of interest in sex

If you are experiencing some of these symptoms, check with a doctor.

What Causes Erectile Dysfunction?

The most significant contributor for men over the age of 40 is going to be age. This risk factor is not something that can be changed or altered. Aging is something totally out of your control when it comes to ED. Several other risk factors can contribute to ED in men that you do have some control over.

According to the American Urological Association, Erectile Dysfunction can result from a complex relationship between vascular, psychological, hormonal, and neurological factors. Here are ten risk factors for ED and a summary along with them.

  1. Stress & Anxiety

This can be a vicious cycle if you are not careful. Here’s the scenario: Say you are stressed out and have high anxiety levels. You start to notice that you are having some of the common symptoms with ED. You go to get checked out and are met with the diagnosis. This starts to cause you more stress and anxiety, learning how to handle it as an individual and your relationship. The added stress on your physical relationship creates intimacy issues, leading to additional stress and increased and or worse symptoms for your ED.

Get the picture? This is a risk factor that you can start on now to eliminate in your life – or at least decrease. No one has zero amount of stress in their life. But you can have minimal amounts of stress if you are present and aware of what sets off your stress and can combat it healthily.

  1. Medication

Not all medications you take will have adverse reactions to your sexual health. Some can, though, and it is wise to do some research and find a medication that will work well for you. In that case, do your research when choosing prescription medication over the counter. Now, in the case that you have to have chemotherapy or some other life-saving medication- you might not have the choice for a better option for yourself. Do what you can with the knowledge and situation you are in.

  1. Injury

Some individuals experience an injury to or around the Penis or Testicles. This can result in symptoms that are consistent with ED.

  1. High Blood Pressure

High blood pressure, or Hypertension as its medical term- can be a significant risk factor for ED. Fully understanding the anatomy and processes required to form an erection, it is easier to understand why Hypertension is a risk factor. Since forming an erection involves adequate blood flow to the penis, it makes logical sense that a condition that affects blood flow would also affect ED.

  1. Mental/ Psychological Causes

You might be surprised to know that forming an erection is not all physical. It actually has a lot to do with mental processes and psychological causes. This is why stress and anxiety play such a role in causing ED. Also affecting ED, you will find depression and PTSD on the lists as well.

  1. Diabetes and or Heart Disease

A study performed in Diabetes Medicine found that men with diabetes were more likely to develop ED.  If a man has diabetes and does not have healthy control over his glucose levels, the higher levels will lead to damage of blood vessels and nerves through the body.

  1. Lifestyle

How you live your life affects all the above factors for developing this disorder. Small daily habits will affect your health positively or negatively. If you recreationally use drugs on the weekends and drink, this hurts your Testosterone levels, negatively impacting your sexual health and increasing your risk of ED. If you regularly view porn in your relationships or individually, this can adversely affect you with performance anxiety and extreme views of sex in the bedroom.

  1. Sleep

Most men do not get enough sleep. Sleep often gets put on the back burner between a job or career, family relationships, friends, tasks, and hobbies. Sometimes it is even swept under the rug not intentionally, just as a by-product of a full mind and a full schedule. Lack of sleep affects many body processes and functions, one of them being sexual health and ED.
Make it a priority to be consistent with getting seven to eight total hours of rest each night. Scientists have studied sleep for years and have found a “sweet spot” or the perfect amount of sleep that is ideal for every individual to function at their optimal level. This number is seven to seven and a half hours of sleep every day. Sleep is detrimental to mental health but also to survival.
According to a study published by the Pharmacy & Therapeutics peer-reviewed journal published in 2018, cognitive function declines quickly and rapidly after 16 hours of being awake. In turn, we suffer from being sleep deprived, and these symptoms accrue over time, declining alert and wakefulness.
Generally, sleep-deprived individuals react abnormally to a circumstance than an individual who had an adequate sleep would respond. Simply put, the less rest you get each night, the moodier, cloud headed, stressed, exhausted, irritated, and hornery you become.

  1. Nutrition

What you feed your body has a significant impact on how it will perform throughout your life. Here are ten ideas on how you can positively impact your wellness and sexual health in 2022 to avoid ED:

  1. Include protein at each meal.
  2. Drink more water.
  3. Reduce sugar intake.
  4. Limit processed and packaged foods.
  5. Eat a variety of bright-colored fruits.
  6. Limit soy products.
  7. Cut down your consumption of soda and sugary drinks.
  8. Opt for vitamin supplements if you know your diet is lacking.
  9. Include vegetables at each meal.
  10.  Pack your lunch to work or school.

By implementing the ten ideas above, you can make leaps and bounds in how you age and how well your body grows and develops over the years. If you are looking at the list and find that for three or more of the items listed, you do not currently practice it…Then you have a great place to start. Choose one item on the list and start practicing the habit. After two weeks, reevaluate and see if it has improved. If it seems more like second nature than something you have to set a reminder for after that period, take that as a sign that you can now move on to the next habit to conquer.

More often than not, eating better or adjusting your eating habits is the most significant obstacle for individuals who want to improve their health. Here is an example of a few snacks and meals that will point you in the right direction so you can take the stress out of it.

Breakfast Ideas

  1. Two eggs with a side of turkey sausage and sweet potato
  2. Greek yogurt with protein granola topped with fruit
  3. Breakfast smoothie complete with spinach, berries, yogurt, nuts, honey, and sweetened almond milk.

Lunch Ideas

  1. Pita with hummus and rotisserie chicken, side of snap peas, and choice of cheese
  2. Turkey and avocado sandwich with a side of carrots and dip
  3. Loaded salad with spinach, arugula, ham, cheese, cauliflower, carrots, cucumbers, tomatoes, and choice of dressing

Snack Ideas

  1. Apple with almond butter
  2. String cheese with almonds
  3. Turkey jerky with an orange

Dinner Ideas

  1. Roasted chicken with baked potato and side of broccoli
  2. Grilled steak with spaghetti squash and side of green beans
  3. Spaghetti with meatballs, side of peas and garlic bread

You do not have to start right out of the gate just eating the above meals. These are more of a guideline to show you how easy and stress-free the adjustment can be for you. Whole foods, foods with healthy macronutrients and micronutrients, have been shown to delay the onset of ED or make symptoms better. Start adjusting your diet little by little every day, and before you know it, your health will improve drastically.

  1. Exercise

Moving your body is beneficial to all processes and functions you need to survive. According to the National Institute on Aging, taking it easy has more to do with the loss of ability to do things when you grow older, more so than the aging process alone. In other words, inactivity can do more harm than good if you do not exercise.

Exercising regularly can improve balance, lessen the risk of falling, improve sleep, more energy, reduce stress and anxiety, improve cognitive function, decrease blood pressure, reduce depression, boost your mood, and increase bone density and strength.

If you are not a regular gym-goer or find that you struggle to exercise, don’t fret. You do not need to decide today how, when, and where you will work out the rest of your life. But you do need to sit yourself down and find time in your schedule a few days each week, where you can move your body for 30-45 minutes and get your heart pumping. Here are some tips to make it easier:

  1. Choose something you love doing.
  2. Get an accountability partner.
  3. Pick a consistent time every day or every week.
  4. Set goals that excite you but are attainable for you.
  5. Have fun.

The important thing with getting and staying active is having fun. If you don’t enjoy it, the chances of sticking with it will be slim.

Can Erectile Dysfunction Be Reversed?

Erectile Dysfunction can not disappear completely, although the symptoms experienced can decrease or be very insignificant or minimal. By attending to the habits listed above in this article, you can drastically reduce your symptoms if you already have ED.

What Should You Do If You Think You Have Erectile Dysfunction?

If you find that you have ED, there is help. Take an inventory of the symptoms you have been experiencing and set up an appointment with a doctor. You can discuss your symptoms, sexual history, relationships, etc. You might need to complete a set of blood work and a physical if you choose.

Visit Genesys Men’s Health For Your Erectile Dysfunction Needs

We have enjoyed sharing all the information here on what Erectile Dysfunction is and what you can do about it. We hope it has been informational and helpful to you reading this article. If you find that you may be experiencing symptoms of ED, we are here to help. Our office is located in Sandy, Utah. Come by and visit with our friendly staff team, or give us a call via phone at (801) 671-7465. Contact us today!

The Age Erectile Dysfunction Usually Starts


Men around the globe live with Erectile Dysfunction (ED) daily. This condition is common and more prevalent than one might think. 

The demographics and information on Erectile Dysfunction have primarily been the topic of many studies worldwide to find out all about this disorder. So when does ED start? We are talking about it all here.

How Common Is Erectile Dysfunction?

In the United States alone, it is known that around 30 million men are living with ED. Fast forward to 2025, and science predicts that this number will climb to 300 million men living with Erectile Dysfunction. So what makes this disorder so prevalent? Read on to learn more.

How Is Erectile Dysfunction Diagnosed?

When ED someone is diagnosed with ED, the individual has to confirm a myriad of symptoms. These symptoms may include fatigue, inability to get or maintain an erection, and decreased sexual desire or libido levels. If you notice symptoms, you will need to make an appointment with your doctor for a wellness check. Here you will discuss sexual history, partners, signs you may be having, and any emotional, mental stressors you are experiencing. You may also have blood work ordered. Together you will come away with a plan to move forward and find more answers.

What Are Warning Signs of Erectile Dysfunction?

The main characteristic or warning sign of Erectile Dysfunction is difficulty forming or maintaining an erection. It’s not to say that you have ED if you have difficulty forming an erection. That may not be the case. For men worldwide, having some problem here and there is not all that uncommon. Now, if you are experiencing this more than half of the time- it would be in your best interest to talk to your doctor.

When Can Erectile Dysfunction Start?

Usually, it is common to see ED brought about by aging. This sign is just the body’s natural aging process and the byproduct of living.  However, although uncommon- ED can be diagnosed between 20 and 80 years old. The younger the age, the rarer this occurrence is. If you are in the younger years of your life and feel like you may have ED, take the time to schedule a check-up with your doctor. There may be factors in your life that contribute to the onset of ED, and early detection can give you a head start on improving your symptoms at any age.

What is Causing My Erectile Dysfunction?

There is not always one thing that can cause your Erectile Dysfunction. Various situations and scenarios can bring on this condition. They are as follows:

  1. Stress
  2. Anxiety
  3. Diabetes
  4. Relationship Issues
  5. Drug Use
  6. Alcohol Use
  7. Poor Sleep
  8. Old Age
  9. Prescription Drugs
  10. Obesity

As previously stated, ED can be onset by one of the above conditions or several. It is best to recognize this early and get the help you need to improve your symptoms and risk factors.

If I Have Erectile Dysfunction, What Can I Do To Improve My Symptoms?

If you have ED, there are a few things you can be doing now that will improve your symptoms or decrease your chances of developing this disorder. They are as follows:

1.Upscale Your Nutrition

Don’t let the “Upscale” word fool you. Upscale does not mean that you have to change and revamp everything you love to eat entirely. It does, however, mean that it’s time you take a look at your eating habits and make them better. So how do you do this? Here is a suggestion: take a week from Monday to Sunday and get yourself some paper and a pen. You can even use the notes app on your phone. Take a few minutes at the end of every day to jot down what you ate and drank that day. At the end of the week, take a look at your finished product and review your nutrition habits. Here are some questions to ponder as you study:

  • Do I eat the same foods every day?
  • Do I need to drink more water?
  • How is my protein? Do I have it at each meal?
  • Do I eat most of my meals out?
  • Am I consuming vegetables at each meal?
  • Am I getting enough vitamins and minerals from my meals?
  • Should I be taking a vitamin supplement consistently?
  • Do I eat mostly packaged and processed foods?
  • How is my sugar intake, and how can I improve it?

After reviewing these questions, you will have a better idea of where you stand in your nutrition intake during the week. Keep in mind that eating various fruits and vegetables every day is critical in keeping yourself healthy. Drinking water instead of sugary drinks, like soda, is beneficial to all body processes. Eating vegetables and other whole foods will keep your risk of developing ED low. 

2.Start A Consistent Workout Routine

Taking care of your physical body is one of the best things you can do for yourself in this life. With that said, there is no “ one size fits all” exercise regime for everyone. But that is one of the great things about exercising. There are so many different activities and movements to do- you are bound to find a favorite that makes it easy to work out every day. Find your favorite class or action and stick to it. 

Your biggest ally and tool is going to be consistency. You can have the most prestigious workout routine and have everything planned out for the days you exercise, but if you are not consistent – you will stay in the same place and never progress. So where can you start? Start by picking three days during your week that you can work out. Set aside time ahead of the game to have less chance of backing out on yourself. These workouts do not have to be terribly long, they can be short times spent moving your body- shoot for at least 30 minutes. The American Heart Association (AHA) recommends that adults get moderate intensity aerobic exercise three days per week or 75 minutes of vigorous aerobic activity each week. Combine this with moderate to intense strength training two days per week, and you have the perfect recipe for health. Some examples of moderate-intensity aerobic exercises would be:

  • Brisk Walking
  • Gardening
  • Dancing
  • Tennis
  • Slow Biking

Some examples of some vigorous-intensity exercises would be:

  • Hiking Uphill
  • Running
  • Swimming
  • Jumping Rope
  • Heavy Yard Work

Start today and make a plan to get your body moving this week.

3.Get Enough Sleep

As humans, we vastly underestimate how much sleep we need. We also do not plan for ourselves to get enough sleep. Working full time, school, a family, hobbies, etc., can all get in the way of proper self-care. There are too many things to do during the day and not enough time to do them. So how does sleep affect you acquiring ED? There are two main pillars of health, diet and exercise, but sleeping is the third of these pillars. Without adequate sleep, your chances of anxiety and depression increase and lead to the onset of Erectile Dysfunction. Not only this, but your body restores and replenishes while you sleep. If sleep is nonexistent, your body is not getting the repair it needs to survive and thrive physically and mentally.

4.Limit Soy Products

Soy products have been shown to increase the chances of ED appearing and make your symptoms worse. Try avoiding tofu, soy milk, soy nuts, etc.

5.Take Care Of Your Mental Health

ED is a byproduct of not only physical stress but also mental stressors. Relationship issues, anxiety, depression, work stress, and more can weigh heavy on the mind and, in turn, increase your chances of onset. Take priority over your mental health today. Here are a few ways you can start:

  • Research a counselor in your area.
  • Take a mental health day off work.
  • Learn to say no and create boundaries.
  • Meet with friends once a month.
  • Phone a friend or loved one.

These are just a few ideas to get your brain rolling on productive ways to put your mental health first.

Visit Genesys Men’s Health For Your Erectile Dysfunction Needs

If you have any questions about ED or need some support- we are local and ready to take on new patients in Sandy, Utah, and other surrounding areas. Our staff is well trained in the methods to treat Erectile Dysfunction, such as hormone replacement and shockwave therapies which have provided proven results for hundreds of men who have come to us for help.
You can also take our ED self-test, where you can fill out the questionnaire to submit to our staff of doctors who can chat with you about your specific scenario. Contact us today to schedule an appointment and learn more about how we can tackle your ED together.

Learn About the Causes of Erectile Dysfunction

Learn About the Causes of Erectile Dysfunction

If you are wondering if the sexual health symptoms you are experiencing are concerning, here is information on the causes of Erectile Dysfunction. Some causes may come as a surprise, and some might be warranted. Either way, we hope you find answers and peace in your journey with ED.

Causes of Erectile Dysfunction

1. Smoking

If you are a heavy smoker, research suggests you will have a higher risk of developing ED down the road. Smoking cigarettes can damage blood vessels in the body. This affects your sexual health by damaging the blood vessels in the penis, which can limit blood flow. Limiting blood flow to the penis will affect the ability to get and form erections firm enough for sexual intercourse. There is still hope. If you currently smoke, start your journey to quitting. Once you quit, the symptoms of ED can be reversed.

2. Alcohol

Drinking alcohol can affect your sex life. Most individuals think that alcohol makes sex more fun or improves the quality of sex. This theory is wrong. Alcohol has effects on the ability to form an erection for sexual intercourse. Alcohol can affect blood volume in the human body, which in turn affects the capability for you to form an erection. You can experience short-term and long-term ED from consuming alcohol. If drinking during sexual relations, you might have short-term difficulty forming an erection. This is not always the case, these symptoms can also stick around long after you are sober.

3. Drug Use

Prescription drug use and recreational drug use can be a trigger for developing ED. 

Prescription Drug Use, drugs such as antidepressants, can alter the chemicals in the brain, which can affect sexual libido, among other things. Some drugs used to treat chemotherapy patients can cause neuropathy. This in turn can lead to problems with the penis and the ability to form erections. Blood pressure medication can affect sexual function by disrupting smooth muscles in the penis and preventing it from relaxing. This affects blood reaching the penis and can cause ED symptoms. Certain steroids and antihistamines (among other drugs) have the ability to block Testosterone or affect its level in your body.

Recreational Drug Use – Certain drugs such as heroin have the ability to decrease sex drive while also decreasing levels of Testosterone circulating in your body. Marijuana may increase sexual desire short-term in certain individuals, but also decrease blood flow to the penis. Cocaine can also decrease blood flow and affect the penis.

4. Obesity

 A little over 300 million people around the world are considered to be obese. With over 300,000 deaths related to obesity per year, it is also a risk factor for Erectile Dysfunction. For men, 79% have a BMI of greater than 25kg. Increased fat tissue, hormone imbalance, and insulin resistance are just a few factors considered a cause for this disorder presenting in obese men.

5. Lack of Exercise

Throughout your life, you probably have heard or have been taught about the benefits of physical activity. There is not one organ or part in your body that does not benefit from exercising. Your brain, heart, and lungs especially reap the benefits of moving your body. Your bones, muscles, joints, etc. all become healthier as you keep consistent to a workout regime. Your chances of developing cancer, and other life-threatening illnesses, are significantly less than those individuals who do not exercise regularly. 

What most people have not heard (or have not been taught) is that exercise, or the lack thereof, can also affect your sexual health. After a study performed by Harvard Health was analyzed, it was found that men who ran for 1 ½ hours per week had a 20% less chance of developing Erectile Dysfunction in their lifetime. The results only got better from there. They also concluded from the results, that the more you exercise, the bigger the sexual health benefit. It was found that men who ran for 2 ½ hours each week had a 30% less chance of developing ED.

6. Injury

When we outline Injury as a cause for Erectile Dysfunction, we do not mean your average broken leg, or fractured pinky finger. Injury here is considered to be injury to the private area or injury to the penis and testes. Naturally, injury to these sexual organs would have an effect on sexual output and ability. Spinal Cord Injury (SCI) can also lead to Erectile Dysfunction.

7. High Blood Pressure

High blood pressure (HBP) or clinically termed “Hypertension,” is the condition that reduces blood flow throughout the body. It is not a rare occurrence to come in contact with. Since Hypertension affects the blood flow throughout the body, for men it can mean the formation of Erectile Dysfunction and its associated symptoms. For women, its effects are a little different. Women can experience a sudden decrease in sexual desire, fatigue, and different responses from their bodies during sexual intercourse.

8. Parkinson’s Disease

Parkinson’s Disease is a disease that affects your Autonomic Nervous System. It is a progressive disease that has characteristics of muscle tremors, muscle rigidity, and slow movements. Some effects of Parkinson’s Disease relay through to sexual health. Your Autonomic Nervous System is used in sexual intercourse and your response to sex and functioning. This disease acts on the neurons in the brain, which causes a decrease in Dopamine. Dopamine is responsible for some smooth muscle movement, which can cause issues related to Erectile Dysfunction.

9. Multiple Sclerosis

Multiple Sclerosis (MS) is a chronic and progressive disease. This is characterized by damage to the sheaths of nerve cells in the brain and spinal cord. This relates to your sexual health by affecting the quality or ability to form erections, which is termed Erectile Dysfunction. Men form erections when the brain signals the muscle in the penis to relax. This leads to blood flow rushing in and creating an erection. When an individual has Multiple Sclerosis, the nerves are not able to relay communication, and they are deeply affected. When brain signals can’t reach where they need to and do their job in this case, you might experience some symptoms of Erectile Dysfunction.

10. Antidepressant Medication

Sexual issues can arise from taking antidepressant medication. There are other effects to taking medication such as this, but for the purposes of this article, we are talking about those relating to Erectile Dysfunction. Antidepressant medications affect the levels of dopamine in the body, which in turn can affect the ability to form an erection.

11. Prostate Cancer

Prostate Cancer has an effect on the status of Erectile Dysfunction in your life. When surgery is completed, the injury to the private area can lead to ED. Erectile Dysfunction is actually the most common side effect after treatment of Prostate Cancer. This is not to say that after you go through cancer treatment, you will never be able to enjoy sexual intercourse again. Usually about 1 year after treatment, you start feeling normal again.

12. Kidney Disease

For men who have Chronic Kidney Disease (CKD), ED is a common side effect. Around 80% of patients with CKD have Erectile Dysfunction. There are factors such as gonadal pituitary system, effects of the Autonomic Nervous System (ANS), endothelial function, anemia, Zinc deficiency, medication effects, etc. that can lead to developing symptoms of ED.

13. Depression

For some individuals, the effects of depression and Erectile Dysfunction can play off of each other. Some experience feelings of depression initially, which can trigger symptoms of ED. Others develop ED first, which leads them into depressed feelings and emotions. Either way, both conditions are firmly linked. For most individuals who get help for their depression or depressed state of mind and turn it around,  they see a decrease in their symptoms of ED as well.

14. Stress And Anxiety

By now, you can gather that age is not the only factor in the development of Erectile Dysfunction. Causes of this disorder are not only physical, but include mental components as well. Studies have shown that the leading cause of ED in men is not actually anything physical. It is a mental aspect that affects the most men worldwide. The good news is that these psychological factors are treatable and you can get help. Stress and anxiety are ailments that a lot of individuals deal with on a day-to-day basis. Help is available in the form of therapy, counseling, and self-care.

Visit Genesys Men’s Health for Help with Erectile Dysfunction

We hope you have learned a lot as we shared some common causes of Erectile Dysfunction with you. You do not have to go the path of Erectile Dysfunction alone, there is help available to you. We have a friendly staff that is eager to help you on your path to recovery. They are well-trained and will happily answer any questions and concerns you may have at any time. You can visit our office in Sandy, Utah, or give us a call at (801)-671-7456. Contact us today!

Erectile Dysfunction Can Impact Your Sex life. Here’s How.

How Erectile Dysfunction Can Impact Your Sex Life?

If you find yourself dealing with symptoms of Erectile Dysfunction (ED), you know that it can have effects on many different aspects of your life. 

One of the areas it can impact the most is your sex life with your significant other. We know there are many challenges that are faced when dealing with ED, and we want to help you keep your sex life and relationship booming.

What Is Erectile Dysfunction:

Erectile Dysfunction is a sexual disorder that has an onset of progressed years of life. Generally, older men can develop Erectile Dysfunction as a simple by-product of the aging process. Erectile Dysfunction is known for symptoms such as the inability to form or keep an erection that is fit for sexual intercourse.

What Can Cause Erectile Dysfunction?

There are a few things that can bring on symptoms of this disorder. Stress, anxiety, Cardiovascular Disease, high blood pressure, high cholesterol, relationship issues, obesity, diabetes, drug and alcohol use, sleep issues, Parkinson’s Disease, Multiple Sclerosis, damage to the private area or region, kidney disease, and certain over the counter medications or prescription drugs. Oftentimes, the onset of ED can be caused by only one of these factors and sometimes a few of them. This is where the importance of talking with your doctor comes into play. Together you can figure out what is causing your symptoms and figure out the best plan of action for you moving forward.

How Do I Know If I Have Erectile Dysfunction:

If you have been experiencing some issues in the bedroom, you might consider ED as a possible reason. Some characteristics of Erectile Dysfunction are the inability to form or keep an erection that is stable enough for sexual intercourse, lack of sexual desire or libido, exhaustion, and loss of interest in sexual connections.

I Am Young. Is It Possible for Me to Have Erectile Dysfunction?

As much as it is common for older men to develop ED, it is less common for younger men to receive this diagnosis. This does not mean that you can’t develop this condition if you are in your 20’s. Although it is rare, it can happen. There are a few things to take into consideration with your age and any question that you might have ED. It is normal to have some dry spells in this sexual nature here and there. No one has a relationship where there aren’t some minor issues involving sex and erection. It is when these episodes happen 50% of the time or more that you should consider seeing a doctor or specialist. This level of occurrence is not normal and could be Erectile Dysfunction. If it’s bothering you, do not put it off. Make an appointment to get it checked out so you can have a headstart on feeling like yourself again.

Effects of Erectile Dysfunction on Your Romantic Relationship

When you find out you have Erectile Dysfunction, it can be a shock, to say the least. You might experience frustration amongst a variety of other emotions that surface in your relationship. You might see some negative feedback from your significant other, learning how to navigate a new factor in your sexual relationship. This can cause stress and anxiety, which can only increase your symptoms. The best way to address the discovery of ED is to have an open and honest conversation with your partner. Take turns telling each other your thoughts and feelings and be open to answering questions and concerns they might have. When you both have a positive attitude and lead with love and compassion, your outcomes for ED and your relationship will be more successful and positive.

Effects of Erectile Dysfunction on Your Mental Health

The diagnosis of ED can somewhat rock your world. If you experience sadness, anger, frustration, grief, and burnout, you are not alone. It is important to let yourself deal with the situation without judgment or stress. Feel the emotions you need to feel. This will help you to process and move forward to the next best step. Some things you can do to help yourself on this path are:

  1. Talk to someone you trust
  2. Talk to a therapist
  3. Get outside
  4. Make time for yourself
  5. Keep your friends close for support

By making the suggestions listed above, your journey on the path to recovery will be easier and less exhausting. Remember, this is not a life sentence. As many as 30 million men across the globe suffer from symptoms of Erectile Dysfunction and lead normal and happy lives. Your life does not have to stop because of ED, and it shouldn’t. There are treatment options available to get you feeling like yourself again in no time. 

Effects of Erectile Dysfunction on Your Diet

If you are used to eating mostly processed foods and high sugary drinks, you are going to want to radically change your eating habits. Not only does eating this way make you more exhausted, but it contributes to developing symptoms of Erectile Dysfunction. Research suggests that consuming an increased amount of packaged and processed foods is correlated with increased rates of ED. The best thing you can do for yourself if you find you have concerning symptoms would be to start eating a healthier diet. Some may find that this can have some roadblocks if you are married or living with your significant other. They may not want to change their eating habits with you, and this switch will require their support. If this sounds similar to your situation, sit your partner down and ask them for their support. They might not want to eat everything you eat, but they can support you by keeping you accountable and choosing some healthier swaps in their diet they can work on. Sit down and chat about a game plan for making meals, grocery shopping, and budget. Talking about everything upfront will save stress on your relationship. And saving stress on your relationship means better sex in the bedroom. The key is communication. 

Erectile Dysfunction and Physical Activity

So you have Erectile Dysfunction, and you are not physically active with consistent exercise… now is the time to start. Studies show that exercise has multiple benefits to improve symptoms of ED, while also aiding you in avoiding developing ED. Aside from aiding in your ED, benefits from exercise include better sleep, improved brain function and memory, less weight gain, lower risk of heart disease, lower risk of diabetes, lower risk of stroke, lower risk of high blood pressure, better balance and bone health, fewer instances of anxiety and stress, improves symptoms of sleep apnea, decreases chances of developing cancer, lower risk of Alzheimer’s and dementia. 

 If you are unsure where to start on your exercise journey for ED, here are a few pointers:

  1. Start slow.
  2. Find an accountability partner, namely your romantic partner.
  3. Build up to at least 3 times per week.
  4. Exercise for at least 30 -45 minutes each session.
  5. Add in 2 strength training sessions each week.

Most people think that by starting an exercise routine, they need to begin at 5 times per week and stay at the gym for an hour each time. For some people, that might work right out of the gate. For most… it will not be sustainable in the beginning. Start by finding what you like, what you are most likely to stick to for a long time. This could be a boxing class, lifting weights, running, cycling, etc. Starting an exercise routine is also a great time to try new things and incorporate them with your significant other. You will add some fun to your relationship and build good habits together, which will bring you closer while you are working through ED. When you do find something you like, stick to it. A general rule of thumb is to work up to 150 minutes each week of moderate intensity aerobic exercise. This correlates to at least 150 minutes of your week, and you will be engaging in exercise movements that get you moving, such as swimming, brisk walking, tennis, gardening, or leisurely biking. Or you can engage in 75 minutes of vigorous aerobic exercise (or a combination of both types of exercise). Vigorous aerobic exercises would consist of movements like running, cycling, jumping rope, strenuous yard work, backpacking, hiking, etc. There are also numerous benefits to strength training, and adding in 2 days per week that are dedicated to building muscle is advised. 

Visit Genesys Men’s Health for Your Erectile Dysfunction Needs

Here at Genesys Men’s Health, we support you in your journey on the road to decreased symptoms. We have a variety of resources to aid you on your way. Our team is eager and willing to help you in your Erectile Dysfunction journey. We have a friendly group of staff who are well trained and can help answer any questions and concerns you ask. Our office is located in Sandy, Utah. Come in or give us a call at (801)-671-7456. Contact us today!

Erectile Dysfunction: Why Men Shouldn’t Ignore It


Have you ever ignored a health problem, hoping it would go away? Here are a few reasons you shouldn’t do that with Erectile Dysfunction.

What Is Erectile Dysfunction?

ED is when it is difficult to get or maintain an erection that is firm enough for sex. During sexual arousal, nerves release chemicals that increase blood flow in the penis. Blood flows into two spongey muscle tissue chambers in the penis. The spongey tissue relaxes in order to trap the blood. The blood pressure is what makes the penis erect enough for sex.

When a man has an orgasm, a second set of nerve signals reach the penis and cause the muscular tissues in the penis to contract and blood is released back into a man’s circulation and the erection comes down. When you are not sexually aroused, the penis is soft and limp. Men may notice that the size of the penis varies with warmth, cold, or worry; this is normal and reflects the balance of blood coming into and leaving the penis.

Erectile dysfunction is basically when blood pressure is not high enough in the penis. There are several potential causes for this. It could be indicating a larger health issue, or it may be a simple fix. If you are struggling to get or maintain an erection, you should take the ED self-test. This self-test can help you identify your erectile dysfunction has been affecting your quality of life.

What Your Erectile Dysfunction May Be Telling You

Erectile dysfunction happens when one of these three things are going on:

  • Blood flow in the penis is restricted, or nerves are harmed
  • Stress or emotional reasons
  • As an early sign of a more serious disease, like atherosclerosis, heart disease, high blood pressure or high blood sugar from Diabetes

If your erectile dysfunction is an indication of a more serious health condition, you should be seeing a physician. It is best to visit with a physician first to eliminate those options. Jumping directly to treatment or medication for erectile dysfunction when it is indicating the early stages of heart disease can be dangerous to your health. Overall, good heart health leads to good sexual health.

However, your erectile dysfunction may be an indicator of poor mental health. This is also something you can discuss with your physician. They may refer you to a counselor or psychiatrist if the two of you conclude that that is a probable cause. Taking good care of your physical health can support good mental health, but sometimes a mental health professional’s help is necessary. Stress is a common cause of erectile dysfunction. If there is stress in the relationship or at work that can cause erectile dysfunction.

If your erectile dysfunction is not indicating that there is something wrong with the rest of the body, it may be indicating nerve damage in the penis itself. If that is the case, focused shockwave therapy is one of the best ways to treat erectile dysfunction. It is non-invasive, pain-free, and has shown to have long-term positive effects. 

Focused shockwave therapy improves blood flow throughout the entire penis to restore natural erectile function. It removes micro-plaques within the blood vessel walls. Shockwave therapy creates new blood vessels to erectile tissues and breaks down scar tissue within the penis and erectile tissue. All of these things improve blood flow in the penis, reducing or eliminating erectile dysfunction.

What a Physician Will Do

If you are experiencing erectile dysfunction, your first consultation should be with a primary care doctor. A primary care doctor will run a number of tests to determine the cause of the erectile dysfunction and find any underlying health concerns. They will use the following means to investigate the source.

  • Physical exam. This might include careful examination of your penis and testicles and checking your nerves for sensation.
  • Blood tests. A sample of your blood might be sent to a lab to check for signs of heart disease, diabetes, low testosterone levels, and other health conditions.
  • Urine tests (urinalysis). Like blood tests, urine tests are used to look for signs of diabetes and other underlying health conditions.
  • Ultrasound. This test is usually performed by a specialist in an office. It involves using a wand-like device (transducer) held over the blood vessels that supply the penis. It creates a video image to let your doctor see if you have blood flow problems. This test is sometimes done in combination with an injection of medications into the penis to stimulate blood flow and produce an erection.
  • Psychological exam. Your doctor might ask questions to screen for depression and other possible psychological causes of erectile dysfunction.

Your steps forward will be determined by what the doctor determines the cause of your erectile dysfunction to be. It may even be a combination of factors that will need to be addressed individually.

Negative Effects of Erectile Dysfunction

Because erectile dysfunction can be an indication of a problem in the cardiovascular system, those with erectile dysfunction are at higher risk of heart attack, stroke, or circulatory problems in the legs.

Erectile dysfunction can also directly cause depression, low self-esteem, and distress in sexual relationships. Erectile dysfunction can also make it so that you cannot get your partner pregnant or have anxiety. If erectile dysfunction is directly impacting your quality of life, it should be treated.

Risk Factors for Erectile Dysfunction

Some lifestyles and health conditions put you at greater risk for erectile dysfunction. If you have or do one or more of the following, you can be affecting your sexual health. Taking care of your overall physical health positively impacts your ability to have and keep an erection.

  • Being over age 50 
  • Having high blood sugar (Diabetes)
  • Having high blood pressure 
  • Having cardiovascular disease
  • Having high cholesterol
  • Smoking
  • Using drugs or drinking too much alcohol
  • Being obese
  • Lacking exercise

As you age, erectile dysfunction becomes more common. However, it is possible to stay sexually active into your 80s. If you are experiencing erectile dysfunction, it is best to address it rather than ignore it because you are aging. It may be an indicator of a serious health problem.

ED may also come as a side effect from certain medications. Make sure that you discuss the possible side effects of any medications you are using with your primary care doctor. If the medications are causing you erectile dysfunction, you may want to change to a different drug. Primary care doctors can offer you different options for whatever health problem you are treating. Most drugs have alternatives that may work better for you. However, that is not always an option.

You may experience erectile dysfunction if there is conflict in your relationship. Emotional stress can directly impact your ability to have sex. If you are experiencing relationship stress, you may want to attend couples counseling. Working through relationship conflict can reduce stress and increase sexual pleasure. Talk to your partner and your doctor about attending couples counseling if you believe that this may be a cause of your erectile dysfunction. Some couples counselors are specialized in sexual issues and can help you and your partner to have more pleasurable sex in general.

Lifestyle Changes That Can Help

Taking care of your health, in general, affects your sexual health. Overall, what is healthy for the heart is healthy for sex. Regular exercise, even as simple as walking, can improve sexual health and reduce erectile dysfunction. Quit smoking. If you are having trouble quitting, confer with your doctor for help.

If you are overweight, it can cause—or worsen—erectile dysfunction. Work with your doctor to lose extra weight. Get treatment for alcohol or drug problems. Drinking too much or taking certain illegal drugs can worsen erectile dysfunction directly or by causing long-term health problems.

Taking good care of yourself can give you more energy and confidence for sex, also. The effects can be psychological as well as physical. Make a few small lifestyle changes and see if they can help you have a better experience during sex. Communicate with your partner for support.

How Genesys Men’s Health Can Help

Genesys Men’s Health offers the most comprehensive treatment for erectile dysfunction. We use focused shockwave therapy and testosterone therapy among other proven treatments to address erectile dysfunction. We take cases that other people have given up on. Our treatment is comprehensive and effective.

90% of our patients see success and the majority of those treated continue to see success a year after treatment. Our treatments are not just short-term fixes but help the penis heal itself so that the results last. We offer topical or injection-based testosterone therapy depending upon your preference.

If you are in Sandy, Utah, come visit our office in Murray. We offer free consultations to see if we can help you improve your quality of life. Contact us to schedule your first visit. Or call us at (801)-671-7456.

Will My Erectile Dysfunction Last Forever?

Will My Erectile Dysfunction Last Forever?

If you are new to the diagnosis of Erectile Dysfunction, you might wonder if it will last forever. It can seem overwhelming at times. 

We know that it can be a life adjustment, and we want to bring you all the information and tools we have here. If this sounds like something that might help you, keep reading below. 

Erectile Dysfunction Information 

Erectile Dysfunction, also known as (ED), is a common condition among men across the world. It can occur in men starting at age 50 and older. Although it is more common in older men, diagnosing ED can also occur in men who are 30 and younger. When symptoms start to show up in the younger generation, that is when outside help may be needed. For this age group, it is no longer considered a normal part of aging and should be checked out. 

What Does Erectile Dysfunction Look Like? 

Erectile Dysfunction can look a little different for each individual. Although this is true, there are a few common characteristics to look for across the board. 

  1. Loss of sexual libido 
  2. Inability to form an erection 
  3. Increase in lethargy or no energy 
  4. Inability to keep an erection 
  5. Uninterested in sex or foreplay 

How Common Is Erectile Dysfunction? 

Nearly 18 million men living all over the world suffer from symptoms of ED. Living a normal life with Erectile Dysfunction is doable. Life as you know it does not end after this prognosis; you just adjust and move forward. 

What Are Causes of Erectile Dysfunction? 

The most common known cause of ED is age. As men get older, ED can be a common side effect of the natural aging process. A few other causes of this disorder are: 

  • Stress 
  • Anxiety 
  • Tobacco Use 
  • Alcohol Use 
  • Drug Use 
  • Being Overweight 
  • Cardiovascular Disease 
  • Diabetes 
  • Medications
  • Injury to Pelvic Area 

If you are reading that list and thinking about your personal life and what you experience, you might find that you suffer from many of those causes or just nervous that you might develop ED in the future from the causes listed. Either way, there is help available. 

What Should I Do First If I Suspect Erectile Dysfunction? 

If you have been noticing some characteristics particular to ED, call your doctor. Make an appointment with your primary care provider to discuss your symptoms. You can also start to improve your self-care and see the positive changes that doing so can bring. 

What Are the Treatment Options for Erectile Dysfunction? 

Focused Shockwave Therapy 

Focused Shock Wave Therapy is a new therapy option used to treat symptoms of ED. It is used for men who have Vasculogenic ED. Focused Shockwave Therapy uses high-energy sound waves to quicken tissue repair and boost cell growth. There is no anesthesia involved or needed to complete this procedure. Using a wand-shaped device, your provider will place it over different areas of the penis at 15-minute increments. As your appointment progresses, the wand will emit pulsing vibrations that help to trigger blood flow and increased tissue remodeling. 

Radial Wave Therapy 

Using sound waves, Radial Wave Therapy will increase blood flow through the penis. Your provider will use a Radial Wave Wand Device that emits low-intensity energy sound waves. They will use the wand to deliver five points of contact, which will follow at 3 locations on top of the shaft of the penis, and 2 below the shaft of the penis. When the sound waves pass through the skin and the shaft of the penis, blood vessels are prompted to grow, and blood flow improves. Appointments to have this procedure completed need to be scheduled out for 6 treatments over a period of 6 weeks. Each appointment is expected to be less than 30 minutes. 

What Can I Do at Home to Also Improve My Erectile Dysfunction? 

There are a few methods of helping improve your symptoms of Erectile Dysfunction. They are as follows. 

  1. Adjust your eating habits 

This might seem daunting at first. Nutrition can often feel like something more complex than it is. Look at how you eat on a day-to-day basis. You might find that you run out of time to eat during the day if you work a full-time job in healthcare, or are a busy stay-at-home parent. Or on the flip side, you might find that you just don’t like cooking, so you eat out most of your meals during the 

week. No matter which side of the coin you find yourself on, ask yourself, “Where can I improve here?” start by picking one area and working on that. It doesn’t have to be a huge change at first. It could be as simple as making your breakfast at home instead of stopping at McDonald’s every morning to grab it. Work on this habit for a few weeks, and when it is learned, pick another one. Repeat this pattern, and you will always be progressing your nutrition at a level that is sustainable long term. This means more results.

  1. Put your mental health first 

We all know it. Our mental health is often the first thing that gets put on the back burner when life gets busy. We let go of that monthly meet-up with a long-time friend for lunch, or we say yes to things that are over piling on our plate. When you take the time to put yourself first and take care of your body and mind, amazing things happen. 

  1. Get 7-9 hours of restful sleep each night 

What is the second thing that often gets pushed under the rug when life gets chaotic? You guessed it: sleep. Either you are so busy during the day that by the time you wind down, you don’t want to go to sleep because it is your time to do things you want to do. Or the opposite can also be true in this scenario as well. You might find yourself so busy and exhausted that sleep becomes non-existent, except for the 3-4 hours you get when you finally climb into bed after a 12-hour workday most nights of the week. Not only will your body be completely and utterly exhausted, but your mind won’t be able to function as well. You might notice anxiety or depression starting to creep in. You might also notice you catch a cold or start to feel under the weather. Either way, getting adequate sleep is key to keeping your body running efficiently and feeling good. 

  1. Implement a consistent exercise routine 

You guessed it! Exercise is the 3rd aspect of life that gets overlooked or dismissed when life gets busy. If you do not have a consistent exercise or workout regime in place in your life right now, don’t wait. Make it a priority. This doesn’t mean you have to go sign up for a gym membership. If you want to, go for it! But there are many different ways to take care of your body and workout, and that even includes at home. Find a trusted program or trainer on YouTube and carve out the time to turn it on and finish. You could also try different classes at a gym or sign up with a friend or accountability partner. Whatever gets you excited about working out, do it. It is recommended that adults fit in 150 minutes of moderate-intensity aerobic exercise activity each week or 75 minutes of vigorous-intensity aerobic activity each week. You can do one or the other, or a combination of both. These guidelines are really simple to incorporate. If you sit down and make the time in your schedule, that equates to one 30 minute workout planned for 5 days of the week. This is completely doable with a little planning on your end. The main issue for most people is going to be time. Take the fight out of it now, and plan the schedule, and all you have to do is get dressed and show up. 

  1. Have a healthy network of relationships 

One of the likely causes of Erectile Dysfunction symptoms could often be relationship stresses. Taking a mental inventory of relationships in your life can be an awesome tool to boost your mental and physical health. If there are relationships (romantic or otherwise) that are draining, or stressful more than they are a relief, think twice before making further plans with that individual. Take the time to cultivate healthy relationships, and see how your health improves. 

Visit Genesys Men’s Health for Your Erectile Dysfunction Needs

At Genesys Men’s Health, we take each case seriously and want to give you the tools you need to feel like yourself again—and get your life back. If you are suffering from symptoms of Erectile Dysfunction, look no further. With our office located in Salt Lake City, Utah, we have a great team of friendly staff that is ready and able to help you find the answers you need. You can also give us a call at (801)-671-7456. Contact us today!

A Complete FAQ Guide on Erectile Dysfunction

A Complete FAQ Guide on Erectile Dysfunction

Erectile Dysfunction can seem daunting when first trying to navigate all the information on the internet. 

We put together this complete FAQ guide to help you in your journey to finding the facts about ED that can help you take your next best step on the road to finding answers.

Erectile Dysfunction

This disorder is characterized by the inability to get or keep an erection for sexual intercourse.

Other Names For Erectile Dysfunction

Some other names you may have heard for this disorder are impotence and ED for short.

Characteristics of Erectile Dysfunction

You might notice some different symptoms if you suffer from ED. Generally, these are low energy, low sexual libido, and the inability to form or keep an erection. A risk factor that is less talked about that is normal is aging. If men live long enough, developing ED is a normal side effect of getting older. According to the Massachusetts Male Aging Study, 52% of men between the ages of 40 and 70 years old reported having symptoms of ED. This percentage can increase as age progresses and is not considered abnormal. If you are a male and are in the younger stage of your life and are experiencing symptoms of this disorder, you can seek additional medical care. It is not uncommon to have some trouble with erections here and there in your lifetime. If it is becoming more and more frequent as you are less than 40 years old, talk to your doctor about what your options are moving forward.

What Causes ED?

The number one cause of Erectile Dysfunction that is normal is aging. Everyone ages as life progresses, and this is just a symptom of our bodies changing. Some other causes of ED are being overweight, diabetes, low Testosterone levels, kidney disease, stress, anxiety, depression, relationship issues, drinking alcohol, consuming drugs, certain medications, pelvic injuries, surgeries in the pelvic region, sleep disorders, cardiovascular disease, Parkinson’s Disease, Multiple Sclerosis, high blood pressure, and high cholesterol.

Risk Factors for Erectile Dysfunction

Risk factors for this disorder are similar to the causes. In a study done by the Journal of Urology, Obesity and smoking can increase the risk of an individual developing symptoms of ED.

Can ED Be Reversed?

Symptoms of Erectile Dysfunction can be lessened and improved by doing a few things for your overall health. Since this disorder is not just caused by physical ailments alone, but also emotional and psychological, it can take doing more than just taking medication to help. If you want to try improving your symptoms naturally to begin, consult with your doctor. You want to start by taking a mental note or inventory of what your life is like in three areas. Psychological, emotional, and physical. Here is a breakdown of these 3 areas, and questions that can provoke thought to get you thinking about where you might need some extra help.

Psychologically, do you have a hard time setting boundaries in relationships or with work? Do you struggle with time management and accepting too much on your plate? Are you finding that you are burdened down with stress and anxiety? Do you have the tools you need to take care of your mental state?

Emotionally, do you have straining relationships? Do you get drained from interacting with certain people in your social circle? Is there a lot of stress in your romantic relationship? Do you have strong friendships and connections? Do you have a hobby you frequently enjoy? Do you spend valuable time doing things that bring you joy? Do you take time to relax?

Physically, do you get 7-9 hours of sleep each night? Do you exercise 3-5 times per week? Do you eat well, or do you have time to plan your meals? How much water do you drink per day? Do you mobilize and stretch?

Answering these questions can give you a clear look into areas of your life that could be contributing to your symptoms of ED. Where are some areas you need to adjust?

What Can I Do To Prevent Early Onset Of ED?

Although ED can be brought on by old age alone, a healthy diet and exercise program can aid in reducing the risk factors and symptoms that lead to developing ED.

Nutrition can play a key role in many aspects of our lives. One of them being the ability for holistic foods to help combat disease and sickness. This is an area you can start to work on at home. Take a food log of what you eat and drink for breakfast, lunch, and dinner for seven days a week. It might be easier for you to write it down in a notebook or journal so that you can easily compare the day-to-day of what you consume. You can also log on your phone using a tracking app or the notes feature on your mobile device. Here is a log of questions to ask yourself once this is completed; Answer in a YES or NO format.

1.Do I eat veggies with each meal?

2.Do I drink ½ my body weight in oz of water each day?

3.Do I eat protein at each meal?

4.Do I eat mostly packaged snacks?

5.Do I eat out every day?

6.Do I consume more soda drinks than I do water?

7.Do I buy a lot of packaged foods?

8.Do I take a supplement or vitamin every day?

9.Do I plan my meals ahead?

10.Do I eat minimal amounts of candy, ice cream, and cookies/pastries?

If you answer “no” to more than 4 of these questions listed above, you can find some areas to improve and work on over the next couple of weeks. Choose one question and form it into a positive habit. If you answered no to question 1, start incorporating vegetables at each meal for the next week and see how you feel. If that seems like a stretch for you, you can start smaller. Think about ways to add vegetables at lunch every day for a week, and then you can add in other meals as you see success. Small changes over time will reap big rewards. It just takes time. 

Being mindful of certain foods you consume can also help with Testosterone levels which will help with ED. Limiting Soy products, limiting alcohol, decreasing your processed food consumption, overeating and vegetable oil usage will have positive effects in this area.

Eating too little fat, but not enough vitamins and micronutrients, and eating too few calories or overeating too much, has a direct correlation to Testosterone suppression in men. Since low Testosterone Levels is a cause of ED, making sure to dial in your diet is key in keeping yourself healthy and avoiding this disorder.

Exercise is another factor that affects a lot of body processes and functions in our day-to-day life. Exercise doesn’t just affect our physical well-being, but also our emotional and mental health as well. The benefits of the brain alone are jaw-dropping. According to the Center for Disease Control or CDC, exercise can improve symptoms of anxiety and depression in adults. If we recall that anxiety and depression are risk factors for ED, getting our bodies moving has a positive impact on reducing symptoms associated with ED and improves our ability to fight against it.

Exercising for 150 minutes each week performing moderate intensity movement is recommended. This could equate to doing 1-30 minute workout session each day for 5 days of the week. 

Moving your body too much or over training, can have a reverse effect on Testosterone production. Meaning if you over train yourself in your workout regime, you could also be harming yourself by decreasing your Testosterone levels, which will put you at risk for developing Erectile Dysfunction. Participating in regular intense exercise sessions will give you the benefits and the results you need for staying healthy and keeping your Testosterone levels normal.

What Can I Do If I Suspect I Have Erectile Dysfunction?

There are many resources available to get you the help that you need. This is not something that you have to endure alone. Reaching out to your doctor to make that first appointment is going to get you on the right track. Your doctor will schedule you a time to come in and discuss your symptoms as well as past relationship history, current relationship history, sexual history, and complete a physical screening and possibly some blood work.

Treatment Options for ED

Focused Shock Wave Therapy

Focused Shock Wave Therapy is a form of treatment used to improve symptoms of ED that is fairly new. It is best used for men who suffer from Vasculogenic ED. This form of treatment uses high-energy sound waves to quicken tissue repair and boost cell growth. To be seen for Focused Shock Wave Therapy, you do not need to plan for anything invasive. There is no anesthesia involved or needed. Using a wand-shaped device, your provider will place it over different areas of the penis at 15-minute increments. During this process, the wand will emit pulsing vibrations that help to trigger blood flow and increased tissue remodeling.

Radial Wave Therapy

Energy Wave Therapy is another term used for Radial Wave Therapy. This treatment option is also used to improve symptoms of ED. Using sound waves, this therapy will increase blood flow through the penis. Your doctor will use a Radial Wave Wand Device that emits low-intensity energy sound waves. Your doctor will use the wand to deliver five points of contact, which will follow at 3 locations on top of the shaft of the penis, and 2 below the shaft of the penis. As the sound waves pass through the skin and through the shaft of the penis, blood vessels are prompted to grow, and blood flow improves. To continue to see progress, appointments need to be scheduled out for 6 treatments over a period of 6 weeks. Each appointment is expected to be less than 30 minutes.

Medications: These medications can be taken orally or through an intra-urethral suppository.

Counseling: If your symptoms of ED are caused by psychological issues, seeing a therapist or counselor can be a viable form of treatment.

Penis Pumps: These devices use a vacuum seal to pull blood into the penis that creates an erection.

Implants: This option involves invasive surgery to place structures on both sides of the penis. These structures can either be inflatable or rods.

Injections: These injections can be taken in the office or at home. Injections are directly made into the penis.

Blood Vessel Surgery: Sometimes, obstructed arteries in the penis can be bypassed to improve ED.

Our ED Self-Test

A useful resource we have to offer is our online Erectile Dysfunction Self-Test. This is our SHIM test or Sexual Health Inventory For Men test. By answering some questions on our website, you can get a better idea on where you stand in your symptoms of ED, and how you can start on the path to getting the help you need. Once you answer the questions on our test, it is submitted to our office and reviewed by our staff. You can then talk with one of our doctors about your results at a discounted price of $30.00.  

Visit Genesys Men’s Health for Your Erectile Dysfunction Needs

At Genesys Men’s Health, we specialize in difficult health scenarios that others have given up on. When it comes to Erectile Dysfunction, we have the knowledge and expertise to help get you on the right path to a better you. We hope you have enjoyed this completed FAQ Guide on Erectile Dysfunction. Just as your needs are unique to you, so is your treatment. Take our free ED Self-Test or book your free hormone evaluation. You can also come visit our office located in Sandy, Utah, or give us a call at (801)-671-7456 to find out more. We serve men throughout all of Salt Lake County and surrounding areas. Contact us today!

Is My Erectile Dysfunction Permanent?

Is My Erectile Dysfunction Permanent

If you are a male and have been diagnosed with Erectile Dysfunction (ED), there might be a lot of information you don’t know about your condition. 


We are sharing all the facts on Erectile Dysfunction here, including what it is, if it is a permanent disorder, and steps you can take to improve your symptoms for a better quality of life.


Erectile Dysfunction Explained

Erectile Dysfunction is a common disorder that occurs in men. Generally, this condition can appear in males over the age of 30, and increases in chances of onset as you age. ED is characterized by the inability to have an erection that can stimulate intercourse. If this occurrence happens once in a while or occasionally, it is not considered abnormal. This can happen for men across the globe every now and then. If these problems persist at least ½ of the time and are interfering with your life, you could be experiencing symptoms of ED. If you have never been capable of getting or keeping an erection, this is also a sign you have this type of dysfunction and help is available. There’s nothing to be ashamed of. 


What Causes Erectile Dysfunction?

There is an array of causes of ED, both are physical and mental or emotional. Diabetes, high blood pressure, hormone issues, low Testosterone levels, depression, anxiety, stress, kidney disease, relationship issues, sleep disorders, drug use, alcohol use, Parkinson’s disease, prescription medications, and injury or damage to the pelvic area.


What Are the Symptoms of Erectile Dysfunction?

Some symptoms of Erectile Dysfunction are as follows: difficulty getting an erection, difficulty keeping an erection, lack of interest in sex, low sexual desire or libido.


Are My Symptoms Permanent?

There are generally two categories or types of ED. The first is termed “Primary ED.” This is when a man has never had the ability to get or keep an erection in his lifetime. This specific category is more difficult to alleviate. The second type is called “ Secondary ED.” Secondary ED is more common than Primary ED and is characterized by the loss of being able to get or keep an erection. So, to begin with, you had no issue with day-to-day sexual activities, and then things changed and it became a problem. This type can usually be reversed with treatments and lifestyle changes.


Are There Things I Can Do to Prevent Erectile Dysfunction?

There are a few things you can do to reduce your ED symptoms and ultimately reverse your condition. Medications can address the short-term causes and help with symptoms. Lifestyle changes will be long-term and usually can address the underlying causes of the disorder to help get you back on track. 


Stress and anxiety can play a major role in this disorder manifesting itself. If this is an area of your life that you struggle with, you have the option to start here. Think about the things in your life that cause you stress. How can you better manage and address these issues in your life? You might consider picking up a yoga class a few times per week, learning how to meditate, seeing a counselor, and really honing in on your self-care. This could also look like thinking about your plate and how many tasks you can say no to, and what you can delegate to free up time in your schedule. Can you set healthy boundaries with work? Start implementing them now.


Diet and exercise also play a key role in preventing this type of dysfunction. Exercise has many benefits for the mind and body. It boosts blood flow, aids in weight loss, and can increase mood. For individuals who participate in regular, intense exercise, blood plasma concentrations of Testosterone will increase after working out. Having a consistent exercise routine also helps to clear the mind and relieve stress and anxiety, along with the other physical benefits that come with regularly moving your body.


Creating a better diet for yourself means taking better care of your body. When I say “diet,” I don’t mean a 6-week challenge or fad diet that will have you cringing by week 3 and rebounding all the weight back you lost 5 days after it’s over. When I say “diet,” I am referring to strictly nutrition and what you choose to feed your body on a day-to-day basis. No strings or challenges attached. Making your diet a lifestyle change with nutrient-dense foods every day, will get you well on your way to reversing your Erectile Dysfunction. Food is medicine, and it can be a powerful tool for those individuals who find themselves with symptoms of ED.


Wellness checks or routine health exams are also essential to your overall wellness. Physicals each year are a great opportunity to check in with your body and address some issues or problems you may be experiencing. This creates room to find out the root of the problems and get you the tools you need to get back on track sooner and healthier. Taking care of current issues can often lead you to avoid symptoms of ED and increase your chances of not getting Erectile Dysfunction in the long run.


Here are a few more things you can do to put your mental, emotional, and physical health on the front lines to decrease your chances of acquiring this disorder.


  • Journal every day.
  • Make your meals ahead of time & include protein at each one.
  • Exercise at least 3X per week for 30-45 minutes. Increase intensity.
  • Mobilize and stretch.
  • Pick up a hobby.
  • Drink ½ your body weight in OZ of water every day.
  • Make your yearly physical exam appointments and show up.
  • Eat vegetables at every meal.
  • Buy yourself a water bottle and carry it with you at work.
  • Enjoy your favorite foods.
  • If needed, seek out a licensed therapist. Make an appointment.


Where Do I Start If I Notice Symptoms?

If you feel you are noticing consistent symptoms that could be related to a more serious ED condition, there are a few things you can do. Make an appointment with your doctor. Write down any questions or concerns you may have and bring them to your visit so you can address them with your doctor. Your appointment will most likely consist of a wellness exam or physical, discussions of symptoms you are experiencing, routine questions on your sexual history, current sexual relationships and partners, and other aspects of your life that might offer critical insight into your unique situation. A blood test might also be included depending on where your doctor feels the best path for you to take is and what you are comfortable with personally.


What Are The Treatment Options?

There are a few different treatment options for ED. They are as follows:


Focused Shock Wave Therapy

Shockwave Therapy is a treatment option for Erectile Dysfunction, and it has become increasingly popular in recent years. There are several studies that show a positive result. This form of therapy has been shown to work best with men who have Vasculogenic ED since this form affects the blood flow to the penis. 

Shockwave Therapy will use high-energy sound waves to quicken tissue repair and boost cell growth. Shockwave therapy helps to improve the blood flow to the penis and strengthens blood vessels in the process. For this procedure, you do not need any anesthesia. Your specialist will use a wand-shaped device and place it on different areas of the penis alternating around 15 minutes each. The wand emits small pulsing vibrations that help trigger blood flow and boost tissue remodeling. There is currently no set protocol for recurring treatments. The most common treatment plan is two times a week for a period of three weeks, followed by no treatments for the next three weeks, and then repeating treatments twice a week for the next three weeks.

Most research that has been performed, has shown no side effects after completing the procedure for men with ED. There is also shown to be no pain associated with the treatment. Since this is a relatively new procedure, there is a need for more extensive research to reveal any lasting effects from Shockwave Therapy for ED. This procedure is usually an out of pocket cost since insurance won’t offer coverage for it, but it is a worthwhile investment that helps men reclaim their confidence. 


Radial Wave Therapy

Termed Energy Wave Therapy, in other words, this is another method to help treat Erectile Dysfunction in men. This form of therapy does not involve taking pills or having penile implants or any injections. Radial Wave Therapy uses sound waves to improve blood flow through the penis. The FDA has not approved this method of treatment, although it has shown to have positive results in helping to treat dysfunction in the patients who use it.

A doctor will use a radial wave wand device to deliver low-intensity energy sound waves to the shaft of the penis. During the treatment session, there are five points of contact with the wand to deliver the sound waves. Three on the top of the shaft and an additional two below the shaft. The sound waves pass through the skin and into the tissue to promote blood vessels to grow and increase blood flow, which will in turn increase erectile projections. This treatment is not a one-time appointment option. Generally, Radial Wave Therapy is done over a period of six weeks at twenty-minute increments for a total of six treatments. Since there is no pain associated with this treatment option, normal life can resume after the session. There are no proven adverse side effects as yet seen by research. Since Radial Wave Therapy is a non-invasive procedure, there is also no recovery time scheduled. Sexual life and activities can resume as normal as soon as possible.



These are a series of injections that include medication injected into the penis to produce an erection. Ideally, these erections should last 20-40 minutes. If you have one that lasts longer than one hour, the adjustment will be needed on the medication dosage.


Urethral Suppository

This is a tiny suppository that is placed inside the urethra with a special applicator. An erection with this method of treatment should last 30-60 minutes.

TRT (Testosterone Replacement Therapy)

This is a method to treat low Testosterone, but also to treat this type of dysfunction. For those individuals whose ED is complicated or made worse by low T, this option is a viable one. TRT can be delivered through injections, patches, gum, and oral pellets, subcutaneous pellets, and medication.


Counseling & Therapy

This form of therapy for ED will address the mind. For those individuals whose ED is primarily caused by stress or anxiety, this route is a very helpful option. This can be for the individual who is suffering from ED alone, or their partner as well. Both can benefit from going to see a therapist.


Penis Pump

A Penis Pump is a vacuum erection device. Its purpose is to be used to pull blood into the penis.


Penis Implants

This is a medical procedure that involves placing devices on each side of the penis. These devices can be inflatable or made of a harder material rod.


Blood Vessel Surgery

This is also a medical procedure. In the case that penile arteries are obstructed, this procedure would choose to fix said arteries.


Visit Genesys Men’s Health for Your Erectile Dysfunction Needs

Here at Genesys Men’s Health, we serve individuals in all age ranges and different walks of life.

We know that every single person is unique and different, and so should their care be also. Our doctors take the time to know each individual’s needs and find the best solution for them that is available. If you have questions about Erectile Dysfunction and are searching for answers, come stop by. We have an office located in Sandy, Utah. Stop by and chat with our friendly staff or give us a call at (801)-671-7456. Contact us today!

How Severe Is Your Erectile Dysfunction? Take Our ED Self-Test

How Severe Is Your Erectile Dysfunction? Take Our ED Self-Test

Take our ED Self-Test to find out exactly what your erectile dysfunction symptoms are and find ways to move forward and get the help you need.

If you have Erectile Dysfunction, also known as ED for short, you may have wondered where you lie on a scale from minimal to severe in symptom severity. Our compassionate team of experts at Genesys Men’s Health is here to help. 

Erectile Dysfunction Explained

Erectile Dysfunction is characterized by not being able to get or sustain an erection that stimulates intercourse. Sometimes, symptoms of ED can manifest themselves when an individual is under increased amounts of stress. If the symptoms are occurring more frequently, you may need to see a specialist to find out how to get you the help you need. Generally, if you are living with symptoms for six months or longer, it is considered Erectile Dysfunction.

How Does Erectile Dysfunction Start?

ED usually is not common until a man’s age range is from 20-70. Aging is a risk factor for this disorder, which is why you tend to see more characteristics or symptoms manifesting as you get older. Even though this is the case, you can still have Erectile Dysfunction and be younger than 30 while still experiencing symptoms.

What Factors Cause ED?

There are a slew of causes of Erectile Dysfunction, and they are as follows:

  • Diabetes
  • High-blood pressure
  • Kidney disease
  • Being overweight or obese
  • Depression 
  • Relationship troubles
  • Stress
  • Prescription medications
  • Drug use
  • Alcohol use
  • Sleep issues
  • Parkinson’s Disease
  • Multiple Sclerosis
  • Injury or scar tissue to the private penis area

If you are experiencing some of these symptoms but still aren’t sure, taking an ED Self-Test can give you a better idea of where you stand.

What Are The Common Symptoms of ED?

If you find that you are having trouble getting an erection, see an increase in a lack of sex drive, or have trouble keeping an erection, you might have this disorder. 

At What Age Should I Get Screened for ED?

Males between the ages of 20-70 and above can suffer from Erectile Dysfunction. Depending on your situation and if you feel you are experiencing symptoms, you can determine if getting screened is in your best interest. Talk to your doctor about what you are dealing with and they can get you started on the path to feeling like yourself again.

What Can I Do Now to Offset or Prevent ED?

No matter what your age, taking care of your body will always yield positive results. If you are older and do not opt to exercise regularly, start adding in some light to moderate exercise daily. This can look like taking a 30 minute walk every day. Something so simple can actually lead to a 41% decrease in risk of ED. 

Participating in yoga can also have positive effects on ED. Yoga is a calming practice that improves blood flow to every area of the body, and that does include the penis. Not only does it provide physical benefits like increased blood flow, the calming effect it has on the mind is considered a large benefit for mental health as well. Aside from moving your body, you can also consider your diet and what you eat in a day. Take a mental inventory of the main foods you eat. Here are a few questions you can use to get you started thinking about how to turn your diet around to positively shift your chances of getting or experiencing ED.

  1. Are the foods you eat mostly packaged?
  2. Are the foods you eat high in sodium?
  3. Do you drink less than  ½ your body weight in ounces of water every day?
  4. Is your sugar intake more than 26 G per day? If so- how much?
  5. Do you eat a nutrient lacking breakfast?
  6. Is your diet filled lacking colorful fruits and vegetables?
  7. Do you feel depleted in energy from what you eat?
  8. Are you eating high fat at each meal?
  9. Do you eat when you are bored or wait until you are hungry?
  10. Does someone else grocery shop for you?

If you answered YES to more than 3 of the above questions, you know you need to start today and work on drastically changing your relationship with food as soon as possible. Eating a balanced meal for breakfast, lunch, and dinner is a great place to start if you are overwhelmed on what to do first. Eat for fuel and see how well your body responds. Make sure to drink enough water and fill your plate with veggies. Staying at a personal healthy weight will be a key factor in aiding you in combatting the effects or symptoms of Erectile Dysfunction. Everyone has a body that is different and unique to them. One man’s weight at 165 pounds might be a healthy normal for him, while others could be 180 pounds. There is no cookie cutter weight to shoot for in this journey, but more specifically to find your healthy balance and take care of your body there.

What Happens If I Think I have ED?

If you think you have ED, don’t fret. There are many men across the globe who are experiencing this disorder and who are getting help and seeing results. The first step for you to take is to talk to your doctor about your symptoms. You will be asked a series of questions about what you are noticing in changes as well as some personal history questions regarding your sexual relationships, and most likely be asked to complete a physical exam. Your doctor might order some blood work to further the process along as well.

What Are the Treatment Options for Erectile Dysfunction?

There are a few treatment options available for those individuals dealing with ED.

Therapy & Counseling

This form of treatment is one that is less common. A lot of the causes of Erectile Dysfunction can be mental or psychological in nature. By seeing a therapist, you can start to determine the root causes of the disorder. When you can freely discuss your issues, a lot of healing can take place and oftentimes it takes place in decrease of symptoms of ED.

Pelvic Exercises

You may have heard the term “Kegel Exercises.” This is referring to exercises or movements that strengthen the pelvic muscles. You can start by tightening the pelvic muscles for 5 second increments and then relaxing. Do this 10-20 times, 2-3 times per day. One way that is a sure way to know if you are using the correct muscles in this exercise is to practice. When you go to the bathroom to urinate, try to stop the stream of urine before you are finished. The muscles you use to accomplish this task are the same muscles that you need to work building strength in.


There are many benefits of Acupuncture, and decrease in symptoms of ED is also on the list. This form of treatment improves blood flow and regulates nerve sensitivity.

Radial Wave Therapy

Radial Wave Therapy is also referred to as Energy Wave Therapy. This is a non-invasive therapy that is gentle and does not require a long visit. This form of therapy uses sound waves as treatment. The sound waves stimulate blood flow through the penis. Your doctor or specialist will use a Radial Wave Wand that will emit low intensity energy sound waves as it is moved over the shaft of the penis. Using the wand they will pause over 5 points of contact on the penis, delivering the sound waves. The sound waves pass through the skin and into the tissue to promote blood vessel growth which will increase erectile increase. This treatment modality is done over a period of 6 weeks at 6 treatment appointments. Each treatment appointment usually lasts around 20 minutes.

Focused Shock Wave Therapy

Focused Shock Wave Therapy is yet another treatment option for Erectile Dysfunction.This specific modality is used for men who suffer from the effects of Vasculogenic ED, which affects blood flow through the penis. Shock Wave Therapy uses high-energy sound waves that boost cell growth and enhance tissue repair. When you have this procedure done in office, your doctor will use a wand shaped device and place it over different areas of the penis at 15 minute increments each. While doing so, the wand emits small pulsing vibrations that trigger blood flow and boost tissue remodeling. There is not a set scheduled treatment plan for using Shock Wave Therapy, although the most common treatment plans involve going twice a week for a time frame of three weeks. This schedule is then followed by a break in treatments for 3 weeks and then starting back to the original scheduled treatments again.

Visit Genesys Men’s Health For Help with Your Erectile Dysfunction

Here at Genesys Men’s Health, we offer an online ED self test that can help you in determining what your next steps will be if you suffer from Erectile Dysfunction. You can find this test here on our website. Our team of specialized doctors and staff will take special priority in your unique case because we know everyone is different and so their treatment will be different. Our office is located in Sandy, Utah. Stop by for a visit or give us a call at (801)-671-7456. Contact us us today!

Utah Men's Health Specialists
Genesys Men's Health Institute

7535 Union Park Ave (3rd Floor), Sandy/Midvale, Utah 84047

Phone: (844) CURE4ED