Ten Exercises For Men To Get You In Shape

Ten Exercises For Men To Get You In Shape

It is that time of year. The end of the year-  in just a few short weeks, millions of people will set new goals for the new year. We have you covered if you are a man and are looking for some physical goals for 2022.

Here are ten exercises for men to get you in shape in the new year. Stay tuned.

 A Brief Introduction

The most popular goals set for 2022 will have to do with physique and self-care. They are not bad goals either; taking care of your body will never be a bad idea. How you take care of your body dramatically impacts the kind of future you will have. Many diseases and ailments you could develop in life are affected by how you care for and treat your body. 

Some of these can include but are not limited to; diabetes, cardiovascular disease, erectile dysfunction, high blood pressure, low testosterone, and so on. The habits you have now will be carried with you for the rest of your life. Are they good ones?

A Note On Cardio & Strength Training

When first starting your physical fitness journey or taking care of your physical health in general, it might seem difficult. This is no secret; any new change or new start will take some getting used to. One thing that will keep you successful is consistency. 

Whatever you choose to do for your physical activity, be consistent. Small habits and acts day in and day out will yield significant results over time. There will be days when you fall off the wagon and probably feel like not getting back on. Ever. Just know that it happens to everyone, and that does not mean you have withdrawn all your progress. It means for a day or so you rested, and now it’s time to get back to work. 

Your tool to be consistent when trying to get in shape will be to plan ahead. Planning your schedule ahead of time allows you to find the best pockets of time where you can get a workout in. Most individuals work full time, have a family or close-knit social group, and volunteer or have hobbies on the side. That is a lot on your plate and can make it hard to find time to care for yourself. 

By scheduling it out ahead of time, you take out the busy work for yourself each week so you can just get dressed and go. Most individuals find the best times to exercise are early before going to work, on their lunch break, or after work on their way home. Whatever you choose, you already plan and commit yourself so that it is set in stone.


 When programming cardio into your workouts for the week, there are some guidelines you can follow. The American Heart Association (AHA) advises getting 150-300 minutes each week of moderate-intensity aerobic exercise. If you are a beginner, starting with 150 minutes or less each week will be an excellent place for you to start. This equals out to a 30-minute workout for five days every week.

You can choose what those days are, however you would like to arrange them. If you consider yourself more advanced, aiming for 300 minutes will be a good challenge. This would amount to a 60-minute workout for five days of the week. Again, you can choose which days to include and have two rest days incorporated strategically. 

In addition, it is encouraged to include at least three days of vigorous-intensity type exercises to get your blood pumping. Here are a few short cardio workouts you can sprinkle into your regime next year with exercises for men to get you in tip-top shape. If you need to start gradually and are not familiar with a consistent workout regime just yet, here are a few moderate-intensity movements you can try first to get you acquainted with getting your body moving regularly:

  1. Brisk walking
  2. Gardening
  3. Tennis
  4. Biking
  5. Swimming

If you are not a stranger to the gym and or have been working out for a while, here are two workouts to add to your programming each week. Remember to warm up for at least 15 minutes before your workout and cool down after, as well.

-Workout #1-

Run 1 Lap

10 burpees

10 long jumps

10 butt kickers

(Repeat 3X)

-Workout #2-

20 Irish pickups

30 star jumps

Row 30 seconds

(Repeat 5X)

Strength Training

The AHA also recommends including two days of strength training in your week. Strength training has numerous benefits to the human body. Not only does it help you build your muscles and make them stronger, but it also aids in bone strength as well. When you have strong bones, you are less likely to have an injury as you get older and or disorders such as bone loss due to Osteoporosis. If you are new to strength training, here are a few movements you can familiarize yourself with:

With Weights

  1. Dumbbell Bicep Curl

Bicep curls are a tremendous weighted exercise to start with for beginners. It’s an easy movement that works major arm muscles and fatigues quickly.

  1. Dumbbell Chest Press

If you want to build your chest and triceps, the chest press is a great way to go.

  1. Weighted Squat

Squats are a fantastic exercise movement alone, and if you add weight, you make it even better. One nice thing about a weighted squat is that it is fairly easy to perform with the proper guidance. These are great lower body movements that target many muscles in the process.

  1. Weighted Lunge

Like the weighted squat, a weighted lunge is also reasonably simple to learn how to do. A benefit from performing lunges is also strengthening your balance. There is not just one type of lunge, there are several different ways to do a lunge, and each one can target other muscle groups. 

  1. Overhead Press

This great movement will help you build strength and girth in your triceps and shoulders. 

Without Weights

  1. Wall sit

So you don’t need weights, but you do need to sit up against a wall. Sounds easy, right? Think again. This exercise is probably the one that is the most deceiving and will have you cringing within seconds. Talk about mental toughness!

  1. Push-up

The great thing about push-ups is all you need is you. You can do them anywhere you go, and you need zero equipment. push-ups work your entire body, and you can mod up or down depending on how challenging you want it to become.

  1. Jump Squat

If you want a good movement that will target 90% of your lower body, it will be a squat. And

jump squats are not different. These add a little extra movement with the jump and get your heart beating a little heavier. 

  1. Plank Hold

A plank hold is also a movement that you can very easily mod up for a challenge or mod down for a little more ease. This is an exercise that can target nearly every muscle in your body. Especially in your core, you will find that all of your muscles will be burning fast. 

  1. Pull-Up

There are different variations of pull-ups, but for this article, let’s use a strict pull-up as an example. The relentless pull-up is an exercise that can take a lot of practice to be able to accomplish. That does not mean that if you can’t do a single strict pull-up that you can’t do one at all. Using assistance bands, you can practice pulling-ups and slowly decreasing your band strength over time. Pretty soon, you will be doing these independently in no time.

Here are two workouts you can do to add some strength training to your weekly movement.

Don’t forget to add a warm-up before you begin your program and a cool-down to finish.

-Workout #1-

30 seconds dumbbell chest press

10 second rest

30 second weighted wall sit

10 second rest

30 seconds overhead press

10 second rest

*Repeat for ten rounds.

-Workout #2-

20 push-ups

20 jump squats

20 pull-ups

20 second plank hold

20 sumo squats

*Repeat 3 Rounds

A Side Note

You can exercise hours each week, but if you are not being intentional with what you eat during the day, you will not see the best results for yourself. Getting in shape is twofold. It does include physical movement and exercising regularly. But it also includes feeding your body nutritious and nutrient-dense foods that will fuel your life and give you energy. 

Visit Genesys Men’s Health

At Genesys Men’s Health, we care about your overall health. We hope you have enjoyed ten exercises for men to get you in shape. As the new year rolls around, we want you to have the tools in hand to make 2022 the best year yet. Don’t wait if you have questions about your sexual health or any disorders or symptoms you might be experiencing. Come into our office and chat with our friendly staff. You can also give us a call at (801)671-7456. Contact us today!

Does Erectile Dysfunction Cause Pain?

Does Erectile Dysfunction Cause Pain?

Maybe you live with Erectile Dysfunction and are rightly acquainted with the day-to-day of living with this disorder. Perhaps you might not have this condition, and you’re curious when you hear about Erectile Dysfunction (ED) as to what living with the disorder feels like. If Erectile Dysfunction can cause pain, what symptoms are considered normal, and how is life managed once you are diagnosed? We are discussing all of this and more about ED here. So stay tuned.

Where Does Erectile Dysfunction Come From?

Erectile Dysfunction has to do with just what the name entails- dysfunction with forming erections. This comes from individuals who have issues with forming erections when trying to have sex. It is not uncommon to have some sort of issue here and there. After all, no one is perfect in the bedroom, and it’s impossible to be turned on and in the mood 100% of the time. 

When you start having issues with more than half of your sexual encounters, you should consider talking to a doctor about your symptoms and if ED could be responsible.

What Is Erectile Dysfunction Characterized By?

Erectile Dysfunction is characterized by the inability to get or form an erection that is significantly firm enough for sex. You might also experience an erection that does not last long enough to complete sex. 

These are not the only symptoms. Individuals who have ED also report feeling increased fatigue levels and loss of sex drive or interest in sex.

How Do I Know If I Have ED?

If you are a man and are age 40 or above, you can check a few things to see if you have symptoms of Erectile Dysfunction. This is not to say that you cannot develop Erectile Dysfunction if you are younger. There have been many individuals around the world between the ages of 25-40 who also live with ED. Although this is less common to experience in that age range, it is not off the table.

Aging is a risk factor for the onset of this condition. As the male body progresses with age, it is natural for these symptoms to come into play. It is the body’s natural aging process. Increased old age or not, you can still receive relief and help from these symptoms if you so choose. 

Does Erectile Dysfunction Cause Pain?

This question comes with a two-fold answer. Does Erectile Dysfunction cause pain? Yes and no. Here’s why:

  1. Emotional/Mental Pain

Being told you have ED can have some emotional and mental side effects. Realizing you have a new condition to treat and manage as well as learning to live and balance this new disorder can cause feelings of depression and anxiety. You can also feel stress dealing with symptoms in relationships, worsening your symptoms. You might feel lonely or secluded if you do not have a support system or someone to talk to who knows what you are going through.

If you are in the middle of this kind of pain, you are not alone. Reach out to a trusted family member or friend. Even finding a counselor you can talk to who is not attached to you personally in any other way can offer a safe space for talking out all of your feelings and setting up a game plan to get you healthy again.

  1. Physical fatigue/Pain

Erectile Dysfunction can also cause pain in the physical sense. Not everyone will experience this physical pain. Working through fatigue and lack of sleep can cause you to feel awful. You also might be experiencing another condition or health concern in your life causing you pain that is, in turn, causing your Erectile Dysfunction. The following are ten other health conditions that can cause ED:

  1. Cardiovascular Disease
  2. Diabetes
  3. Obesity
  4. Kidney Disease
  5. Multiple Sclerosis
  6. Prostate Injury
  7. Bladder Cancer
  8. High Blood Pressure
  9. Peyronie’s Disease
  10. Prostate Cancer

If you know that you have any of the above conditions, these could be contributing to your ED. 

How Can I Make My Symptoms Better?

Improving your symptoms of Erectile Dysfunction are actually quite simple. Take care of yourself. Take time to sit down and analyze a day in your life. What is it typically like? Here are ten questions to ask yourself as you look at your habits and schedules.

  1. Do I Eat Breakfast?
  2. Do I Eat Fast Food A Lot?
  3. Do I Get 7-8 Hours Of Restful Sleep Each Night?
  4. Do I Drink Enough Water?
  5. Do I Eat Too Much Sugar?
  6. Do I Have a Solid Support Network?
  7. Do I Eat Protein At Each Meal?
  8. Do I Eat My Vegetables At Each Meal?
  9. Do I Have Healthy Relationship Boundaries?
  10. Do I Have A Healthy Work/Life Balance?

If you answered “NO” to 3 or more of the above questions, it is time to get to work. Pick one of the questions that you answered no to and start there. For example, if you want to get more than 4 hours of sleep each night, think about WHY you currently don’t get enough sleep. Do you stay up on electronics as you lay in bed? Do you work late? Finding out the why to the problem is the key to finding the solution to the problem. Here is another example for answering no to eating your vegetables at each meal: Do you keep vegetables on hand in your house? If so, are the vegetables easily accessible and easy to cook?

A large part of improving your symptoms at home is going to be what you eat. Nutrition affects a great majority of what your body develops and experiences. Even the risk factor conditions that lead to ED are affected by what you eat. By changing your eating habits, you are changing the future of your health. 

Visit Genesys Men’s Health 

We hope the information shared has answered your question about if Erectile Dysfunction can cause pain. At Genesys Men’s Health, we value your journey with this disorder and are willing and eager to help you find solutions. Erectile Dysfunction can look different for everyone. We have an experienced team of professionals who can take your unique case and find you answers to get you on your way to recovery. Our office is located in Sandy, Utah. Stop by or give us a call at (801) 67-7456. Contact us today!

The Age Erectile Dysfunction Usually Starts


Men around the globe live with Erectile Dysfunction (ED) daily. This condition is common and more prevalent than one might think. 

The demographics and information on Erectile Dysfunction have primarily been the topic of many studies worldwide to find out all about this disorder. So when does ED start? We are talking about it all here.

How Common Is Erectile Dysfunction?

In the United States alone, it is known that around 30 million men are living with ED. Fast forward to 2025, and science predicts that this number will climb to 300 million men living with Erectile Dysfunction. So what makes this disorder so prevalent? Read on to learn more.

How Is Erectile Dysfunction Diagnosed?

When ED someone is diagnosed with ED, the individual has to confirm a myriad of symptoms. These symptoms may include fatigue, inability to get or maintain an erection, and decreased sexual desire or libido levels. If you notice symptoms, you will need to make an appointment with your doctor for a wellness check. Here you will discuss sexual history, partners, signs you may be having, and any emotional, mental stressors you are experiencing. You may also have blood work ordered. Together you will come away with a plan to move forward and find more answers.

What Are Warning Signs of Erectile Dysfunction?

The main characteristic or warning sign of Erectile Dysfunction is difficulty forming or maintaining an erection. It’s not to say that you have ED if you have difficulty forming an erection. That may not be the case. For men worldwide, having some problem here and there is not all that uncommon. Now, if you are experiencing this more than half of the time- it would be in your best interest to talk to your doctor.

When Can Erectile Dysfunction Start?

Usually, it is common to see ED brought about by aging. This sign is just the body’s natural aging process and the byproduct of living.  However, although uncommon- ED can be diagnosed between 20 and 80 years old. The younger the age, the rarer this occurrence is. If you are in the younger years of your life and feel like you may have ED, take the time to schedule a check-up with your doctor. There may be factors in your life that contribute to the onset of ED, and early detection can give you a head start on improving your symptoms at any age.

What is Causing My Erectile Dysfunction?

There is not always one thing that can cause your Erectile Dysfunction. Various situations and scenarios can bring on this condition. They are as follows:

  1. Stress
  2. Anxiety
  3. Diabetes
  4. Relationship Issues
  5. Drug Use
  6. Alcohol Use
  7. Poor Sleep
  8. Old Age
  9. Prescription Drugs
  10. Obesity

As previously stated, ED can be onset by one of the above conditions or several. It is best to recognize this early and get the help you need to improve your symptoms and risk factors.

If I Have Erectile Dysfunction, What Can I Do To Improve My Symptoms?

If you have ED, there are a few things you can be doing now that will improve your symptoms or decrease your chances of developing this disorder. They are as follows:

1.Upscale Your Nutrition

Don’t let the “Upscale” word fool you. Upscale does not mean that you have to change and revamp everything you love to eat entirely. It does, however, mean that it’s time you take a look at your eating habits and make them better. So how do you do this? Here is a suggestion: take a week from Monday to Sunday and get yourself some paper and a pen. You can even use the notes app on your phone. Take a few minutes at the end of every day to jot down what you ate and drank that day. At the end of the week, take a look at your finished product and review your nutrition habits. Here are some questions to ponder as you study:

  • Do I eat the same foods every day?
  • Do I need to drink more water?
  • How is my protein? Do I have it at each meal?
  • Do I eat most of my meals out?
  • Am I consuming vegetables at each meal?
  • Am I getting enough vitamins and minerals from my meals?
  • Should I be taking a vitamin supplement consistently?
  • Do I eat mostly packaged and processed foods?
  • How is my sugar intake, and how can I improve it?

After reviewing these questions, you will have a better idea of where you stand in your nutrition intake during the week. Keep in mind that eating various fruits and vegetables every day is critical in keeping yourself healthy. Drinking water instead of sugary drinks, like soda, is beneficial to all body processes. Eating vegetables and other whole foods will keep your risk of developing ED low. 

2.Start A Consistent Workout Routine

Taking care of your physical body is one of the best things you can do for yourself in this life. With that said, there is no “ one size fits all” exercise regime for everyone. But that is one of the great things about exercising. There are so many different activities and movements to do- you are bound to find a favorite that makes it easy to work out every day. Find your favorite class or action and stick to it. 

Your biggest ally and tool is going to be consistency. You can have the most prestigious workout routine and have everything planned out for the days you exercise, but if you are not consistent – you will stay in the same place and never progress. So where can you start? Start by picking three days during your week that you can work out. Set aside time ahead of the game to have less chance of backing out on yourself. These workouts do not have to be terribly long, they can be short times spent moving your body- shoot for at least 30 minutes. The American Heart Association (AHA) recommends that adults get moderate intensity aerobic exercise three days per week or 75 minutes of vigorous aerobic activity each week. Combine this with moderate to intense strength training two days per week, and you have the perfect recipe for health. Some examples of moderate-intensity aerobic exercises would be:

  • Brisk Walking
  • Gardening
  • Dancing
  • Tennis
  • Slow Biking

Some examples of some vigorous-intensity exercises would be:

  • Hiking Uphill
  • Running
  • Swimming
  • Jumping Rope
  • Heavy Yard Work

Start today and make a plan to get your body moving this week.

3.Get Enough Sleep

As humans, we vastly underestimate how much sleep we need. We also do not plan for ourselves to get enough sleep. Working full time, school, a family, hobbies, etc., can all get in the way of proper self-care. There are too many things to do during the day and not enough time to do them. So how does sleep affect you acquiring ED? There are two main pillars of health, diet and exercise, but sleeping is the third of these pillars. Without adequate sleep, your chances of anxiety and depression increase and lead to the onset of Erectile Dysfunction. Not only this, but your body restores and replenishes while you sleep. If sleep is nonexistent, your body is not getting the repair it needs to survive and thrive physically and mentally.

4.Limit Soy Products

Soy products have been shown to increase the chances of ED appearing and make your symptoms worse. Try avoiding tofu, soy milk, soy nuts, etc.

5.Take Care Of Your Mental Health

ED is a byproduct of not only physical stress but also mental stressors. Relationship issues, anxiety, depression, work stress, and more can weigh heavy on the mind and, in turn, increase your chances of onset. Take priority over your mental health today. Here are a few ways you can start:

  • Research a counselor in your area.
  • Take a mental health day off work.
  • Learn to say no and create boundaries.
  • Meet with friends once a month.
  • Phone a friend or loved one.

These are just a few ideas to get your brain rolling on productive ways to put your mental health first.

Visit Genesys Men’s Health For Your Erectile Dysfunction Needs

If you have any questions about ED or need some support- we are local and ready to take on new patients in Sandy, Utah, and other surrounding areas. Our staff is well trained in the methods to treat Erectile Dysfunction, such as hormone replacement and shockwave therapies which have provided proven results for hundreds of men who have come to us for help.
You can also take our ED self-test, where you can fill out the questionnaire to submit to our staff of doctors who can chat with you about your specific scenario. Contact us today to schedule an appointment and learn more about how we can tackle your ED together.

Signs Your Erectile Dysfunction Is Getting Worse

If you suffer from Erectile Dysfunction, there are signs and symptoms of acquiring the disorder. There are ways to know if your Erectile Dysfunction is getting worse.  You may not recognize the little things you do day in and day out can affect your symptoms.  44 % of men can trace their Erectile Dysfunction back to another health issue. We are discussing what Erectile Dysfunction is like, how you can set yourself up for success, and how you can tell if your symptoms are getting worse. Stay tuned.

A Brief Explanation

Erectile Dysfunction is a disorder that is more prevalent as you age. The older you become, the higher your risk of developing ED. Erectile Dysfunction is characterized by the inability to get or form an erection that is firm enough for sexual intercourse. Other symptoms associated with this condition are the loss of libido, exhaustion, and added stress.

How Can I Develop Erectile Dysfunction?

Aside from getting older, a few lifestyle factors heavily contribute to your chances of developing ED. How you take care of yourself throughout your life can significantly determine the diseases and disorders you acquire. Having cardiovascular disease, being obese, or having diabetes can also increase your risk of forming Erectile Dysfunction in your lifetime.


Your Erectile Dysfunction might worsen if you are stressed all the time. Stress affects nearly every system in the human body. If you are a person who is chronically stressed, your mind feels the effects, and your body responds. Anxiety can lead to asthma attacks and other breathing issues for the respiratory system. The cardiovascular system can react by increasing heart rate and blood pressure. The Gastrointestinal System can exhibit symptoms such as bloating, upset stomach, or a change in gut bacteria.   Stress can lead to difficulty swallowing food, acid reflux, or gas. Bowels exhibit stress by passing digested food as either diarrhea or constipation. Highly stressed individuals may be more prone to chronic bowel disorders such as IBS (Irritable Bowel Syndrome). Stress can have altering effects within the Reproductive System, such as a decrease in sex drive or a drop in testosterone levels; this can lead to issues such as Erectile Dysfunction or impotence.


Not taking care of your body and failing to eat nutritious food can make your Erectile Dysfunction worse. Use your resources wisely by purchasing and preparing food that is healthy for you. Think about whole foods such as fruits and vegetables, and regularly include lean protein sources. Avoid foods that are high in soy and any high consumption of pre-packaged snacks or quick meals.  Here are three foods that will help you increase your chances of avoiding the onset of Erectile Dysfunction:


Pistachios contain healthy fats and antioxidants that can have positive effects on ED.


            Watermelon is an excellent source of Lycopene. Lycopene has been shown to improve symptoms of ED.


              Cacao is high in flavonoids which have a positive impact on symptoms of ED.


Moving your body is never a bad idea, and exercising can help prevent your ED from getting worse. The benefits of regular exercise far outweigh the sacrifice and grit it takes every day to show up for yourself. You can see the benefits of exercise easily because most of them are physical. It is easier to see a tangible result than to feel one. With that said, the mental effects of a consistent exercise routine are priceless.

Here are 5 things you can do now to improve your exercise habits:

1.Find an accountability partner.

By finding someone else who is also equally motivated to boost their exercise regime, you increase your chances of success. When you have someone to keep you accountable outside of yourself, you are more likely to show up to the gym on days when you would rather hit snooze.

2.Plan your schedule

           Take the hassle out of trying to squeeze in a workout every day. Find a consistent time in your day that you can set aside for exercise. Consider early morning before you head to work, during your lunch break, or after you clock out. Whatever time works for you, set it and keep that commitment to yourself. A solid schedule to shoot for is 3-5  days a week for 30 -45 minutes at a time.

3.Find something you love to do.

Exercising takes a lot of mental fortitude, even more so when you are trying to complete a workout that you hate. Exercise does not have to be grueling or boring. Take some time to find out what you like to do. Do you show up better for yourself if you are in a class with other people, doing the same activity? Do you need personal one on one training and accountability? How do you like running? What about kickboxing or weight lifting? There are so many options that you can explore to find something that you actually enjoy doing. If you are excited to exercise, your chances of staying consistent skyrocket.

4.If you fall off, get back on.

How many times have you started to learn a new skill, develop a good habit, or begin an exercise program,  only to find that  a few weeks later you miss a few days and say, “darn it all, I have missed too much, I quit?” Probably more than you want to admit- and that’s ok. Although it can take some mental toughness, starting over doesn’t have to be a negative thought process. Getting back up immediately after falling off schedule is a key part of your success. If you miss a few days, treat it as a rest and start again.

5.Consistency is the magic word.

You will not be successful with anything you do in your life if you are not consistent. Take your job, for example. If you are not consistently on time, you start your work late and develop bad habits. Maybe your boss skips over you for that next promotion. Or think about something as simple as watering your plants. If you stop watering them regularly, they can shrivel up and die. Every habit, system, function, or action in your life needs consistency to thrive. Use it to your benefit.

Now let’s talk about a different form of exercise. Not the kind you do every day to improve your overall health and physique. The exercises we are referring to here are specific to helping your Erectile Dysfunction symptoms. Now, exercising, in general, does impact your sexual health. It has been shown that exercise can boost testosterone levels in men.  But let’s talk about sexual health exercises. We refer specifically to exercises that strengthen the muscles and surrounding areas that deal with reproductive health. The University Of West in the UK performed a study where it found that performing Kegel exercises helped 40% of men with ED regain their normal function or improve their function and symptoms. You might have thought that only women do kegel exercises to prepare for childbirth or regain use of their pelvic floor. Although this is true, men can also perform and benefit from kegel exercises to strengthen their pelvic floor. For men, specifically, performing these exercises aids in improving the use of the bulbocavernosus muscle. This muscle’s function is to aid the penis with filling up with blood for an erection, aids in ejaculation and empties the urethra after urinating.

Here are tips on how you can start using Kegel exercises at home to improve your ED symptoms from getting worse:

  1. Mid urination, try stopping your stream. Do this a few times each time you use the bathroom to exercise the helpful muscles.  Do these exercises by urinating, then holding for 5 seconds, then continuing to urinate. Do this 10-20 times at least 2-3 times each day.
  1. Try these exercises when not urinating and in different positions. You can lay down with your knees up, sit in a chair, or stand up. The same conditions apply to the frequency of action.

By completing the above exercises, your ED symptoms will improve, and your overall sexual experience as well.


Let’s face it. If you are a human being on earth- you are not getting enough sleep. There are several factors that can affect the quality of sleep you get each night. They are as follows:

  1. An Unfamiliar Sleep Environment
  2. Temperature- Too Hot or Too Cold
  3. Racing Thoughts
  4. Late Electronic Use
  5. Getting Up To Use The Bathroom

These are just a few of the many factors that could be affecting your sleep quality. Now is the time to take responsibility for your sleep habits so you can start to improve them. There is a solid link between sleep deprivation and Erectile Dysfunction. Count on your hands how many hours of sleep you get each night. Individuals who sleep less than eight hours have lower circulation and Testosterone levels than those who consistently get eight or more hours of sleep each night.


Sexual libido can ebb and flow throughout your relationships and your life. That can be a normal part of growing older. If you notice your libido is starting to take a steep decline compared to what you are used to, your Erectile Dysfunction might be getting worse. Erectile Dysfunction can cause a myriad of symptoms, one of which is stress. Stress can also cause a decline in interest in sex, so you tend to have less with your partner. If communication is not open, this may cause some added relationship stress, leading to more loss of libido. And so, the cycle continues. If you notice your sex drive has changed, there are a few things you can do to take action.

  1. Have open lines of communication with your partner.
  2. Think of additional ways you can connect while tending to your low libido.
  3. Find a couples therapist or counselor to work through the difficulties.

When you take the initiative, you have a better chance of nipping the decline in the bud and improving your relationship and your symptoms all in one shot.

Inability To Have Sex Increases

As a human being in a relationship, experiencing times when you can’t have an erection or have difficulty doing so is not uncommon. Given that, there has likely been some point in life where you can recall unexpectedly struggling with this situation. The mind is a powerful thing. Stress, relationship issues, personal trauma you are working through can all play a role in the psychological aspect of sexual interest and having an erection. Sometimes you are just not mentally capable, and that’s ok. If you notice that this happens more than 50% of the time for you, your Erectile Dysfunction might be getting worse. In this case, you would want to seek professional help to find solutions to some of the issues you are having.

Visit Genesys Men’s Health . At Genesys Men’s Health, we care about your sexual health and have resources here to help you on your journey. If you are experiencing symptoms of Erectile Dysfunction and need additional resources and help, there are also free resources available on our website that can get you started. Take our free ED Self Test. This is a short quiz that will ask you some questions with scenarios unique to Erectile Dysfunction and have you answer on a frequency basis. Once submitted, your test will be reviewed by one of our doctors and you will be able to get your results. You can visit us in person at our office located in Sandy, Utah, or you can give us a call at (801) 671-7456. Contact us today.

Warning Signs You Are Developing Erectile Dysfunction

The Warning Signs You Are Developing Erectile Dysfunction

For some men, Erectile Dysfunction is not something they experience in their lifetime. For others, they may develop it between their 20s and 70s.

It can be different for everyone. Here is what you need to know and the warning signs to look for so that you can be proactive about your sexual health. Erectile Dysfunction can be treated, and at Genesys Men’s Health, we have all of the resources to get you back on track and feeling like yourself again.

What Is ED?

Oxford Dictionary defines Erectile Dysfunction as the inability of a man to maintain an erection sufficient for satisfying sexual activity. This disorder can develop between the ages of 20 to well into your adult years, such as 70 and forward. 

How Common Is ED?

Unless you have ED, you probably don’t give it a thought during your day. For those who do have it, you are not alone. Up to 76.5% of men around the globe live with Erectile Dysfunction every day.

Warning Signs of ED

You might consider the possibility of having ED if you have some new or worsening symptoms that might be worrisome. Some symptoms of Erectile Dysfunction are the inability to get and keep an erection, exhaustion, and loss of interest in sexual activity. It is not uncommon to have failed erections a few times in your life. According to the Cleveland Clinic, around 20% of the time, having failed erections is considered normal. When it starts to happen more than half of your sexual encounters, that is when it would be time to see a doctor. 

What Are Causes of ED?

The main cause for the onset of this disorder is mother nature herself: age. You can’t control the aging process, unfortunately. But you can influence HOW you age and what happens along the way. Lifestyle is a large contributor to the chances of you developing Erectile Dysfunction. Things you do every day can be leading you to or away from this disorder. Some common causes of ED are:

  • Stress
  • Anxiety
  • Relationship Issues
  • Sleep deprivation
  • Certain prescription medication
  • Diet high in processed foods
  • Drug use
  • Alcohol use
  • Cardiovascular Disease
  • Obesity
  • High cholesterol
  • Diabetes
  • Age
  • Kidney Disease
  • Low Testosterone
  • Depression
  • Pelvic injury
  • Multiple Sclerosis
  • Parkinson’s Disease
  • High blood pressure

Take a minute and make a check by every symptom you may be experiencing. If the results are concerning, make an appointment and get checked out.

Working with Your Partner

It can be a vicious cycle. You have relationship stress which contributes to your Erectile Dysfunction, but having the disorder creates stress on your relationship and you are back in the same boat. So how do you keep your relationship thriving while dealing with ED? Here are our tips:

  1. Keep open communication.
  2. Be vulnerable and take turns sharing your feelings and concerns about ED.
  3. Vocally offer to support each other.
  4. Make time to connect.
  5. If needed, consult a therapist or counselor.

Erectile Dysfunction does not have to mean doom in your relationship. There is no reason you cannot have the relationship you desire while getting help for your ED.

How Can I Positively Affect My Chances of Not Developing ED?

The answer to this question is simple. Take care of yourself. Now that can look different for different people, but essentially, it has the same core factors.

  • Nutrition

Nutrition is one of the most severely underrated and under used tools you can use to better your life. Unless you were a part of a nutrition class in school or had parents who taught you the importance of eating nutritious food, you aren’t fully equipped with the knowledge needed to live a healthy lifestyle. For most Americans, that is the case. It can be due to income level, parental careers, and other factors, but that is a topic for another day. Here is what you can do now.  Educate yourself on nutritious food and how it affects your body. When you know better, you do better. Here are 5 ways to jumpstart your nutrition:

  1. Include protein at each meal.
  2. Drink 100 oz. of water each day.
  3. Eat vegetables at each meal.
  4. Take a vitamin supplement.
  5. Limit sugar intake.
  • Exercise

This topic can tie in with mental health as well. Exercise releases happy hormones that boost mood. Aside from this positive effect, exercise keeps you young. Here are 5 benefits of consistent exercise:

  1. Increased happy mood.
  2. Better circulation.
  3. Decreased chance of developing chronic illness.
  4. Healthy heart.
  5. Increased bone strength.

The CDC suggests Americans get 150 minutes of aerobic exercise each week. In addition to this suggestion, it is advised to add in at least 2 days of strength training per week for added benefits.

  • Mental Health

Mental health is a huge factor in your overall well-being. So much of what is in your head affects so much of what is outside of it. Mental health is also not recognized in society as it should be. With so many factors of life weighing on our mental health, this is a definite change needed to happen for individuals to live more well. Here are 5 ways to address your mental health and improve your symptoms of ED:

  1. Cultivate relationships that are enriching.
  2. Set boundaries with work and home life.
  3. Set an appointment with a therapist.
  4. Exercise regularly.
  5. Prioritize rest.

Putting your mental health first will be of great importance in healing from ED.

Visit Genesys Men’s Health for Your Erectile Dysfunction Needs

At Genesys Men’s Health, we care about your health. We have the resources and tools to help treat your Erectile Dysfunction. You will find a team of intelligent staff who are trained in treatments for ED. You can also check out our free resources on our website at genesysmenshealth.com. Our office is located in Sandy, Utah. Come on in or give us a call at (801)-671-7456. Contact us today!

Why It’s Important for Men to Take Care of Themselves

Why It’s Important for Men to Take Care of Themselves?

There are many reasons why it is of great importance for men to take care of themselves, especially in this day and age. 

This includes physical health, mental health, and emotional health. We are diving into it all here, discussing all things men and health so that you have the tools you need to have the most successful life as you age and progress.

Physical Health

There are many aspects of physical health that can be taken for granted. Little things you do over time have a huge impact on our bodies and how they help us survive. You get one body in this lifetime, how you take care of it and nurture it will determine how long it lasts you and how much ease or stress it gives you. When you are young, it can be easy to live carelessly and not worry about things like personal hygiene or taking your vitamins. You might stay up until 3 am playing Xbox and eating a full bag of Doritos and polish it off with a liter of Mountain Dew. Then you wake up the next morning, feel fine, and probably do it all over again the next night. The problems usually do not appear until years down the road. Say you are a little older now, and these late-night gaming and eating parties have become habits that are hard to break. Now you have a stable job and other responsibilities, but staying up and eating and gaming has become a habit in your life. Except for now, instead of waking up in the morning with no repercussions, you wake up in the morning and feel all sorts of terrible. You may have also found that you have put on weight, are more stressed, and more exhausted because you let your other responsibilities slide. Things start piling up, and it can easily affect your physical health more and more as time progresses. You see, little real-life scenarios such as this can sometimes lead to underlying health issues. For example, if not addressed, stress, lack of sleep, weight gain, etc., are all risk factors for Erectile Dysfunction development. Small problems can easily turn into larger problems or disorders if left untreated. 

Erectile Dysfunction

Erectile Dysfunction (ED) is a common disorder in men across the globe. This disorder is more common as men age but can have early onset as young as age 25. Erectile Dysfunction is characterized by the inability to get or form an erection that is firm enough for sexual intercourse. Some other symptoms of ED can be fatigue, lack of interest in sex, or low sexual libido. It is not uncommon in a man’s life to have some form of trouble in this area once in a while. It is when it starts to happen more than 50% of the time that it becomes a medical issue that requires treatment. Factors such as diabetes, high blood pressure, low Testosterone, alcohol, and drug consumption, lack of restful sleep, poor eating habits, weight gain, age, stress, and cardiovascular disease can have an impact on developing this condition.


How you eat seems like something so small in the grand scheme of things. Most individuals do not put a second thought into eating healthier until they get older. When you are young, it is easy to fuel your body off of packaged snacks and energy drinks. As you age, it is less easy, and well, just plain impossible to keep doing that. Food is one of the best mechanisms for change and wellness in your life. By changing what you eat, you can change how your body adapts, responds, and essentially runs on a day-to-day basis. You all have been told the importance of “eat your vegetables” as you grew up. Well, that advice could save you in the end. It has been found that when we eat a diet that is rich in antioxidants (eating more fruits and vegetables), we can prevent 20% or more of all cancer cases and avoid 200,000 deaths related to cancer each year. Fruits and vegetables should make up the majority of an individual’s diet. Eating healthier does not have to be a huge change you make overnight. It should not be a huge change you make overnight. Eating better is about making small changes to your eating habits over time so that you can develop better habits that are more sustainable. The key here is living a life and eating such that you will not have to be on a rollercoaster with your food choices. You can make small adjustments over time. Here are 10 ways you can adjust your eating habits for the better right now:

  1. Drink 100 oz. of water each day.
  2. Limit your processed snacks and foods.
  3. Make your meals at home.
  4. Pack your lunch to work.
  5. Include protein at each meal.
  6. Increase your fruits and vegetable intake.
  7. Do your own grocery shopping.
  8. Focus on your hunger and full cues.
  9. Plan your meals.
  10. Hire a nutrition coach or dietician if you need extra help.

Take a look at the 10 items listed above and pick one. Think about your day-to-day eating habits and if you currently practice that habit. If not, that is something you can work on this week. Once you feel like you have gotten a handle on it and do not have to actively struggle to accomplish it every day, move on to the next habit. Remember that no one is perfect. Even after you master a habit and it becomes a normal part of your life, you will find that some days are better than others. Some days you might drink enough water, but not eat enough protein at each meal. That is OK. Do not get discouraged and throw in the towel. Realize that you are human, and you will try again tomorrow.


Exercise and moving your body is a large portion of physical health. Creating positive habits associated with exercise when you are young will give you great strides towards a happy and healthy life when you are older. You might also experience fewer health issues as your body will reap the benefits of a consistent exercise routine over the years. Some positive benefits of exercise are:

  1. Stronger bones
  2. Decreased risk of colon cancer
  3. Weight loss
  4. Decreased levels of Anxiety
  5. Decreased levels of Depression
  6. Decreased risk of Diabetes
  7. Reduced risk of Erectile Dysfunction
  8. Improved Testosterone levels
  9. Lower Cholesterol
  10. Lower risk of high blood pressure

Exercise is not only beneficial to the body (as shown by the benefits listed above), but it is also greatly beneficial for the mind. When you exercise and start to get your blood pumping, your body gets good blood circulation to your brain. This increased blood circulation to your brain enables the production of more neurons. The production of neurons in the brain involves the areas that control memory and thinking. As more neurons are developed, more brain power is created, and the effects against memory loss and dementia greatly increase. Therefore, exercise is also a combatting factor against neurodegeneration. While we are on the subject of brainpower, let’s talk about another benefit that exercise has on the brain. Exercising increases the number of neurotrophins in the brain, directly correlating brain plasticity, learning, and memory. This tells us that the more you consistently exercise, the better memory and learning power you will have throughout your life. So how often should one exercise each week?  The Center For Disease Control (CDC) recommends the following:

  1. 150 minutes moderate-intensity aerobic activity each week -or-
  2. 75 minutes of vigorous-intensity aerobic activity each week
  3. 2 or more days a week of muscle or strength training activities 

Aerobic exercise can be considered anything that gets you breathing hard, such as brisk walking, biking, or dancing. Exercising at a moderate intensity means you can hold a conversation while performing the exercises. However, if you are working out vigorously, this should not be the case. A vigorous exercise regime should involve breathing hard and fast.

Mental Health

This is one topic that can be pushed under the rug more often than not. When life gets busy, self-care tends to be the first item on our list to get cut. Society has made the world believe that self-care is only important and notable for women. How often do you talk to a friend or see any advertisements for self-care motivating content for men? Probably not often. And yet, most men are the primary income builders for their family, meaning they have a full-time (most likely 9-5 job) that requires most of their time outside of the home. Men can benefit immensely from carving out time for themselves each week. Some ideas for activities in this area would be:

  1. Building a strong network of guy friends.
  2. Going to therapy.
  3. Setting boundaries with work commitments.
  4. Spending quality time with your family.
  5. Cultivating nourishing hobbies or talents.

The five options listed above can greatly and positively impact your mental health. They are even more reasons why it is important for men to take care of themselves. When you are actively taking care of yourself, you feel better. Levels of anxiety and stress decrease, you get better sleep, and you are better able to handle the unexpected day-to-day events that life throws at you. By eliminating these factors, you also eliminate issues that could arise from these factors. As discussed in the paragraph above, taking care of your anxiety, stress, sleep deprivation, etc., can positively affect your chances of not developing Erectile Dysfunction in your lifetime.

Emotional Health

Take a minute to take inventory of your relationships in your life right now. These can be romantic, friendly, work, and any relationship with another individual you participate in currently. What are these relationships like? Here are some questions you can ask yourself as you think:

  1. Are any of my relationships draining?
  2. Do I leave any interactions feeling drained?
  3. Do any relationships bring me joy?
  4. Am I involved in any relationships that bring me stress and anxiety?
  5. Are any of my relationships healthy and mutually giving?

Relationships are what life is all about. Friends, family, coworkers, confidants, lovers, etc. It is usually through friendship and connection that fulfillment and joy are found. Relationships can also be a large factor in developing Erectile Dysfunction if they are contributing to stress and anxiety in your life. 


Do you want to leave a legacy behind for your kids or friends that will positively impact their lives? Most of the time, the answer to this question is a resounding YES. Being a role model for taking care of yourself and doing things that are healthy for your overall health and wellness is a great place to start. Model the good behavior of scheduling that therapy appointment. Model the good behavior of setting boundaries with your time and scheduling exercise or meal planning. Model the good behavior of doing things you love to do or developing a new talent. These skills are learned and are needed more than ever in a society where we are constantly taught to be like everyone else and overwork our minds and bodies.


It is a simple act of truth. When you invest in yourself, you feel better. When you feel better about yourself, you act differently. Acting differently leads to making better choices, and in turn, living with more joy and fulfillment. Living with joy and fulfillment leads to increased amounts of success. Self-confidence is rewarding. It is also contagious. Just like leaving a legacy of self-care habits, leaving a legacy of self-confidence is just as important.

Visit Genesys Men’s Health for Your Erectile Dysfunction Needs

We hope you have enjoyed this article on the many reasons it is important for men to take care of themselves. At Genesys Men’s Health, we value each individual that walks through our doors and genuinely want to help them lead better lives. If you are suffering from symptoms of Erectile Dysfunction, give us a call or come into our office. We are located in Sandy, Utah. Our phone number is (801)-671-7456. Contact us today!

A Breakdown of Testosterone Levels by Age

A Breakdown of Testosterone Levels by Age

Our bodies are amazing machines, and all men should learn about their testosterone levels as they continue to age. 

We have all kinds of hormones that enable us to function and survive at our highest capacity. Testosterone is one of those hormones, and men and women alike need it to survive. At what age do we need different amounts of Testosterone?

There are many aspects of this hormone, such as the roles it plays in our survival, and a breakdown of Testosterone levels by age. We are talking all about it here, so stay tuned.

Testosterone Explained

Everyone needs Testosterone. This hormone is often termed the “King of Male Hormones,” and for good reason. It is responsible for a slew of processes in the male body. When men do not have enough of this hormone, issues and problems can arise. Such is true with the opposite. When high levels of Testosterone are detected, problems and issues can also arise.

How Does Testosterone Work?

Testosterone belongs to the group of hormones in the body that are termed “Androgens.” This means that hormones that belong in this category are responsible for building and growth. In males, Testosterone is responsible for the deepening of the voice, hair growth, development of penis and testes, muscle and bone growth, increase in sexual libido, regulation of sperm production, and increased energy.

Where Is It Made?

Like other hormones, Testosterone is regulated by a system in the body called a feedback loop. Generally, this means that the body can sense when there is “too much” Testosterone and will stop production of the hormone. This ties into those individuals who may seek out Testosterone Therapy or medications when the treatment is not needed. They can end up with too much Testosterone in the body, which in turn signals their own processing systems to stop making it themselves. This can lead to negative outcomes when the treatment is stopped and the body no longer makes Testosterone itself, since it detected the surplus already in the blood.

Leydig cells in the testes produce Testosterone as follows:

  • The Hypothalamus secretes GnRH (Gonadotropin-Releasing Hormone) in spurts, which controls Testosterone secretion.
  • These spurts trigger the Pituitary Gland to make LH (Luteinizing Hormone).
  • LH causes cholesterol to be converted to Testosterone in the Leydig cells.

When Do Testosterone Levels Start to Change?

When males are adolescents start puberty, Testosterone levels grow substantially. By the time they are 50 or older, their levels of Testosterone have declined. The levels of Testosterone are then decreased by 20-50% up until age 80. The American Urology Association (AUA) has stated that a Testosterone level of at least 300 Nanograms is considered normal in men. If the levels of this hormone are less than 300, it is considered to be a condition known as Low Testosterone, or Low T.

Age and Testosterone Levels

Testosterone levels in the body can change with age as soon as puberty starts. Throughout a male’s lifetime, there are ages where this hormone can fluctuate, as shown below.

Age 0-12: Normal T Levels. Testosterone is needed for normal fetal development and crucial to growth and development in early years.

Age 12-18: T Levels have a large increase in number and will become the highest count they will ever be in the male’s lifetime. (300-1200 Nanograms per deciliter)

Age 18-30: T Levels remain at an increased volume

Age 30-50 T Levels start to decline 1% per year at age 30

Age 50+ T Levels continue to gradually decline as age progresses.

What Can I Do If I Think I Have Low T?

If you suspect you may have low Testosterone, you can start by taking our free questionnaire. A sample of questions you will see on the test are as follows: Answer in a yes or no format.

  1. I have a reduced desire for sex that is not ok with me.
  2. I have Erectile Dysfunction.
  3. I have a lack of drive and motivation that affects my productivity.
  4. I lack energy and am always tired.
  5. Life is less enjoyable than it used to be.
  6. Fun activities are less fun, or take too much effort.
  7. I often feel irritable and grumpy.
  8. I have noticed a loss of tone in my muscles.
  9. Weight seems to settle stubbornly in certain areas of my body, and remains there despite weight loss.
  10. My workout results do not match my efforts.

To complete the full test and submit your answers online, click here. Once submitted, a staff member will be in contact to discuss your results.

Treatment Options for Low T

There are a few treatment options for individuals who need extra therapy to help boost their levels of Testosterone. TRT or Testosterone Replacement Therapy is one option, and there are a few ways to do it. Injections are a process usually marked by a few appointments in office to teach patients how to use the medication. You can choose to receive all injections in the office, or choose to start your therapy in the office, and then finish the remaining shots or treatments in the comfort of your own home. If this option does not sound appealing, you can also choose to use a topical cream or gel. This is a quick-drying prescription gel that you apply to your skin daily. Testosterone is absorbed through the bloodstream once applied. You may also choose to go other routes for treatment, which are patches, pellets, or other oral medications. 

Visit Genesys Men’s Health for Your Testosterone Needs

At Genesys Men’s Health, we value your unique experience and treat you with respect and care. We have a team of doctors who are ready to assist you in whatever condition you may be experiencing. If you are questioning your Testosterone levels, let us help you get to the root of the answers you seek. We specialize in Testosterone Therapy and are skilled in our treatment options we provide. Our office is located in Sandy, Utah. Come by and chat with our friendly staff, or give us a call at (801)-671-7456. Contact us today!

8 Effects of Testosterone on a Man’s Body

8 Effects of Testosterone on a Man's Body

In today’s blog, we’ll cover the eight effects of Testosterone, and how they impact every male alive on the globe. 

Testosterone is the king of hormones, and has many roles in the human body. Without it, human beings’ survival would be at risk.


Testosterone Is a hormone produced by the male Testes. It is known for its effects in maturation, including deepening voice, growth of body hair, puberty, sex drive, and other body functions. Men and women both produce and survive with circulating Testosterone in the blood. Although it can have different effects and responses in different genders, it is still as important for each individual on planet earth.

Where Does It Come From?

The production of Testosterone is more elaborate than you would think. The body is an incredible machine. Thus, creating this hormone involves a system called a “feedback loop.”

This feedback loop broken down means that if you are not making enough Testosterone for your body, it will send signals to make more. In the reverse, if you are taking Testosterone Replacement Therapy (TRT), your body will see this added supply and shut down or limit your own production of the hormone. This can be controversial in the long run if the TRT is stopped or lessened. Your body no longer will make the hormone you need and your choice to stop TRT renders you to have Low T repeated.

For males, the production of Testosterone starts in the brain: with the Hypothalamus, or the Hypothalamus releases Gonadotropin-Releasing Hormone (GnRH). Once this is released, it stimulates the release of the Anterior Pituitary Luteinizing Hormone and Follicle Stimulating Hormone (FH). Luteinizing hormone then stimulates the Leydig cells, which then produce Testosterone.

Why Do I Need Testosterone?

Without this hormone, a lot of very important body functions would be decreased or non-existent. In order to progress physically in our lifetime as we get older, we need this hormone on board. When an individual suffers from too much Testosterone or too little Testosterone, there are also many side effects that arise. 

Too Much Testosterone

When Testosterone levels being circulated in the body reach an abnormal high, there can be trouble ahead for the individual in the driver’s seat. One might experience increased amounts of facial acne and more breakouts than usual. Other symptoms one might experience would be high blood pressure, passing out and or fainting, headaches, nausea, dizziness, Erectile Dysfunction (ED), early male pattern baldness or excessive hair growth, depression, anxiety, irritability, stroke, abnormal prostate growth, heart attack, swelling, slurred speech, trouble breathing, the appearance of breast tissue, muscle and connective tissue damage, and pulmonary embolisms. A few factors that can cause an individual to have high Testosterone are using anabolic steroids to boost sports or physical performance, undergoing TRT for low T levels, accidentally coming in contact with or touching prescription Testosterone gel or cream, and having tumor growth or tumors grow on your testicles or Adrenal Glands.

Too Little Testosterone

This condition of too little Testosterone is also clinically termed “Hypogonadism.” There are a vast variety of symptoms associated with this condition. Symptoms of Hypogonadism are as follows: trouble with erections, ED, fatigue, mood changes, reduced bone mass, hair loss, reduced testicular size, reduced sperm production, Osteoporosis, decreased muscle mass, lowered sexual desire, hot flashes, increase in body fat, increased cardiovascular risk, or gaining weight. There are generally 2 types of Hypogonadism, namely primary and secondary. Primary Hypogonadism is characterized by the testicles not responding to hormone stimulation. In Secondary Hypogonadism, a disease or other state can interfere with the Pituitary Gland or the Hypothalamus, which are the main areas in the body that affect the production of Testosterone. Certain diseases or other states that cause type 2 Hypogonadism would be; cirrhosis of the liver, toxins, stress, obesity, or malnutrition. Other factors that can cause Low T are depression, anxiety, consuming extremely low amounts of food and or calories, decreased fat intake, drug and alcohol use, chronic illness and poor sleep patterns. The (AUA) has said that a Testosterone level of at least 300 nanograms per deciliter is considered a normal level for a male. Anything below this level would be termed “Low T.” Levels ranging from 450-600 are considered to be normal.

Treatment Options to Increase Testosterone Levels

Injection: This option is a series of injections done in the office and or in your home. The first visit can be used to demonstrate how to administer the injections, and then if chosen, the individual can choose to continue treatments at home.

Cream: This is a prescription Testosterone Cream that you can apply directly to your skin. Coming in contact with this cream for anyone who is not wanting to adjust their Testosterone is advised to proceed with caution.

Patches: This route of therapy uses medical Testosterone patches placed directly on the skin. These patches release Testosterone into the bloodstream and are changed every 24 hours.

Pellets: Pellets are small devices that are placed directly under your skin. You will have them placed around the buttocks and thigh region of your body. Testosterone is released gradually and slowly over time. This is an option for individuals who are looking for low maintenance, as they do not need to be replaced frequently—only every 3-6 months.

Oral Medications: This category is for the pills you take by mouth. They also release Testosterone into your body at a gradual pace.

Free Online Testosterone Self-Test

If you suffer from Low T, or feel you may have some signs but aren’t sure where to start—begin here. This test will prompt you with a series of questions and have you talk to our specialists for a discounted rate after you get your results

Here is a sample of some of the questions you might see on the quick self-test we provide, checking all that apply:

𛰫 I have a reduced desire for sex that is not OK with me.
𛰬 I have erectile dysfunction
𛰬 I have a lack of drive and motivation that affects my productivity
𛰬 I lack energy and am always tired
𛰜 Life is less enjoyable than it used to be

This online test will protect your privacy and also allow us to help you get the results you need. You can find our self-test here

What Else Can I Do To Keep A Healthy Testosterone Level?

Taking care of your body is going to be the number 1 factor in how well your body produces and uses Testosterone. Investing in your body and mind will have positive effects for years and years to come. You can never go wrong with taking the time and effort to put self-care at the top of the list. Here are a few things you can start working on to increase your chances of a healthier life with normal Testosterone ranges:

  1. Exercise regularly & consistently
  2. Eat a balanced diet 
  3. Consume enough Micronutrients and Macronutrients each day
  4. Get 7-9 hours of restful sleep each night
  5. Invest in your mental health

 8 Effects of Testosterone on a Man’s Body


Every male goes through puberty in their lifetime. Although the age can vary, it usually starts around age 12. Voices deepen, body odor increases, body hair appears on private areas and under the arms, on the legs, face, and chest. Acne can sometimes be a factor as well as hitting a growth spurt. Maturity of penis and testicles is also a byproduct. Testosterone levels rise during this puberty phase of life and level off in early adulthood. Usually, around age 30-40, levels of Testosterone start to decrease slowly over time. By the age of 80, Testosterone levels drop significantly, simply as a byproduct of the aging process. This is a normal part of getting older, and in most cases does not require any form of therapy. Experiencing some difficulty with erections and sexual libido once in a while can be considered normal in a man’s life. When individuals are experiencing symptoms of low Testosterone in the youthful years of their life that are becoming increasingly more common or occurring 50% or more of the time, then it is advised to seek additional help.

-Muscle Growth

Testosterone increases the number of neurotransmitters in the body, which in turn affect tissue growth. This special hormone also increases levels of Growth Hormone, which makes it easier to build muscle during exercise or training. Androgen exposure early in life will determine the size and number of motor units in our muscles. These factors, along with physical features, determine the size of muscle fibers. Simply put, when male babies are in the womb and growing, androgen exposure can determine how well their muscles will grow in adulthood.

Exercise is another factor that can affect muscle growth. It depends on the intensity and consistency of the exercise completed. Performing exercise can show a short-term release of Testosterone which will aid in muscle growth. The harder you work, the more Testosterone you will get. This can also be true on the flip side. If you are working out in mostly an endurance-based exercise program, your Testosterone levels will likely decrease or be suppressed.

-Bone Growth

What’s one hormone that tells the bone marrow to manufacture more red blood cells? Testosterone. When Testosterone levels are normal, bone density is accurate.

-Body Hair

Increased amounts of body hair is a result of Testosterone production. We see this mainly in adolescence when males hit 12 years old. Hair starts to grow heavier on the body. In instances where too much Testosterone is introduced to the body via TRT or other methods, excess body hair is also a by-product for males and females alike. Hair growth can also be shown in the reverse for increased Testosterone production. Male pattern baldness can be a risk when T levels get higher than normal.


Sometimes in the media and movies, Testosterone is portrayed by Hulk-like anger or in-depth mood swings. Although mood swings and roller coaster emotions can happen, generally in puberty and adolescence, this drastic visual is not accurate. In some cases where Testosterone is being taken with TRT, the mood and mood swings can become more drastic. This is not until later in life when an individual chooses to start TRT if their own Testosterone levels are low on their own.

-Weight Loss

In a review conducted by The Current Opinion in Endocrinology, Diabetes, and Obesity, a link between weight loss and TRT was found. When men who were considered obese who also suffered from low T or underwent TRT, they saw a significant reduction in weight. 

-Regulation of Sex Drive

When individuals suffer from low T, their sexual libido, or sex drive, will automatically decrease. Less Testosterone circulated in the body means less sexual feelings and drive for sex. A symptom of having less than normal levels of Testosterone is fatigue. It comes as no surprise that when an individual gets too tired or fatigued, sex or foreplay seem less appealing.

-Sperm Production

This process is termed “Spermatogenesis.” This is the process by which sperm is produced in the male’s body in the Testes. Testosterone regulates this sequence.

Testosterone is absolutely crucial to spermatogenesis, including meiosis and spermiogenesis.

Visit Genesys Men’s Health for Your Testosterone Needs

At Genesys Men’s Health, We are here to serve you every step of the way. With vast amounts of knowledge on Testosterone levels in our patients, we are equipped with the tools to help you on the path to a healthier and happier lifestyle. There are many effects of Testosterone in the male body, and we can help you determine if you need additional resources. We understand each individual that walks through our doors is unique, and so is their situation. If you have questions about your Testosterone levels, look no further. Our office is located in Sandy, Utah. Come in and talk with our friendly staff, or give us a call at (801)-671-7456. Contact us today!

How Severe Is Your Erectile Dysfunction? Take Our ED Self Test

How Severe Is Your Erectile Dysfunction? Take Our ED Self Test

We are sharing resources all about ED, how to take our ED Self Test, and how you can find out about your condition and get the help you need.

Erectile Dysfunction is a common disorder among men. More than 18 million men in the United States suffer from Erectile Dysfunction. If you are experiencing symptoms and are a part of this group, keep reading. 

What Is Erectile Dysfunction?

Erectile Dysfunction, or commonly referred to as ED, is known for being a condition that affects the penis. More specifically, it affects the ability to get and keep an erection stable enough for sexual intercourse. In general, it is not uncommon for men to experience trouble here and there in the bedroom. If the issue persists and is showing up in your life more regularly, this is a marker for Erectile Dysfunction. This disorder is more common as men age. The older that you are, the higher your risk of developing ED. According to the (AAFP) American Academy of Family Physicians, it is more relevant in men ages 75 and over.

What Can Cause ED?

There are numerous factors that can affect the onset of ED. We will list them here: obesity, high blood pressure, diabetes, low Testosterone, smoking, drug use, alcohol consumption, Parkinson’s Disease, prescription drugs, stroke, prostate treatments, prostate or pelvic injury, brain injury or spinal cord injury, and Multiple Sclerosis.

What Signs and Symptoms Do I Look For?

Common symptoms of ED are the inability to get or keep an erection, and loss of libido or decreased sex drive. As stated before, sometimes individually, these characteristics are not uncommon by themselves in a healthy individual. If you find them to be occurring more often, this is where you would want to give your doctor a call and schedule an appointment. While you are waiting, you can take our ED Self Test to get some answers.

Risk Factors For ED

There are a few risk factors to be aware of for those individuals concerned with the onset of this condition in their lifetime. These risk factors include: using tobacco, diabetes and other heart-related conditions, antidepressants, stress & anxiety, alcohol & drug use, and being overweight.

How Do I Know If My Symptoms Are Severe?

When you are experiencing these symptoms discussed above more than half of the time, you will want to seek additional help and resources, as this is considered abnormal. Every man can have an issue here and there, it is when it becomes prevalent that it is not considered normal. In a  controlled clinical trial study performed by the Journal of Sexual Medicine, men who have severe symptoms of ED and men who have moderate symptoms of ED, generally feel the same impact from ED about their life and their symptoms. This affects how they find treatment and their overall quality of life.

What Are My Chances of Offsetting This Disorder?

You may take solace in knowing that there are things you can be doing now, to decrease your chances of developing Erectile Dysfunction short and long term. These are things such as dialing in on your nutrition, getting enough exercise, and taking care of your mental health. Let’s take a look at what that can look like individually.


Dialing in your nutrition can look different for different people. But in general, it means eating foods that give your body energy and taking more accountability for what you feed your body. You can take a mental inventory of what you eat in a day. Include what you drink and all of the snacks that you consume. You can even repeat this food log every day for 1-2 weeks and see what you can gather from your records. Here are a few thought-provoking questions to think about while reviewing your notes.

Do you eat a lot of packaged snacks?

How is your water consumption?

Do you eat vegetables at each meal?

What is your breakfast usually like?

How do you feel after you eat a meal?

Do you consume a lot of candy or sweets?

How is your protein intake?

Do you eat fruit often?

This might seem a little odd at first, but it will give you the power to read between the lines and start making necessary changes. You can begin by picking one item that you wish to improve and work on it consistently for 2-3 weeks. When you feel like that habit is improved and easier to do without reminding yourself, pick up another thing you wish to change and keep going.

There are some foods out there that also can affect testosterone levels which in turn can affect Erectile Dysfunction. The following is a list of 5 food items to include in your diet:



Chilli Peppers



Decreasing packaged foods and increasing your whole foods intake will give you drastic benefits as you navigate ED.


Exercise has so many benefits to the mind and body. It increases blood flow, boosts mood, and decreases chances of acquiring less than satisfactory diseases and disorders. Chances are that if you do not have a solid workout regime in the works in your life currently, you are lacking energy, mental clarity, and a solid support system. All of these aspects are positive qualities that exercising regularly can offer you. Just as you did with your nutrition in your life, take a mental note of your daily activity levels. You can start thinking about how long you sit, if you get outside during the day, how many steps you probably walk per day, and any exercise or workouts you complete. Here are a few questions to get the ball rolling:

Would you consider your activity level to be sedentary, moderate, or active?

Do you get your heart rate up at least 1x per day?

How is your endurance level?

Do you seem to get winded when you walk up a flight of stairs?

Do you stretch and mobilize every day?

If you guess, what are your average steps taken per day?

Do you workout intensely at least 3X per week?

Do you have a consistency buddy?

After answering those questions, how did you do? By now you have a mental idea of where you can start to improve in your physical exercise every day. 

According to the American Heart Association, individuals should be completing 150 minutes of moderate intensity aerobic activity each week. This can be alternated with 75 minutes of intense vigorous aerobic activity each week also. Individuals and families are also challenged to include at least 2 days of strength training exercises each week. The following are some options of moderate intensity aerobic exercises you can do:

Brisk walking




Water Aerobics


Vigorous aerobic intensity exercise would be:

Swimming laps

Aerobic dancing

Heavy yard work




By improving your physical health, you are also improving your mental health. The benefits of exercise severely outweigh any discomfort that comes with starting a new workout regimen or the sore muscles that can accompany it. Better blood flow is also a benefit to reversing Erectile Dysfunction.

Mental Health:

Last but not least is mental health. Unfortunately in our society, mental health is not given the coverage or attention it needs. It is also usually the last on the list when it comes to self-care. Why? Because as humans we don’t address mental issues as real issues because they aren’t seen like a physical wound is. The phrase, “Out of sight, out of mind” comes to mind.   

You can start to change this narrative by investing in your mental health. And just as we did with nutrition and exercise, let’s take a little mental checklist of how your mental state is on a day-to-day basis. Here are some questions to get you started thinking about your life and feelings:

Do you frequently feel agitated and irritable?

Do you suffer from Anxiety?

Have you experienced or do you experience bouts of depression?

Do you have a loss of appetite?

Are you in a stressful romantic relationship?

Do you have emotional support?

Do you have close friends?

How often do you do something for yourself?

Do you participate in social gatherings you enjoy?

Do you have a hard time saying no to extra tasks?

Do you have a hard time accepting help?

How are your sleep patterns?

Do you own a journal?

Do you currently see a therapist?

Now that you have mentally answered these questions, you probably have a good idea on the areas in your mental health that could use some care. Mental health plays a large role in Erectile Dysfunction characteristics and symptoms. For example, if you are in a relationship and experience ED, chances are that not only you could benefit from talking to a therapist, but also your significant other might be able to benefit from talking to a therapist. ED can cause issues for the person who develops the condition, but also the romantic partners as they learn and offer support. There is hope and help available for both individuals. Life with ED and life without ED can both be fulfilling.

Our ED Self Test

We have provided an online test to give you a better idea of where to start if you are experiencing symptoms of this condition. You can find this test on our website at genesysmenshealth.com under the Erectile Dysfunction tab. Once there. you can click the drop down menu to find ED Self Test. This is a brief sexual history for men quiz. The cost is $30.00 once finished so you can have a consultation with one of our trained and experienced doctors. A sample of the questions are listed below:

  • How would you rate your confidence that you can get or keep an erection?
  • When you have an erection with sexual stimulation, how often are your erections hard enough for penetration?
  • During sexual intercourse, how often were you able to maintain your erection after you had penetrated your partner?
  • During sexual intercourse, how difficult is it to maintain your erection to completion of intercourse?
  • When you attempt sexual intercourse? How often is it satisfactory for you?

If these questions sound like they could offer help to you, go online and submit your answers. 

You can find our online test here.

What Treatment Options Are Available for ED?

There are a variety of treatment options for Erectile Dysfunction. We will review them here as follows:

Focused Shockwave Therapy

This type of therapy uses a wand to deliver high-energy waves to multiple areas of the penis. This quickens tissue repair and boosts cell growth. Here are a few main facts about this type of therapy.

  • Focused, concentrated area
  • Deep penetration
  • High energy waves
  • 100% pain-free
  • Proven to improve erectile dysfunction
  • More expensive, delicate equipment

Radial Wave therapy

This type of therapy is also termed “Energy Wave Therapy.” This form of therapy uses low energy sound waves to improve blood flow through the penis. A few main facts about Radial Wave therapy are as follows:

  • Broad, unfocused area
  • Shallow penetration
  • Low energy waves
  • Unfocused Radial waves often produce pain and may require numbing cream or nerve block
  • Not proven to improve erectile dysfunction
  • Cheaper machine, more like a massage gun

Other treatment options include medications, penis pumps, surgical procedures, and therapy.

Visit Genesys Men’s Health for Your Erectile Dysfunction Needs

At Genesys Men’s Health, we value every patient that comes through our doors, and do everything we can to help them find the answers they seek. We have multiple resources available to guide individuals on their unique journey with ED, including our ED Self Test. Our team of friendly doctors are well schooled in Erectile Dysfunction and will be your advocate in finding you the best route of treatment. Visit our office in Sandy, Utah, or give us a call and talk to one of our friendly staff. You can reach us at (801)-671-7456. Contact us today!

5 Most Common Myths About Erectile Dysfunction

5 Most Common Myths About Erectile Dysfunction

There is a lot of information circulating on the internet, and it can be hard to find the true facts about Erectile Dysfunction. 

If you suffer from ED, we are exposing the 5 most common myths about Erectile Dysfunction we see and providing you with all the details, information, and truth. Stay tuned.

What Is Erectile Dysfunction?

Erectile Dysfunction is a disorder of the penis that can develop in men around the world. 18 million American men suffer from symptoms of Erectile Dysfunction. ED can be characterized by the inability to get and keep an erection that allows sexual intercourese, and is generally seen more in men over 40, but can occur sooner. There are other characteristics of ED which are low sexual libido, and decreased energy to name a few. There are a series of things that can be the cause of ED that are known. They are as follows: 

  • High cholesterol
  • Obesity
  • Drug use
  • Low testosterone
  • Kidney disease
  • Relationship problems
  • Sleep disorders 
  • Parkinson’s Disease
  • Multiple Sclerosis
  • Hormone imbalances
  • Cardiovascular disease
  • Stress
  • Using tobacco products
  • and more

ED can be caused by one single symptom and not all the symptoms listed grouped together. Below is a list of the most common myths about Erectile Dysfunction. 

  • Only Older Men Suffer from Erectile Dysfunction

Although ED is more prevalent in older men, it does occur in men that are younger in age. It is also not uncommon to have inability to form erections in your lifetime. It is only considered to be medically concerning if it is happening at least 50% or more of the time you are trying to have sexual intercourse. 

By the age of 50, 33% of men will have Erectile Dysfunction. If you find that you are experiencing the inability to keep an erection, low sexual libido or decreased interest in sex, fatigue, or other unusual symptoms related to your sexual health, call your doctor for an appointment and check up.

  • Your Sex Life Changes Forever Once You Have Erectile Dysfunction

Developing Erectile Dysfunction can seem daunting and overwhelming to say the least. It can have many effects on your mental state, as well as your personal body, and romantic relationship. With all of that said, it doesnt have to be the end of your sex life. With proper knowledge, key communication with your significant other, and treatments from our experts if needed, you can still live a happy life and be fulfilled in the bedroom.

  • Erectile Dysfunction Only Affects Erections

Yes, ED can affect your ability to form and keep an erection, but that is not all. Your sexual desire or libido, will also drastically change as a symptom of this disorder. This is yet another myth about Erectile Dysfunction.

  • Erectile Dysfunction Is a Disorder Brought on By Aging Alone

This may be hard to hear for some, but you do not have to be over the age of 50 to experience symptoms of this disorder.  ED can affect men ages 30 and above. It is less common however, the younger you are, but it is not uncommon to experience at young ages. There are a myriad of other risk factors that can cause Erectile Dysfunction, they are as follows:

  • Diabetes
  • Stress
  • Anxiety
  • Depression
  • Injuries to the pelvic area and or penis
  • Radiation treatments from cancer
  • Being overweight
  • Consuming large amounts of alcohol
  • Drug use
  • Heart conditions
  • Taking some medications.
  • You Can’t Prevent Erectile Dysfunction Onset

Taking care of your body and mind is going to be the #1 way that you can prevent ED. Take a look at your hobbies and lifestyle with this series of questions below. 

Are you suffering from low energy?

Do you get less than 6-7 hours of sleep per night?

What is your stress level from 0-10?

Do you drink enough water?

Do you eat mostly fast food?

Do you eat vegetables at each meal?

How are your snacking habits? Do you eat mostly packaged foods?

Who does your grocery shopping?

Do you make time for self care?

Do you see a therapist?

Do you suffer from any underlying health issues that need resolved?

Do you exercise regularly?

Do you have a social group or close friendships?

Do you work full time?

Are you in a relationship?

If so, is your relationship healthy?

Mentally answering these questions will get your mind moving on where you sit with your overall wellness. Looking at those questions, where do you think you could start to improve?

Changing your lifestyle is not a black and white, shotgun decision, or approach. The best success starts out by building on small habits and changing over a span of time. This could look like getting an accountability partner and going to the gym together 3 times each week for at least 30 minutes. Once this goal becomes a habit, it’s time to add another one, and so on and so forth. Exercise and good nutrition are key components in delaying or avoiding the side effects of Erectile Dysfunction. The more you invest in your personal health, the more you can enjoy the rewards of your healthy body.

Things you can do now to start improving your mental health;

Create a consistent workout routine.

Eat a variety of fruits and vegetables every day.

Eat protein at each meal.

Drink ½ your weight in ounces of water each day.

Get consistent 7-9 hours of sleep each night.

Incorporate meditation or other form of self care.

Make and keep wellness exams and appointments.

Visit Genesys Men’s Health for Your Erectile Dysfunction Treatment Needs

Now that we’ve told you about the myths about Erectile Dysfunction, you may be wondering how to treat it. Here at Genesys Men’s Health, we take priority in ensuring our care of all patients is specific and unique to their own needs. We understand that no two people are alike, and no two treatments are alike. We serve men of all ages and backgrounds. Our office is filled with friendly staff who are knowledgeable and can help answer all of your questions. If you have questions about the myths of Erectile Dysfunction, let us help you. Come visit us in our office located in Sandy, Utah, or give us a call at (801)-671-7456. Contact us today!

Utah Men's Health Specialists
Genesys Men's Health Institute

7535 Union Park Ave (3rd Floor), Sandy/Midvale, Utah 84047

Phone: (844) CURE4ED