Erectile Dysfunction: What It Is And What To Do About It

What is Erectile Dysfunction and What To Do About It?

Erectile Dysfunction is a prevalent disorder among men over the age of 40. What is Erectile Dysfunction, and what can you do about it? We are bringing you all the information you need so you know what to look for and how you can manage it once diagnosed. It’s all being shared here, so don’t miss it.

What is Erectile Dysfunction?

Erectile Dysfunction, more widely known as ED, is a common disorder with older age. As the body ages naturally, you develop a higher risk for ED. ED affects the penis of men involving the inability to get or form an erection firm enough for sex.

How Prevalent Is Erectile Dysfunction?

Erectile Dysfunction is prevalent in about ⅓ of men around the globe. It is less common to experience this disorder in the younger years as it progresses with old age. It is not uncommon for men of all ages to have some sort of trouble here and there in the bedroom. When it becomes challenging to get or maintain an erection more than half the time, it is time to talk to a doctor.

What Symptoms Might You Experience With Erectile Dysfunction?

Symptoms of ED can vary from person to person, but generally, most people will see the same signs. These consist of:

  1. Fatigue
  2. Inability to get or maintain an erection firm enough for sex
  3. Loss of interest in sex

If you are experiencing some of these symptoms, check with a doctor.

What Causes Erectile Dysfunction?

The most significant contributor for men over the age of 40 is going to be age. This risk factor is not something that can be changed or altered. Aging is something totally out of your control when it comes to ED. Several other risk factors can contribute to ED in men that you do have some control over.

According to the American Urological Association, Erectile Dysfunction can result from a complex relationship between vascular, psychological, hormonal, and neurological factors. Here are ten risk factors for ED and a summary along with them.

  1. Stress & Anxiety

This can be a vicious cycle if you are not careful. Here’s the scenario: Say you are stressed out and have high anxiety levels. You start to notice that you are having some of the common symptoms with ED. You go to get checked out and are met with the diagnosis. This starts to cause you more stress and anxiety, learning how to handle it as an individual and your relationship. The added stress on your physical relationship creates intimacy issues, leading to additional stress and increased and or worse symptoms for your ED.

Get the picture? This is a risk factor that you can start on now to eliminate in your life – or at least decrease. No one has zero amount of stress in their life. But you can have minimal amounts of stress if you are present and aware of what sets off your stress and can combat it healthily.

  1. Medication

Not all medications you take will have adverse reactions to your sexual health. Some can, though, and it is wise to do some research and find a medication that will work well for you. In that case, do your research when choosing prescription medication over the counter. Now, in the case that you have to have chemotherapy or some other life-saving medication- you might not have the choice for a better option for yourself. Do what you can with the knowledge and situation you are in.

  1. Injury

Some individuals experience an injury to or around the Penis or Testicles. This can result in symptoms that are consistent with ED.

  1. High Blood Pressure

High blood pressure, or Hypertension as its medical term- can be a significant risk factor for ED. Fully understanding the anatomy and processes required to form an erection, it is easier to understand why Hypertension is a risk factor. Since forming an erection involves adequate blood flow to the penis, it makes logical sense that a condition that affects blood flow would also affect ED.

  1. Mental/ Psychological Causes

You might be surprised to know that forming an erection is not all physical. It actually has a lot to do with mental processes and psychological causes. This is why stress and anxiety play such a role in causing ED. Also affecting ED, you will find depression and PTSD on the lists as well.

  1. Diabetes and or Heart Disease

A study performed in Diabetes Medicine found that men with diabetes were more likely to develop ED.  If a man has diabetes and does not have healthy control over his glucose levels, the higher levels will lead to damage of blood vessels and nerves through the body.

  1. Lifestyle

How you live your life affects all the above factors for developing this disorder. Small daily habits will affect your health positively or negatively. If you recreationally use drugs on the weekends and drink, this hurts your Testosterone levels, negatively impacting your sexual health and increasing your risk of ED. If you regularly view porn in your relationships or individually, this can adversely affect you with performance anxiety and extreme views of sex in the bedroom.

  1. Sleep

Most men do not get enough sleep. Sleep often gets put on the back burner between a job or career, family relationships, friends, tasks, and hobbies. Sometimes it is even swept under the rug not intentionally, just as a by-product of a full mind and a full schedule. Lack of sleep affects many body processes and functions, one of them being sexual health and ED.
Make it a priority to be consistent with getting seven to eight total hours of rest each night. Scientists have studied sleep for years and have found a “sweet spot” or the perfect amount of sleep that is ideal for every individual to function at their optimal level. This number is seven to seven and a half hours of sleep every day. Sleep is detrimental to mental health but also to survival.
According to a study published by the Pharmacy & Therapeutics peer-reviewed journal published in 2018, cognitive function declines quickly and rapidly after 16 hours of being awake. In turn, we suffer from being sleep deprived, and these symptoms accrue over time, declining alert and wakefulness.
Generally, sleep-deprived individuals react abnormally to a circumstance than an individual who had an adequate sleep would respond. Simply put, the less rest you get each night, the moodier, cloud headed, stressed, exhausted, irritated, and hornery you become.

  1. Nutrition

What you feed your body has a significant impact on how it will perform throughout your life. Here are ten ideas on how you can positively impact your wellness and sexual health in 2022 to avoid ED:

  1. Include protein at each meal.
  2. Drink more water.
  3. Reduce sugar intake.
  4. Limit processed and packaged foods.
  5. Eat a variety of bright-colored fruits.
  6. Limit soy products.
  7. Cut down your consumption of soda and sugary drinks.
  8. Opt for vitamin supplements if you know your diet is lacking.
  9. Include vegetables at each meal.
  10.  Pack your lunch to work or school.

By implementing the ten ideas above, you can make leaps and bounds in how you age and how well your body grows and develops over the years. If you are looking at the list and find that for three or more of the items listed, you do not currently practice it…Then you have a great place to start. Choose one item on the list and start practicing the habit. After two weeks, reevaluate and see if it has improved. If it seems more like second nature than something you have to set a reminder for after that period, take that as a sign that you can now move on to the next habit to conquer.

More often than not, eating better or adjusting your eating habits is the most significant obstacle for individuals who want to improve their health. Here is an example of a few snacks and meals that will point you in the right direction so you can take the stress out of it.

Breakfast Ideas

  1. Two eggs with a side of turkey sausage and sweet potato
  2. Greek yogurt with protein granola topped with fruit
  3. Breakfast smoothie complete with spinach, berries, yogurt, nuts, honey, and sweetened almond milk.

Lunch Ideas

  1. Pita with hummus and rotisserie chicken, side of snap peas, and choice of cheese
  2. Turkey and avocado sandwich with a side of carrots and dip
  3. Loaded salad with spinach, arugula, ham, cheese, cauliflower, carrots, cucumbers, tomatoes, and choice of dressing

Snack Ideas

  1. Apple with almond butter
  2. String cheese with almonds
  3. Turkey jerky with an orange

Dinner Ideas

  1. Roasted chicken with baked potato and side of broccoli
  2. Grilled steak with spaghetti squash and side of green beans
  3. Spaghetti with meatballs, side of peas and garlic bread

You do not have to start right out of the gate just eating the above meals. These are more of a guideline to show you how easy and stress-free the adjustment can be for you. Whole foods, foods with healthy macronutrients and micronutrients, have been shown to delay the onset of ED or make symptoms better. Start adjusting your diet little by little every day, and before you know it, your health will improve drastically.

  1. Exercise

Moving your body is beneficial to all processes and functions you need to survive. According to the National Institute on Aging, taking it easy has more to do with the loss of ability to do things when you grow older, more so than the aging process alone. In other words, inactivity can do more harm than good if you do not exercise.

Exercising regularly can improve balance, lessen the risk of falling, improve sleep, more energy, reduce stress and anxiety, improve cognitive function, decrease blood pressure, reduce depression, boost your mood, and increase bone density and strength.

If you are not a regular gym-goer or find that you struggle to exercise, don’t fret. You do not need to decide today how, when, and where you will work out the rest of your life. But you do need to sit yourself down and find time in your schedule a few days each week, where you can move your body for 30-45 minutes and get your heart pumping. Here are some tips to make it easier:

  1. Choose something you love doing.
  2. Get an accountability partner.
  3. Pick a consistent time every day or every week.
  4. Set goals that excite you but are attainable for you.
  5. Have fun.

The important thing with getting and staying active is having fun. If you don’t enjoy it, the chances of sticking with it will be slim.

Can Erectile Dysfunction Be Reversed?

Erectile Dysfunction can not disappear completely, although the symptoms experienced can decrease or be very insignificant or minimal. By attending to the habits listed above in this article, you can drastically reduce your symptoms if you already have ED.

What Should You Do If You Think You Have Erectile Dysfunction?

If you find that you have ED, there is help. Take an inventory of the symptoms you have been experiencing and set up an appointment with a doctor. You can discuss your symptoms, sexual history, relationships, etc. You might need to complete a set of blood work and a physical if you choose.

Visit Genesys Men’s Health For Your Erectile Dysfunction Needs

We have enjoyed sharing all the information here on what Erectile Dysfunction is and what you can do about it. We hope it has been informational and helpful to you reading this article. If you find that you may be experiencing symptoms of ED, we are here to help. Our office is located in Sandy, Utah. Come by and visit with our friendly staff team, or give us a call via phone at (801) 671-7465. Contact us today!

What To Do About Your Low Testosterone

What To Do About Your Low Testosterone?

Every male on earth has testosterone pumping through their veins, and at some point or another, they may be dealing with low testosterone. If you see yourself in this category, it is not the end all be all for your sex life. We are here to tell you all about low testosterone, how it can impact your life, and what you can do about it.

Testosterone: A Brief Intro

Testosterone is the king of male hormones. It is a much-needed hormone that does more than one thinks. Testosterone does not just affect men as its name suggests; this hormone also has specific, meaningful roles for women as well.

You might have grown up learning that testosterone was responsible for anger and mood swings in men or a sudden onset of hair and a deepened voice. Although this is true, testosterone gets a bad name or term of “raging testosterone” in adolescents, when in reality, everyone changes- even girls. It is just a normal part of life, and they are all just doing the best they can.

How Does The Male Body Make Testosterone?

Specific cells in the male testes called Leydig cells create testosterone. The secretion of testosterone is controlled by GnRH (Gonadotropin-Releasing Hormone). The pituitary gland releases GnRH in spurts. These spurts make the Pituitary Gland release LH (Luteinizing Hormone).LH is what causes testosterone to be formed in the Leydig cells.

How Is Testosterone Regulated In The Body?

Testosterone is circulated in the body by what is called a feedback loop. Essentially this means that when the body feels that there is too much testosterone, it will stop producing it. This can happen if a man starts taking testosterone replacement therapy when it is not needed. The body is receiving additional testosterone levels synthetically, and the body will stop producing any more.

In the long run, when the man stops participating in TRT, the body can take months to start producing it again on its own. Sometimes this can leave an individual with struggles in infertility and not being able to have children right away.

Why Do You Need Testosterone?

Testosterone is responsible for many processes and functions in the male body. Young men go through puberty (thank testosterone for that) and start to develop facial hair, grow taller, have their voice change, and begin to take an interest in the opposite sex. Sex drive increases, and other body hair also develops. But testosterone is not just responsible for puberty.

This hormone also plays a significant role in bone mass, muscle growth, fat distribution, sperm production, and red blood cell growth. All of which are vital parts of human life. Testosterone is needed to survive and thrive for men and women alike.

Is It Possible To Have Too Much Testosterone?

It is indeed possible to have too much testosterone circulating in your body. The symptoms for high levels of testosterone in men are:

  • Acne
  • Fainting
  • High Blood Pressure
  • Nausea
  • Increased Body Hair
  • Erectile Dysfunction
  • Irritability
  • Depression
  • Anxiety
  • Mood Changes

Most often, levels of high Testosterone occur because of added Testosterone use. This could be from a wrong dose or wrong use of Testosterone Replacement Therapy (TRT). Maybe you touch a Testosterone gel that is not prescribed to you. A less common occurrence for high Testosterone would be tumor growth.

Is It Possible To Have Too Little Testosterone?

Just as it is possible to have too much testosterone, it is equally likely to have too little testosterone in your body as well. Certain factors can contribute to not having enough testosterone, and most of them have to do with how you take care of your body.

Aside from your day-to-day life, the number one cause for a dip in testosterone for older men will be the aging process. The body naturally ages over time, and men ages 40 and above have an increased chance of developing Low T. After 40, a man’s testosterone levels drop 1-2% every year. If you think you might also have Low T, here are five questions you can ponder to see where you stand:

  1. Do you get a consistent 7-8 hours of sleep each night?
  2. Do you eat a lot of pre-packaged or fast food?
  3. Are you over the age of 40?
  4. Do you feel increasingly exhausted?
  5. Do you notice you have gained weight recently?

If you answered no to two or more of the above questions, you have a few areas to consider as red flags. Obviously, age is not something you can change or improve, nor should you have to. But the way you take care of your body as you age is key to a good level of sexual health. Being presently aware of your day-to-day life and habits will only put you closer to a healthier you. And that means you with normal levels of testosterone.

What To Do About Your Low Testosterone

If you are concerned that you have low testosterone levels, all is not lost. You can do a few things to find out what your levels are, and if they are low, there are things you can do things to start raising them.

Make An Appointment With Your Doctor

If you feel that you are noticing some changes in your body that could be consistent with low testosterone, make an appointment with a doctor to get checked out. The doctor will want to chat with you about your sexual health, the symptoms you have experienced, and how you would like to proceed. They might also ask you to perform a physical and draw some blood work. Together, you can agree on the best way to proceed with the results you find.

Improve Your Nutrition

Believe it or not, what you eat every day has a significant impact on how your body performs. So many of the diseases and sicknesses that plague human life could be altered or deterred by taking better care of yourself. And so it is also with sexual health. Many of these disorders or conditions can be improved or avoided by healthy self-care and improved nutrition habits. Here are ten ways you can start to improve your nutrition:

  1. Limit sugar intake
  2. Decrease sugary drinks
  3. Eat when you are hungry
  4. Include protein at each meal
  5. Make your own food at home
  6. Bring your own lunch to work
  7. Eat vegetables at each meal
  8. Drink more water
  9. Take a vitamin supplement if needed
  10. Limit processed foods

Take a look at the ten ideas listed above. Are there areas you can improve? Choose one topic this week and work on that. Say you have a hard time including protein at each meal. Start by picking up a few protein options at the store for the week like Steak Kabobs or a Rotisserie Chicken are great options to start with.

Make them easy access so that when you are short on time, you can add this protein source to your meals without the extra hassle. If your food is ready to eat and easy to make, you are more likely to consume it when time is running out rather than reaching for a quick packaged snack.

There are certain foods you can eat that will also improve your testosterone. Some of them are as follows:

Egg Yolk- The yolk in eggs has been said to help testosterone flow freely in the body.

Oysters- Because of the high zinc content in oysters, it makes it a perfect boost for your testosterone.

Parsley– The compounds contained in Parsley can trigger the body to make testosterone.

Raisins- Raisins are made of Boron and Resveratrol, both associated with high testosterone.

Cabbage- The contents of cabbage make it a prime testosterone booster.

Shrimp- Shrimp is made of vitamin D, which effectively boosts testosterone levels.

Coconuts- Because of the fat content in coconuts, they are a great way to improve testosterone production.

Pumpkin Seeds- Pumpkin seeds are a great source of Zinc and Magnesium. Both are key in increasing testosterone levels.

By eating a variety of the foods listed above, you can increase your chances of developing a higher testosterone level in the body.

Implement A Consistent Exercise Routine

Exercise is yet another factor that can aid your testosterone production. Any exercise is great for the body. Although if you want to have healthy testosterone production, staying consistent will be the key.

In a study published in the World Journal of Men’s Health in May 2018, it was found that for men who had Erectile Dysfunction (ED), losing body fat and exercising consistently with aerobic exercises did have a positive impact on serum testosterone levels.

If you do not have a consistent workout regime, now is the time to start one. Just in time for the new year, set a goal for yourself to work out 3-5 consistent days each week for the year 2022. It is recommended that healthy adults get 150 minutes of moderate-intensity cardiorespiratory exercise each week. Or it is also suggested to complete 75 minutes of vigorous-intensity exercise each week or a combination of both.

Don’t forget to add in two strength days per week to do resistance training. This schedule can look like working out for 20 minutes a day for seven days a week, or you can break it up into 30-minute sessions for five days of the week. Take a look at your schedule and find a routine that best fits your lifestyle.

Now, if you are not a seasoned gym go-er or are not familiar with working out consistently, this can seem a bit overwhelming. The good news is that you do not have to start at 150 minutes each week right off the gate. It can take some time to work up to that amount of activity each week, and that is ok.

Find what works best for you, and stick to that. Start with just two to three days per week at 15 minutes each day of moderate-intensity cardiorespiratory exercise. If this feels doable and easy for you, start to up your time from there.

Some examples of moderate-intensity cardiorespiratory exercises are:

  1. Walking
  2.  Light swimming or water aerobics
  3. Tennis
  4. Leisurely biking
  5. Dancing

Some examples of vigorous-intensity exercises are:

  1. Cycling
  2. Hiking
  3. Jumping rope
  4. Running
  5. Swimming laps

Here is an example of a beginner workout schedule:

Monday:        10 minutes light warm-up/stretching

                      15 minute walk around the block

                       5 minute cool down

Tuesday:        Rest Day

Wednesday:  10 minutes light warm-up/stretching

                      15 minutes of leisurely biking with friends

                       5 minute cool down

Thursday:       Rest Day

Friday:            10 minutes light warm-up/ stretching

                       15 minutes tennis doubles
                        5 minute cool down

Saturday:        Rest Day

Sunday:           Rest Day

Here is an example of an advanced workout schedule:

Monday:          10 minutes rowing & alternating jumping jacks (60 seconds on, 30-second rest)

                        30 minutes HIIT workout of choice

                        10 minute cool down

Tuesday:          Rest Day

Wednesday: 10-minute Jog

                         30 minutes Kickboxing Cardio

                         10 minute cool down

Thursday:         10 minutes 20 high knees, 20 burpees, 10 push up

                         30-minute cycle at alternating speeds: 2 minutes steady pace, 1-minute fast pace, rest 1 minute and repeat.

Friday: 10-minute incline jog

                          30 minute HIIT workout of choice

                          10 minute cool down

Saturday: 10-minute jump squats, burpees, lunges- 1 minute on/1minute off

                          30-minute AMRAP Arms of choice

                          10 minute cool down

Sunday:            Rest Day

Visit Genesys Men’s Health

We hope you have enjoyed the information we shared with you today on what you can do about your low testosterone. At Genesys Men’s Health, we have a team of staff ready to help you on your journey to optimal health and wellness. If you have questions about your testosterone levels, come down and see us. We have an office located in Sandy, Utah. You can also give us a call at (801) 671-7456. Contact us today!

Warning Signs You Are Developing Erectile Dysfunction

Warning Signs You Are Developing Erectile Dysfunction

Erectile Dysfunction(ED) is a condition that is common among men ages 40 and above. If you are a male and are researching this, taking the time to analyze your habits, lifestyle, and body symptoms can be a great step in the right direction in finding answers for your health. Even if you do not currently have Erectile Dysfunction, knowing the symptoms and other factors that affect the disorder will give you the knowledge you need to make informed decisions about possible care and a greater chance at avoiding the onset of ED.  Erectile Dysfunction does not have to affect your life for the long term.

What Is It Like To Experience Erectile Dysfunction?

Erectile Dysfunction can be a lot like experiencing a wave of emotions. It is caused not just by physical ailments but emotional and mental ones as well. It is characterized by the inability to get or form an erection firm enough for sex. Some men fear even occasional occurrences, though that does not mean you have ED. Current research recommends that if you experience this issue more than 50% of the time, you should consider a check up with your doctor.

What Are Warning Signs I Could Develop Erectile Dysfunction?

Developing Erectile Dysfunction does not always start the way you think. In other words, it is not a “textbook”  diagnosis for everyone. Believe it or not, this physical condition is often related directly to aspects of your overall mental health. Here is a list of 5 of the things to look out for as they relate to the onset of ED:

  1. Stress
  2. Relationship Issues/Problems
  3. Lack of Sleep
  4. Poor Nutrition
  5. Lack of Exercise 


Let’s talk about stress first. If you consider yourself a highly stressed individual or someone who has a lot of stress in life, now is the time to start taking action to decrease the negative impact this can cause. Stress affects nearly every system in the human body. In some ways, it is unavoidable. The stress response is the body’s way of protecting you and is not inherently harmful. In some cases, small amounts of stress can aid you in finishing a task or being productive – even saving your life. As it relates to the onset of ED, focus on mitigating the negative type of stress. You can start implementing changes in your life to take care of your nervous system, thereby reducing the physical effects of stress. The body is an amazing machine; it strives to protect us. At the same time, it cannot differentiate between types of stress. If a heightened state of anxiety is constant in your life, it can become hard for your body to turn it off. Over time this chronic stress can weaken your immune system, trigger the onset of ED, adversely affect your digestive and reproductive systems, make you age faster, and increase your chances of suffering a heart attack or stroke. In fact- for those individuals who develop ED, you are at a higher risk of having a heart attack or other cardiac issue than those who do not have the condition. Here are a few things you can do to combat the deep stressors in your life:

  1. Maintain A Regular Sleep Schedule.
  2. Prepare For The Week Ahead.
  3. Take Time Everyday To Meditate.
  4. Meet With A Counselor Or Therapist.
  5. Get Enough Rest.

By being proactive about your overall health, you effectively decrease your stress levels now and in the future.

Relationship Issues

If you talk to any middle-aged man, chances are you won’t find one who has not had some issues in at least one relationship in their lifetime. As human beings, we are all wired differently. You have different opinions, likes and dislikes, quirks, and habits. Sometimes this can cause rifts in the relationship. It is not uncommon to have some form of relationship stress here and there. If you find that your partnership experiences more hard times than joyful ones, you may need to rethink this union. Sometimes attending couples therapy can get down to the root of the issues you are experiencing together. Sometimes, that is not the case, and going your separate ways is indeed the best for both of you. Improving communication is always a plus in a relationship. If you are experiencing stress from a relationship and are a male, this can add to your chances of developing ED in the near future. It is best to be proactive when you find yourself here. Oftentimes a couple will have relationship issues, and the onset of ED can happen. This unwelcome complication may cause more stress and problems within the relationship, in turn making symptoms worse and perpetuating a difficult cycle. Here are a few things you can do now in your relationship to avoid unneeded relationship issues:

  1. Focus On Good Communication.
  2. Meet WIth A Couples Therapist.
  3. Create Memories That Are Positive Together Frequently.
  4. Schedule A Regular Date Night.
  5. Spend Time Apart Doing Things You Each Individually Enjoy.

If you are proactive in your relationship by addressing issues and added stress, you help to reduce your odds of developing ED.

Lack of Sleep

If you have ever been in school, are a parent, or held a full-time job and working overtime-you know what it feels like to experience lack of sleep. You feel groggy, you nod off during important conversations, your body aches, your appetite is nonexistent, and you are irritable. Sound familiar? For the average man, this can be somewhat normal if the circumstances are right. Not getting enough sleep can weaken your immune system, degrade memory, lead to weight gain, increase risk of heart disease, decrease your sexual libido, and affect your exercise performance. All of these conditions increase your risk of developing Erectile Dysfunction. Need a warning sign that you are developing ED? How many hours of sleep do you get each night? If you don’t like the answer, you won’t like the outcome. Start now to make rest a high priority. Here are five ways to do just that:

  1. Purchase A Planner And Set A Schedule.
  2. Do Not Over Book Your Time.
  3. Ask For Help.
  4. Make Your Sleep Atmosphere Comfortable.
  5. Take Time To Wind Down Without Electronics.

By implementing the ideas listed above, you can increase your sleep and decrease your chances of developing Erectile Dysfunction in your lifetime.

Poor Nutrition

If you are not a Health and Fitness expert, you may not realize that health is 80% of what you eat. If you want to lose weight but don’t change your eating habits, you will not get far. Your body responds to food in good and bad ways. If you want to put this to the test, try an experiment. For two to three weeks, forgo any sugar in your diet. This includes candy, pastries, ice cream or any treats you regularly consume. In the first few days, your body will respond in noticeable ways. By drastically reducing your intake, you may initially feel lethargic, irritable, experience headaches, and have an intense cravings for sweets. After the first week, your body may start to adjust and adapt to a lower consumption of sweets. You will likely have more energy and feel better. After not eating sweets for a while, when you do start eating them again, you may notice that you feel sick after eating sugar, and you tire easily. The cravings come back and you are back to eating your regular weekly amounts of sweets. 

The same goes for certain foods that can lead to the development of Erectile Dysfunction. Individuals who eat increased amounts of soy and processed foods may have an increased chance of acquiring this condition. Eating poorly can also lead to weight gain, which is a risk factor for ED. There is no need to dramatically change your diet overnight. Start small by choosing whole foods rich in protein, vitamins and minerals. Consistently making better choices will get you on the right path to improving your health, therefore decreasing your chances of developing ED.

Lack Of Exercise

Aside from nutrition, staying active is one of the greatest things you can do to improve your overall health. Exercise has many benefits to the human body. Exercising regularly can reduce your risk of the onset of depression and anxiety- and if you already have symptoms, moving your body can make them more manageable to handle. Exercising improves sleep quality, decreases your chance of heart attack and stroke, and can lead to maintaining a healthy weight. It also lowers your chance of developing certain cancers such as bladder, breast, kidney, lung, stomach, esophagus, and colon. In terms of your sexual health, having a consistent exercise routine can boost Testosterone levels and keep them at a healthy range for your age. 

What Are Symptoms Of Erectile Dysfunction?

Symptoms of ED include loss or loss of interest in sex, low energy, and inability to get or form an erection firm enough for sexual intercourse.

How Can I Decrease My Chances Of Onset?

Decreasing your chances of onset is as easy as taking responsibility for your health and wellness. So much of what you do now will affect your future self. Take a minute to reflect on your current habits and mentally answer the following five questions:

  1. Do I Have Good Eating Habits?
  2. Are My Sleep Patterns Healthy?
  3. Do I Make My Mental And Emotional Health A Priority?
  4. Do I Have A Consistent Exercise Routine?
  5. Do I Have Good Self Care Habits In Place?

By being intentional with your health now, you help to decrease your chances of developing ED and a myriad of other disorders and conditions later in life.

If I Do Develop ED, What Does That Mean For My Health?

If you already have a diagnosis of Erectile Dysfunction, there is no need to fret. There is, however, a need to rethink your lifestyle and look at what you can change and improve today. There has been found to be a two-fold increase in heart attacks, stroke, and cardiovascular death for those individuals who have been diagnosed with ED. By informing yourself of these statistics, it becomes apparent that it is important to take care of yourself. Men around the world who do develop ED should have a comprehensive cardiovascular check-up and evaluation. 

Visit Genesys Mens Health For Your Erectile Dysfunction Needs . If you find yourself looking for information on Erectile Dysfunction, come see us. We have a team of doctors that are specialized in sexual health disorder rehabilitation and treatment. The staff is very friendly and willing to help answer any questions or concerns you may have. You can also find some help on our website at Here you will find a free self-test that will allow you to submit your answers after you take a quiz. It will then be submitted to our team of doctors who will contact you with the results. We have an office located in Sandy, Utah. Come in to see us or give us a call at (801) 671-7456. We are excited to care for you. Contact us today!

Learn About the Causes of Erectile Dysfunction

Learn About the Causes of Erectile Dysfunction

If you are wondering if the sexual health symptoms you are experiencing are concerning, here is information on the causes of Erectile Dysfunction. Some causes may come as a surprise, and some might be warranted. Either way, we hope you find answers and peace in your journey with ED.

Causes of Erectile Dysfunction

1. Smoking

If you are a heavy smoker, research suggests you will have a higher risk of developing ED down the road. Smoking cigarettes can damage blood vessels in the body. This affects your sexual health by damaging the blood vessels in the penis, which can limit blood flow. Limiting blood flow to the penis will affect the ability to get and form erections firm enough for sexual intercourse. There is still hope. If you currently smoke, start your journey to quitting. Once you quit, the symptoms of ED can be reversed.

2. Alcohol

Drinking alcohol can affect your sex life. Most individuals think that alcohol makes sex more fun or improves the quality of sex. This theory is wrong. Alcohol has effects on the ability to form an erection for sexual intercourse. Alcohol can affect blood volume in the human body, which in turn affects the capability for you to form an erection. You can experience short-term and long-term ED from consuming alcohol. If drinking during sexual relations, you might have short-term difficulty forming an erection. This is not always the case, these symptoms can also stick around long after you are sober.

3. Drug Use

Prescription drug use and recreational drug use can be a trigger for developing ED. 

Prescription Drug Use, drugs such as antidepressants, can alter the chemicals in the brain, which can affect sexual libido, among other things. Some drugs used to treat chemotherapy patients can cause neuropathy. This in turn can lead to problems with the penis and the ability to form erections. Blood pressure medication can affect sexual function by disrupting smooth muscles in the penis and preventing it from relaxing. This affects blood reaching the penis and can cause ED symptoms. Certain steroids and antihistamines (among other drugs) have the ability to block Testosterone or affect its level in your body.

Recreational Drug Use – Certain drugs such as heroin have the ability to decrease sex drive while also decreasing levels of Testosterone circulating in your body. Marijuana may increase sexual desire short-term in certain individuals, but also decrease blood flow to the penis. Cocaine can also decrease blood flow and affect the penis.

4. Obesity

 A little over 300 million people around the world are considered to be obese. With over 300,000 deaths related to obesity per year, it is also a risk factor for Erectile Dysfunction. For men, 79% have a BMI of greater than 25kg. Increased fat tissue, hormone imbalance, and insulin resistance are just a few factors considered a cause for this disorder presenting in obese men.

5. Lack of Exercise

Throughout your life, you probably have heard or have been taught about the benefits of physical activity. There is not one organ or part in your body that does not benefit from exercising. Your brain, heart, and lungs especially reap the benefits of moving your body. Your bones, muscles, joints, etc. all become healthier as you keep consistent to a workout regime. Your chances of developing cancer, and other life-threatening illnesses, are significantly less than those individuals who do not exercise regularly. 

What most people have not heard (or have not been taught) is that exercise, or the lack thereof, can also affect your sexual health. After a study performed by Harvard Health was analyzed, it was found that men who ran for 1 ½ hours per week had a 20% less chance of developing Erectile Dysfunction in their lifetime. The results only got better from there. They also concluded from the results, that the more you exercise, the bigger the sexual health benefit. It was found that men who ran for 2 ½ hours each week had a 30% less chance of developing ED.

6. Injury

When we outline Injury as a cause for Erectile Dysfunction, we do not mean your average broken leg, or fractured pinky finger. Injury here is considered to be injury to the private area or injury to the penis and testes. Naturally, injury to these sexual organs would have an effect on sexual output and ability. Spinal Cord Injury (SCI) can also lead to Erectile Dysfunction.

7. High Blood Pressure

High blood pressure (HBP) or clinically termed “Hypertension,” is the condition that reduces blood flow throughout the body. It is not a rare occurrence to come in contact with. Since Hypertension affects the blood flow throughout the body, for men it can mean the formation of Erectile Dysfunction and its associated symptoms. For women, its effects are a little different. Women can experience a sudden decrease in sexual desire, fatigue, and different responses from their bodies during sexual intercourse.

8. Parkinson’s Disease

Parkinson’s Disease is a disease that affects your Autonomic Nervous System. It is a progressive disease that has characteristics of muscle tremors, muscle rigidity, and slow movements. Some effects of Parkinson’s Disease relay through to sexual health. Your Autonomic Nervous System is used in sexual intercourse and your response to sex and functioning. This disease acts on the neurons in the brain, which causes a decrease in Dopamine. Dopamine is responsible for some smooth muscle movement, which can cause issues related to Erectile Dysfunction.

9. Multiple Sclerosis

Multiple Sclerosis (MS) is a chronic and progressive disease. This is characterized by damage to the sheaths of nerve cells in the brain and spinal cord. This relates to your sexual health by affecting the quality or ability to form erections, which is termed Erectile Dysfunction. Men form erections when the brain signals the muscle in the penis to relax. This leads to blood flow rushing in and creating an erection. When an individual has Multiple Sclerosis, the nerves are not able to relay communication, and they are deeply affected. When brain signals can’t reach where they need to and do their job in this case, you might experience some symptoms of Erectile Dysfunction.

10. Antidepressant Medication

Sexual issues can arise from taking antidepressant medication. There are other effects to taking medication such as this, but for the purposes of this article, we are talking about those relating to Erectile Dysfunction. Antidepressant medications affect the levels of dopamine in the body, which in turn can affect the ability to form an erection.

11. Prostate Cancer

Prostate Cancer has an effect on the status of Erectile Dysfunction in your life. When surgery is completed, the injury to the private area can lead to ED. Erectile Dysfunction is actually the most common side effect after treatment of Prostate Cancer. This is not to say that after you go through cancer treatment, you will never be able to enjoy sexual intercourse again. Usually about 1 year after treatment, you start feeling normal again.

12. Kidney Disease

For men who have Chronic Kidney Disease (CKD), ED is a common side effect. Around 80% of patients with CKD have Erectile Dysfunction. There are factors such as gonadal pituitary system, effects of the Autonomic Nervous System (ANS), endothelial function, anemia, Zinc deficiency, medication effects, etc. that can lead to developing symptoms of ED.

13. Depression

For some individuals, the effects of depression and Erectile Dysfunction can play off of each other. Some experience feelings of depression initially, which can trigger symptoms of ED. Others develop ED first, which leads them into depressed feelings and emotions. Either way, both conditions are firmly linked. For most individuals who get help for their depression or depressed state of mind and turn it around,  they see a decrease in their symptoms of ED as well.

14. Stress And Anxiety

By now, you can gather that age is not the only factor in the development of Erectile Dysfunction. Causes of this disorder are not only physical, but include mental components as well. Studies have shown that the leading cause of ED in men is not actually anything physical. It is a mental aspect that affects the most men worldwide. The good news is that these psychological factors are treatable and you can get help. Stress and anxiety are ailments that a lot of individuals deal with on a day-to-day basis. Help is available in the form of therapy, counseling, and self-care.

Visit Genesys Men’s Health for Help with Erectile Dysfunction

We hope you have learned a lot as we shared some common causes of Erectile Dysfunction with you. You do not have to go the path of Erectile Dysfunction alone, there is help available to you. We have a friendly staff that is eager to help you on your path to recovery. They are well-trained and will happily answer any questions and concerns you may have at any time. You can visit our office in Sandy, Utah, or give us a call at (801)-671-7456. Contact us today!

Will My Erectile Dysfunction Get Worse?

Will My Erectile Dysfunction Get Worse?

If you are one of the millions of men who suffer from Erectile Dysfunction, you have wondered at some point if your symptoms will get worse. We are telling you all about Erectile Dysfunction, what it is, and if your chances of it getting worse are high or low. Stay tuned.

What Is Erectile Dysfunction?

Erectile Dysfunction is a condition that is mainly brought on by old age. As men age, Erectile Dysfunction is most often a by-product of the body getting older. It is characterized by the inability to form or keep an erection firm enough for sexual intercourse. Around 30 million men around the world live with ED.

How Do I Know If I Have Erectile Dysfunction?

If you are a healthy man that is between the ages of 20-40, chances are your Erectile Dysfunction is not brought about by your old age. If you find that you are experiencing symptoms of fatigue, and more than half the time have problems forming or keeping an erection- it is time to get checked out. Although it is more rare to develop ED when you are young, it is still possible. You can start by taking this ED self test. It is a short test with a series of questions that can give you a better idea of where you stand with your symptoms of Erectile Dysfunction. The test is as follows:

1. How would you rate your confidence that you can get and keep an erection?

Very Low/Low/Moderate/High/Very High

2. When you have erections with sexual stimulation, how often are your erections hard enough for penetration?

Never/A Few Times/Sometimes/Most Times/Always

3. During sexual intercourse, how often were you able to maintain your erection after you had penetrated your partner?

Never/A Few Times/Sometimes/Most Times/Always

4. During sexual intercourse, how difficult is it to maintain your erection to completion of intercourse?

Extremely Difficult/Very Difficult/Difficult/Slightly Difficult/Not Difficult

5. When you attempt sexual intercourse, how often is it satisfactory for you?

Never./A Few Times/Sometimes/Most Times/Always

By answering the above questions on the website, your answers will be submitted and reviewed by a doctor. You then have the opportunity to talk to a professional about your test for a discounted price.

When Could I Develop ED?

The older you are, the higher your chances of developing ED will be. That’s just the way men are naturally and intricately made. This does not mean you cannot develop Erectile Dysfunction when you are young. This encounter can still happen. Now, it is not uncommon to experience some issues or trouble here and there in the bedroom. Men around the world have some minor problems forming or keeping an erection at some time in their life. That is not the issue. It becomes a problem when this occurrence happens more often than not.

What Can I Do to Prevent ED?

Believe it or not, there are things you can start doing now that will improve your chances of not developing ED in your lifetime. If you feel like you may be looking this disorder straight in the face over the next few years of your life—listen up. The first thing you can consider is where your physical health is standing. Would you consider your lifestyle healthy? If you answer “no” to this question, you can start today on improving how you live. The truth is, there is more to living a healthy lifestyle than meets the eye. Here are 4 categories to take into account when trying to improve your overall health.


Nutrition is the number one place you should start if you are trying to increase your chances of not developing Erectile Dysfunction in your lifetime. If you have ED, it is also the first place you can try at home to improve your symptoms. Food is medicine. It truly is medicine for the human body. The problem is, the world and society is so fast-paced that it often gets the least of your attention or the least of your effort. In reality, planning your meals, preparing your food, eating a variety of fruits and vegetables, drinking water, and limiting access to sugar, will all take you leaps and bounds toward improving your health. Here are 5 things you can do now to jumpstart this area of your life:

  1. Drink 100 oz. of water each day.
  2. Eat protein at each meal.
  3. Eat a vegetable with each meal.
  4. Limit sugar intake.
  5. Plan your meals ahead.

These are just 5 simple ways to boost your health that will create lasting results. Pick one of those from the list above and begin there this week. Just choosing one habit will allow you to take time to work on it day in and day out until it becomes a part of your life and just what you do. You won’t have to set reminders or write notes to yourself. It will become a healthy habit that will create lasting change for you and improve your quality of life now and in the future.

Along with the list above, there are certain foods you can include in your diet that can aid in relieving some of your symptoms of Erectile Dysfunction. There are also foods that you should avoid, which have been shown to quicken symptoms arriving or making them worse. Let’s start with foods you should include in your diet. For starters, you can eat whole foods: Fruits, vegetables, nuts, beans, whole grains, olive oil, fish, etc. Research has shown that eating a whole foods diet and protein-rich foods decreases your chances of developing ED. As far as foods to avoid, limit sugar, processed foods and any saturated fats.

Physical Exercise

Another outstanding way to improve your health and decrease your chances of acquiring ED is to get your body moving and active. Exercising has many benefits to the body aside from not developing Erectile Dysfunction. You will have decreased risk of cancer, cardiovascular disease, and other ailments. There is not a one size fits all exercise program or regime to follow for you to experience positive results. Just getting your body active every day can do the trick. Even working out just 30 minutes every day can give you immense amounts of benefits to your body and decrease your chances of ED in your future. There are a myriad of different activities you can do to get you started. Here are a few ideas:

  1. Swim
  2. Go Running
  3. Ride a bike
  4. Start a kickboxing class
  5. Join a gym
  6. Go for a walk 
  7. Lift weights
  8. Jog
  9. Go for a hike
  10. Rowing

Above are just 10 ideas you could choose from to start moving your body today. Some individuals might say that riding your bike should be considered an activity that can bring about symptoms of ED. Although it can be true that depending on your bike seat, position and type of cycling you are doing, it can affect some soreness and pain in the groin area—there is no link between bike riding and Erectile Dysfunction. If you are a biker, or are considering including this in your activity for the week, you can start by getting a soft bike seat. Wear padded biker shorts and try to avoid tilting your seat forward. You can also make sure that your seat height is the correct height for your body and that your handlebars are where they should be to keep you upright.

Working out consistently does not mean you have to be at the gym every single day of the week and work out for 1-2 full hours. You won’t meet many people who have time for that in their day to day life. Look at your schedule and pick 3 days each week where you can exercise for at least 30 minutes to 1 hour. Choose a moderate-intensity aerobic activity. Once you have established this baseline schedule, add in 2 days per week for strength training.

Mental Health

Surprisingly, your mental health has a large impact on whether or not you develop ED and if your symptoms get worse over time. The man’s sexual response is more than just physical. In fact, it all starts in the brain. What’s on your mind affects what’s outside of your mind. If you are stressed and have anxiety and worry, you are more likely to produce signs of Erectile Dysfunction. Relationship issues, depression, anxiety, etc., can all quicken your body’s pathway into developing ED at some point in your lifetime. Taking care of your physical health can look a lot like taking care of your mental health first. Here are 5 ways you can be proactive about your mental health today:

  1. Schedule time for yourself or self-care.
  2. Talk to a therapist or counselor.
  3. Cultivate healthy relationships.
  4. Ask for help when you need it.
  5. Rest.

As mentioned previously, choose one thing on the list above and start there. Trying to do each of those five things all in a week can seem overwhelming. Choose one and do what it takes to have it accomplished. You will see the rewards in how you feel mentally, big and small. Oftentimes for individuals who experience Erectile Dysfunction, it can be brought about by stress. So you get stressed and you experience ED. Then it causes more stress on your relationship and this in turn makes your symptoms worse. It can be a cycle similar to this if you do not get help and talk to a trusted professional. Rest here is also key. In society and work-life today, it is rare to see someone rest as much as they ideally need to. The world is so fast-paced day in and day out that individuals do not take time off work or time for self-care in general that they so desperately need.

Emotional Health

Emotional Health is also very important when it comes to lessening your symptoms of ED or not developing it at all in your lifetime. Answer the series of questions below to get a better idea of where your emotional health lies:

  1. Do I have friends in my life?
  2. Do I have a trusted support network?
  3. Do I have healthy ways of expressing my emotions?
  4. Do I know how to effectively communicate my feelings?
  5. Do I have positive and encouraging relationships in my life?

If you answered yes to all of the questions above, you are well on your way to a healthy emotional well-being. If you answered no to 2 or more, you now know places you can start to improve. If you need more trusted friends in your life, start by joining social groups, going to events, and mingling to broaden your social circle. If you need help knowing how to positively express your emotions, and need help with communicating successfully, seek out a therapist you can talk to for help. If you feel your relationships in your life are not positive and encouraging, start setting boundaries and eliminating toxic people from your social life. The path to wellness is not a quick one, but it is one worthwhile.

So I Have ED, Will My Symptoms Get Worse?

If you are living with symptoms of Erectile Dysfunction, know you are not alone. Whether your current symptoms are mild or intense, you can still improve your chances of them getting worse. By fine-tuning your nutrition, implementing a solid and consistent workout schedule, and taking priority over your mental and emotional health, you can positively impact your symptoms of Erectile Dysfunction. Certain foods as listed above can make your symptoms get worse over time. It is important to be mindful of what you eat. It has such an impact on ED in your life.

Visit Genesys Men’s Health for Your Erectile Dysfunction Needs
At Genesys Men’s Health, we have a staff of skilled professionals that are ready to help you on your journey toward answers. We offer a variety of treatment options for Erectile Dysfunction. Come in and chat with one of our doctors, or give us a call at (801)-fast-paced671-7456. Contact us today! We are located in Sandy, Utah.

Erectile Dysfunction Can Impact Your Sex life. Here’s How.

How Erectile Dysfunction Can Impact Your Sex Life?

If you find yourself dealing with symptoms of Erectile Dysfunction (ED), you know that it can have effects on many different aspects of your life. 

One of the areas it can impact the most is your sex life with your significant other. We know there are many challenges that are faced when dealing with ED, and we want to help you keep your sex life and relationship booming.

What Is Erectile Dysfunction:

Erectile Dysfunction is a sexual disorder that has an onset of progressed years of life. Generally, older men can develop Erectile Dysfunction as a simple by-product of the aging process. Erectile Dysfunction is known for symptoms such as the inability to form or keep an erection that is fit for sexual intercourse.

What Can Cause Erectile Dysfunction?

There are a few things that can bring on symptoms of this disorder. Stress, anxiety, Cardiovascular Disease, high blood pressure, high cholesterol, relationship issues, obesity, diabetes, drug and alcohol use, sleep issues, Parkinson’s Disease, Multiple Sclerosis, damage to the private area or region, kidney disease, and certain over the counter medications or prescription drugs. Oftentimes, the onset of ED can be caused by only one of these factors and sometimes a few of them. This is where the importance of talking with your doctor comes into play. Together you can figure out what is causing your symptoms and figure out the best plan of action for you moving forward.

How Do I Know If I Have Erectile Dysfunction:

If you have been experiencing some issues in the bedroom, you might consider ED as a possible reason. Some characteristics of Erectile Dysfunction are the inability to form or keep an erection that is stable enough for sexual intercourse, lack of sexual desire or libido, exhaustion, and loss of interest in sexual connections.

I Am Young. Is It Possible for Me to Have Erectile Dysfunction?

As much as it is common for older men to develop ED, it is less common for younger men to receive this diagnosis. This does not mean that you can’t develop this condition if you are in your 20’s. Although it is rare, it can happen. There are a few things to take into consideration with your age and any question that you might have ED. It is normal to have some dry spells in this sexual nature here and there. No one has a relationship where there aren’t some minor issues involving sex and erection. It is when these episodes happen 50% of the time or more that you should consider seeing a doctor or specialist. This level of occurrence is not normal and could be Erectile Dysfunction. If it’s bothering you, do not put it off. Make an appointment to get it checked out so you can have a headstart on feeling like yourself again.

Effects of Erectile Dysfunction on Your Romantic Relationship

When you find out you have Erectile Dysfunction, it can be a shock, to say the least. You might experience frustration amongst a variety of other emotions that surface in your relationship. You might see some negative feedback from your significant other, learning how to navigate a new factor in your sexual relationship. This can cause stress and anxiety, which can only increase your symptoms. The best way to address the discovery of ED is to have an open and honest conversation with your partner. Take turns telling each other your thoughts and feelings and be open to answering questions and concerns they might have. When you both have a positive attitude and lead with love and compassion, your outcomes for ED and your relationship will be more successful and positive.

Effects of Erectile Dysfunction on Your Mental Health

The diagnosis of ED can somewhat rock your world. If you experience sadness, anger, frustration, grief, and burnout, you are not alone. It is important to let yourself deal with the situation without judgment or stress. Feel the emotions you need to feel. This will help you to process and move forward to the next best step. Some things you can do to help yourself on this path are:

  1. Talk to someone you trust
  2. Talk to a therapist
  3. Get outside
  4. Make time for yourself
  5. Keep your friends close for support

By making the suggestions listed above, your journey on the path to recovery will be easier and less exhausting. Remember, this is not a life sentence. As many as 30 million men across the globe suffer from symptoms of Erectile Dysfunction and lead normal and happy lives. Your life does not have to stop because of ED, and it shouldn’t. There are treatment options available to get you feeling like yourself again in no time. 

Effects of Erectile Dysfunction on Your Diet

If you are used to eating mostly processed foods and high sugary drinks, you are going to want to radically change your eating habits. Not only does eating this way make you more exhausted, but it contributes to developing symptoms of Erectile Dysfunction. Research suggests that consuming an increased amount of packaged and processed foods is correlated with increased rates of ED. The best thing you can do for yourself if you find you have concerning symptoms would be to start eating a healthier diet. Some may find that this can have some roadblocks if you are married or living with your significant other. They may not want to change their eating habits with you, and this switch will require their support. If this sounds similar to your situation, sit your partner down and ask them for their support. They might not want to eat everything you eat, but they can support you by keeping you accountable and choosing some healthier swaps in their diet they can work on. Sit down and chat about a game plan for making meals, grocery shopping, and budget. Talking about everything upfront will save stress on your relationship. And saving stress on your relationship means better sex in the bedroom. The key is communication. 

Erectile Dysfunction and Physical Activity

So you have Erectile Dysfunction, and you are not physically active with consistent exercise… now is the time to start. Studies show that exercise has multiple benefits to improve symptoms of ED, while also aiding you in avoiding developing ED. Aside from aiding in your ED, benefits from exercise include better sleep, improved brain function and memory, less weight gain, lower risk of heart disease, lower risk of diabetes, lower risk of stroke, lower risk of high blood pressure, better balance and bone health, fewer instances of anxiety and stress, improves symptoms of sleep apnea, decreases chances of developing cancer, lower risk of Alzheimer’s and dementia. 

 If you are unsure where to start on your exercise journey for ED, here are a few pointers:

  1. Start slow.
  2. Find an accountability partner, namely your romantic partner.
  3. Build up to at least 3 times per week.
  4. Exercise for at least 30 -45 minutes each session.
  5. Add in 2 strength training sessions each week.

Most people think that by starting an exercise routine, they need to begin at 5 times per week and stay at the gym for an hour each time. For some people, that might work right out of the gate. For most… it will not be sustainable in the beginning. Start by finding what you like, what you are most likely to stick to for a long time. This could be a boxing class, lifting weights, running, cycling, etc. Starting an exercise routine is also a great time to try new things and incorporate them with your significant other. You will add some fun to your relationship and build good habits together, which will bring you closer while you are working through ED. When you do find something you like, stick to it. A general rule of thumb is to work up to 150 minutes each week of moderate intensity aerobic exercise. This correlates to at least 150 minutes of your week, and you will be engaging in exercise movements that get you moving, such as swimming, brisk walking, tennis, gardening, or leisurely biking. Or you can engage in 75 minutes of vigorous aerobic exercise (or a combination of both types of exercise). Vigorous aerobic exercises would consist of movements like running, cycling, jumping rope, strenuous yard work, backpacking, hiking, etc. There are also numerous benefits to strength training, and adding in 2 days per week that are dedicated to building muscle is advised. 

Visit Genesys Men’s Health for Your Erectile Dysfunction Needs

Here at Genesys Men’s Health, we support you in your journey on the road to decreased symptoms. We have a variety of resources to aid you on your way. Our team is eager and willing to help you in your Erectile Dysfunction journey. We have a friendly group of staff who are well trained and can help answer any questions and concerns you ask. Our office is located in Sandy, Utah. Come in or give us a call at (801)-671-7456. Contact us today!

Erectile Dysfunction: Why Men Shouldn’t Ignore It


Have you ever ignored a health problem, hoping it would go away? Here are a few reasons you shouldn’t do that with Erectile Dysfunction.

What Is Erectile Dysfunction?

ED is when it is difficult to get or maintain an erection that is firm enough for sex. During sexual arousal, nerves release chemicals that increase blood flow in the penis. Blood flows into two spongey muscle tissue chambers in the penis. The spongey tissue relaxes in order to trap the blood. The blood pressure is what makes the penis erect enough for sex.

When a man has an orgasm, a second set of nerve signals reach the penis and cause the muscular tissues in the penis to contract and blood is released back into a man’s circulation and the erection comes down. When you are not sexually aroused, the penis is soft and limp. Men may notice that the size of the penis varies with warmth, cold, or worry; this is normal and reflects the balance of blood coming into and leaving the penis.

Erectile dysfunction is basically when blood pressure is not high enough in the penis. There are several potential causes for this. It could be indicating a larger health issue, or it may be a simple fix. If you are struggling to get or maintain an erection, you should take the ED self-test. This self-test can help you identify your erectile dysfunction has been affecting your quality of life.

What Your Erectile Dysfunction May Be Telling You

Erectile dysfunction happens when one of these three things are going on:

  • Blood flow in the penis is restricted, or nerves are harmed
  • Stress or emotional reasons
  • As an early sign of a more serious disease, like atherosclerosis, heart disease, high blood pressure or high blood sugar from Diabetes

If your erectile dysfunction is an indication of a more serious health condition, you should be seeing a physician. It is best to visit with a physician first to eliminate those options. Jumping directly to treatment or medication for erectile dysfunction when it is indicating the early stages of heart disease can be dangerous to your health. Overall, good heart health leads to good sexual health.

However, your erectile dysfunction may be an indicator of poor mental health. This is also something you can discuss with your physician. They may refer you to a counselor or psychiatrist if the two of you conclude that that is a probable cause. Taking good care of your physical health can support good mental health, but sometimes a mental health professional’s help is necessary. Stress is a common cause of erectile dysfunction. If there is stress in the relationship or at work that can cause erectile dysfunction.

If your erectile dysfunction is not indicating that there is something wrong with the rest of the body, it may be indicating nerve damage in the penis itself. If that is the case, focused shockwave therapy is one of the best ways to treat erectile dysfunction. It is non-invasive, pain-free, and has shown to have long-term positive effects. 

Focused shockwave therapy improves blood flow throughout the entire penis to restore natural erectile function. It removes micro-plaques within the blood vessel walls. Shockwave therapy creates new blood vessels to erectile tissues and breaks down scar tissue within the penis and erectile tissue. All of these things improve blood flow in the penis, reducing or eliminating erectile dysfunction.

What a Physician Will Do

If you are experiencing erectile dysfunction, your first consultation should be with a primary care doctor. A primary care doctor will run a number of tests to determine the cause of the erectile dysfunction and find any underlying health concerns. They will use the following means to investigate the source.

  • Physical exam. This might include careful examination of your penis and testicles and checking your nerves for sensation.
  • Blood tests. A sample of your blood might be sent to a lab to check for signs of heart disease, diabetes, low testosterone levels, and other health conditions.
  • Urine tests (urinalysis). Like blood tests, urine tests are used to look for signs of diabetes and other underlying health conditions.
  • Ultrasound. This test is usually performed by a specialist in an office. It involves using a wand-like device (transducer) held over the blood vessels that supply the penis. It creates a video image to let your doctor see if you have blood flow problems. This test is sometimes done in combination with an injection of medications into the penis to stimulate blood flow and produce an erection.
  • Psychological exam. Your doctor might ask questions to screen for depression and other possible psychological causes of erectile dysfunction.

Your steps forward will be determined by what the doctor determines the cause of your erectile dysfunction to be. It may even be a combination of factors that will need to be addressed individually.

Negative Effects of Erectile Dysfunction

Because erectile dysfunction can be an indication of a problem in the cardiovascular system, those with erectile dysfunction are at higher risk of heart attack, stroke, or circulatory problems in the legs.

Erectile dysfunction can also directly cause depression, low self-esteem, and distress in sexual relationships. Erectile dysfunction can also make it so that you cannot get your partner pregnant or have anxiety. If erectile dysfunction is directly impacting your quality of life, it should be treated.

Risk Factors for Erectile Dysfunction

Some lifestyles and health conditions put you at greater risk for erectile dysfunction. If you have or do one or more of the following, you can be affecting your sexual health. Taking care of your overall physical health positively impacts your ability to have and keep an erection.

  • Being over age 50 
  • Having high blood sugar (Diabetes)
  • Having high blood pressure 
  • Having cardiovascular disease
  • Having high cholesterol
  • Smoking
  • Using drugs or drinking too much alcohol
  • Being obese
  • Lacking exercise

As you age, erectile dysfunction becomes more common. However, it is possible to stay sexually active into your 80s. If you are experiencing erectile dysfunction, it is best to address it rather than ignore it because you are aging. It may be an indicator of a serious health problem.

ED may also come as a side effect from certain medications. Make sure that you discuss the possible side effects of any medications you are using with your primary care doctor. If the medications are causing you erectile dysfunction, you may want to change to a different drug. Primary care doctors can offer you different options for whatever health problem you are treating. Most drugs have alternatives that may work better for you. However, that is not always an option.

You may experience erectile dysfunction if there is conflict in your relationship. Emotional stress can directly impact your ability to have sex. If you are experiencing relationship stress, you may want to attend couples counseling. Working through relationship conflict can reduce stress and increase sexual pleasure. Talk to your partner and your doctor about attending couples counseling if you believe that this may be a cause of your erectile dysfunction. Some couples counselors are specialized in sexual issues and can help you and your partner to have more pleasurable sex in general.

Lifestyle Changes That Can Help

Taking care of your health, in general, affects your sexual health. Overall, what is healthy for the heart is healthy for sex. Regular exercise, even as simple as walking, can improve sexual health and reduce erectile dysfunction. Quit smoking. If you are having trouble quitting, confer with your doctor for help.

If you are overweight, it can cause—or worsen—erectile dysfunction. Work with your doctor to lose extra weight. Get treatment for alcohol or drug problems. Drinking too much or taking certain illegal drugs can worsen erectile dysfunction directly or by causing long-term health problems.

Taking good care of yourself can give you more energy and confidence for sex, also. The effects can be psychological as well as physical. Make a few small lifestyle changes and see if they can help you have a better experience during sex. Communicate with your partner for support.

How Genesys Men’s Health Can Help

Genesys Men’s Health offers the most comprehensive treatment for erectile dysfunction. We use focused shockwave therapy and testosterone therapy among other proven treatments to address erectile dysfunction. We take cases that other people have given up on. Our treatment is comprehensive and effective.

90% of our patients see success and the majority of those treated continue to see success a year after treatment. Our treatments are not just short-term fixes but help the penis heal itself so that the results last. We offer topical or injection-based testosterone therapy depending upon your preference.

If you are in Sandy, Utah, come visit our office in Murray. We offer free consultations to see if we can help you improve your quality of life. Contact us to schedule your first visit. Or call us at (801)-671-7456.

Will My Erectile Dysfunction Last Forever?

Will My Erectile Dysfunction Last Forever?

If you are new to the diagnosis of Erectile Dysfunction, you might wonder if it will last forever. It can seem overwhelming at times. 

We know that it can be a life adjustment, and we want to bring you all the information and tools we have here. If this sounds like something that might help you, keep reading below. 

Erectile Dysfunction Information 

Erectile Dysfunction, also known as (ED), is a common condition among men across the world. It can occur in men starting at age 50 and older. Although it is more common in older men, diagnosing ED can also occur in men who are 30 and younger. When symptoms start to show up in the younger generation, that is when outside help may be needed. For this age group, it is no longer considered a normal part of aging and should be checked out. 

What Does Erectile Dysfunction Look Like? 

Erectile Dysfunction can look a little different for each individual. Although this is true, there are a few common characteristics to look for across the board. 

  1. Loss of sexual libido 
  2. Inability to form an erection 
  3. Increase in lethargy or no energy 
  4. Inability to keep an erection 
  5. Uninterested in sex or foreplay 

How Common Is Erectile Dysfunction? 

Nearly 18 million men living all over the world suffer from symptoms of ED. Living a normal life with Erectile Dysfunction is doable. Life as you know it does not end after this prognosis; you just adjust and move forward. 

What Are Causes of Erectile Dysfunction? 

The most common known cause of ED is age. As men get older, ED can be a common side effect of the natural aging process. A few other causes of this disorder are: 

  • Stress 
  • Anxiety 
  • Tobacco Use 
  • Alcohol Use 
  • Drug Use 
  • Being Overweight 
  • Cardiovascular Disease 
  • Diabetes 
  • Medications
  • Injury to Pelvic Area 

If you are reading that list and thinking about your personal life and what you experience, you might find that you suffer from many of those causes or just nervous that you might develop ED in the future from the causes listed. Either way, there is help available. 

What Should I Do First If I Suspect Erectile Dysfunction? 

If you have been noticing some characteristics particular to ED, call your doctor. Make an appointment with your primary care provider to discuss your symptoms. You can also start to improve your self-care and see the positive changes that doing so can bring. 

What Are the Treatment Options for Erectile Dysfunction? 

Focused Shockwave Therapy 

Focused Shock Wave Therapy is a new therapy option used to treat symptoms of ED. It is used for men who have Vasculogenic ED. Focused Shockwave Therapy uses high-energy sound waves to quicken tissue repair and boost cell growth. There is no anesthesia involved or needed to complete this procedure. Using a wand-shaped device, your provider will place it over different areas of the penis at 15-minute increments. As your appointment progresses, the wand will emit pulsing vibrations that help to trigger blood flow and increased tissue remodeling. 

Radial Wave Therapy 

Using sound waves, Radial Wave Therapy will increase blood flow through the penis. Your provider will use a Radial Wave Wand Device that emits low-intensity energy sound waves. They will use the wand to deliver five points of contact, which will follow at 3 locations on top of the shaft of the penis, and 2 below the shaft of the penis. When the sound waves pass through the skin and the shaft of the penis, blood vessels are prompted to grow, and blood flow improves. Appointments to have this procedure completed need to be scheduled out for 6 treatments over a period of 6 weeks. Each appointment is expected to be less than 30 minutes. 

What Can I Do at Home to Also Improve My Erectile Dysfunction? 

There are a few methods of helping improve your symptoms of Erectile Dysfunction. They are as follows. 

  1. Adjust your eating habits 

This might seem daunting at first. Nutrition can often feel like something more complex than it is. Look at how you eat on a day-to-day basis. You might find that you run out of time to eat during the day if you work a full-time job in healthcare, or are a busy stay-at-home parent. Or on the flip side, you might find that you just don’t like cooking, so you eat out most of your meals during the 

week. No matter which side of the coin you find yourself on, ask yourself, “Where can I improve here?” start by picking one area and working on that. It doesn’t have to be a huge change at first. It could be as simple as making your breakfast at home instead of stopping at McDonald’s every morning to grab it. Work on this habit for a few weeks, and when it is learned, pick another one. Repeat this pattern, and you will always be progressing your nutrition at a level that is sustainable long term. This means more results.

  1. Put your mental health first 

We all know it. Our mental health is often the first thing that gets put on the back burner when life gets busy. We let go of that monthly meet-up with a long-time friend for lunch, or we say yes to things that are over piling on our plate. When you take the time to put yourself first and take care of your body and mind, amazing things happen. 

  1. Get 7-9 hours of restful sleep each night 

What is the second thing that often gets pushed under the rug when life gets chaotic? You guessed it: sleep. Either you are so busy during the day that by the time you wind down, you don’t want to go to sleep because it is your time to do things you want to do. Or the opposite can also be true in this scenario as well. You might find yourself so busy and exhausted that sleep becomes non-existent, except for the 3-4 hours you get when you finally climb into bed after a 12-hour workday most nights of the week. Not only will your body be completely and utterly exhausted, but your mind won’t be able to function as well. You might notice anxiety or depression starting to creep in. You might also notice you catch a cold or start to feel under the weather. Either way, getting adequate sleep is key to keeping your body running efficiently and feeling good. 

  1. Implement a consistent exercise routine 

You guessed it! Exercise is the 3rd aspect of life that gets overlooked or dismissed when life gets busy. If you do not have a consistent exercise or workout regime in place in your life right now, don’t wait. Make it a priority. This doesn’t mean you have to go sign up for a gym membership. If you want to, go for it! But there are many different ways to take care of your body and workout, and that even includes at home. Find a trusted program or trainer on YouTube and carve out the time to turn it on and finish. You could also try different classes at a gym or sign up with a friend or accountability partner. Whatever gets you excited about working out, do it. It is recommended that adults fit in 150 minutes of moderate-intensity aerobic exercise activity each week or 75 minutes of vigorous-intensity aerobic activity each week. You can do one or the other, or a combination of both. These guidelines are really simple to incorporate. If you sit down and make the time in your schedule, that equates to one 30 minute workout planned for 5 days of the week. This is completely doable with a little planning on your end. The main issue for most people is going to be time. Take the fight out of it now, and plan the schedule, and all you have to do is get dressed and show up. 

  1. Have a healthy network of relationships 

One of the likely causes of Erectile Dysfunction symptoms could often be relationship stresses. Taking a mental inventory of relationships in your life can be an awesome tool to boost your mental and physical health. If there are relationships (romantic or otherwise) that are draining, or stressful more than they are a relief, think twice before making further plans with that individual. Take the time to cultivate healthy relationships, and see how your health improves. 

Visit Genesys Men’s Health for Your Erectile Dysfunction Needs

At Genesys Men’s Health, we take each case seriously and want to give you the tools you need to feel like yourself again—and get your life back. If you are suffering from symptoms of Erectile Dysfunction, look no further. With our office located in Salt Lake City, Utah, we have a great team of friendly staff that is ready and able to help you find the answers you need. You can also give us a call at (801)-671-7456. Contact us today!

A Complete FAQ Guide on Erectile Dysfunction

A Complete FAQ Guide on Erectile Dysfunction

Erectile Dysfunction can seem daunting when first trying to navigate all the information on the internet. 

We put together this complete FAQ guide to help you in your journey to finding the facts about ED that can help you take your next best step on the road to finding answers.

Erectile Dysfunction

This disorder is characterized by the inability to get or keep an erection for sexual intercourse.

Other Names For Erectile Dysfunction

Some other names you may have heard for this disorder are impotence and ED for short.

Characteristics of Erectile Dysfunction

You might notice some different symptoms if you suffer from ED. Generally, these are low energy, low sexual libido, and the inability to form or keep an erection. A risk factor that is less talked about that is normal is aging. If men live long enough, developing ED is a normal side effect of getting older. According to the Massachusetts Male Aging Study, 52% of men between the ages of 40 and 70 years old reported having symptoms of ED. This percentage can increase as age progresses and is not considered abnormal. If you are a male and are in the younger stage of your life and are experiencing symptoms of this disorder, you can seek additional medical care. It is not uncommon to have some trouble with erections here and there in your lifetime. If it is becoming more and more frequent as you are less than 40 years old, talk to your doctor about what your options are moving forward.

What Causes ED?

The number one cause of Erectile Dysfunction that is normal is aging. Everyone ages as life progresses, and this is just a symptom of our bodies changing. Some other causes of ED are being overweight, diabetes, low Testosterone levels, kidney disease, stress, anxiety, depression, relationship issues, drinking alcohol, consuming drugs, certain medications, pelvic injuries, surgeries in the pelvic region, sleep disorders, cardiovascular disease, Parkinson’s Disease, Multiple Sclerosis, high blood pressure, and high cholesterol.

Risk Factors for Erectile Dysfunction

Risk factors for this disorder are similar to the causes. In a study done by the Journal of Urology, Obesity and smoking can increase the risk of an individual developing symptoms of ED.

Can ED Be Reversed?

Symptoms of Erectile Dysfunction can be lessened and improved by doing a few things for your overall health. Since this disorder is not just caused by physical ailments alone, but also emotional and psychological, it can take doing more than just taking medication to help. If you want to try improving your symptoms naturally to begin, consult with your doctor. You want to start by taking a mental note or inventory of what your life is like in three areas. Psychological, emotional, and physical. Here is a breakdown of these 3 areas, and questions that can provoke thought to get you thinking about where you might need some extra help.

Psychologically, do you have a hard time setting boundaries in relationships or with work? Do you struggle with time management and accepting too much on your plate? Are you finding that you are burdened down with stress and anxiety? Do you have the tools you need to take care of your mental state?

Emotionally, do you have straining relationships? Do you get drained from interacting with certain people in your social circle? Is there a lot of stress in your romantic relationship? Do you have strong friendships and connections? Do you have a hobby you frequently enjoy? Do you spend valuable time doing things that bring you joy? Do you take time to relax?

Physically, do you get 7-9 hours of sleep each night? Do you exercise 3-5 times per week? Do you eat well, or do you have time to plan your meals? How much water do you drink per day? Do you mobilize and stretch?

Answering these questions can give you a clear look into areas of your life that could be contributing to your symptoms of ED. Where are some areas you need to adjust?

What Can I Do To Prevent Early Onset Of ED?

Although ED can be brought on by old age alone, a healthy diet and exercise program can aid in reducing the risk factors and symptoms that lead to developing ED.

Nutrition can play a key role in many aspects of our lives. One of them being the ability for holistic foods to help combat disease and sickness. This is an area you can start to work on at home. Take a food log of what you eat and drink for breakfast, lunch, and dinner for seven days a week. It might be easier for you to write it down in a notebook or journal so that you can easily compare the day-to-day of what you consume. You can also log on your phone using a tracking app or the notes feature on your mobile device. Here is a log of questions to ask yourself once this is completed; Answer in a YES or NO format.

1.Do I eat veggies with each meal?

2.Do I drink ½ my body weight in oz of water each day?

3.Do I eat protein at each meal?

4.Do I eat mostly packaged snacks?

5.Do I eat out every day?

6.Do I consume more soda drinks than I do water?

7.Do I buy a lot of packaged foods?

8.Do I take a supplement or vitamin every day?

9.Do I plan my meals ahead?

10.Do I eat minimal amounts of candy, ice cream, and cookies/pastries?

If you answer “no” to more than 4 of these questions listed above, you can find some areas to improve and work on over the next couple of weeks. Choose one question and form it into a positive habit. If you answered no to question 1, start incorporating vegetables at each meal for the next week and see how you feel. If that seems like a stretch for you, you can start smaller. Think about ways to add vegetables at lunch every day for a week, and then you can add in other meals as you see success. Small changes over time will reap big rewards. It just takes time. 

Being mindful of certain foods you consume can also help with Testosterone levels which will help with ED. Limiting Soy products, limiting alcohol, decreasing your processed food consumption, overeating and vegetable oil usage will have positive effects in this area.

Eating too little fat, but not enough vitamins and micronutrients, and eating too few calories or overeating too much, has a direct correlation to Testosterone suppression in men. Since low Testosterone Levels is a cause of ED, making sure to dial in your diet is key in keeping yourself healthy and avoiding this disorder.

Exercise is another factor that affects a lot of body processes and functions in our day-to-day life. Exercise doesn’t just affect our physical well-being, but also our emotional and mental health as well. The benefits of the brain alone are jaw-dropping. According to the Center for Disease Control or CDC, exercise can improve symptoms of anxiety and depression in adults. If we recall that anxiety and depression are risk factors for ED, getting our bodies moving has a positive impact on reducing symptoms associated with ED and improves our ability to fight against it.

Exercising for 150 minutes each week performing moderate intensity movement is recommended. This could equate to doing 1-30 minute workout session each day for 5 days of the week. 

Moving your body too much or over training, can have a reverse effect on Testosterone production. Meaning if you over train yourself in your workout regime, you could also be harming yourself by decreasing your Testosterone levels, which will put you at risk for developing Erectile Dysfunction. Participating in regular intense exercise sessions will give you the benefits and the results you need for staying healthy and keeping your Testosterone levels normal.

What Can I Do If I Suspect I Have Erectile Dysfunction?

There are many resources available to get you the help that you need. This is not something that you have to endure alone. Reaching out to your doctor to make that first appointment is going to get you on the right track. Your doctor will schedule you a time to come in and discuss your symptoms as well as past relationship history, current relationship history, sexual history, and complete a physical screening and possibly some blood work.

Treatment Options for ED

Focused Shock Wave Therapy

Focused Shock Wave Therapy is a form of treatment used to improve symptoms of ED that is fairly new. It is best used for men who suffer from Vasculogenic ED. This form of treatment uses high-energy sound waves to quicken tissue repair and boost cell growth. To be seen for Focused Shock Wave Therapy, you do not need to plan for anything invasive. There is no anesthesia involved or needed. Using a wand-shaped device, your provider will place it over different areas of the penis at 15-minute increments. During this process, the wand will emit pulsing vibrations that help to trigger blood flow and increased tissue remodeling.

Radial Wave Therapy

Energy Wave Therapy is another term used for Radial Wave Therapy. This treatment option is also used to improve symptoms of ED. Using sound waves, this therapy will increase blood flow through the penis. Your doctor will use a Radial Wave Wand Device that emits low-intensity energy sound waves. Your doctor will use the wand to deliver five points of contact, which will follow at 3 locations on top of the shaft of the penis, and 2 below the shaft of the penis. As the sound waves pass through the skin and through the shaft of the penis, blood vessels are prompted to grow, and blood flow improves. To continue to see progress, appointments need to be scheduled out for 6 treatments over a period of 6 weeks. Each appointment is expected to be less than 30 minutes.

Medications: These medications can be taken orally or through an intra-urethral suppository.

Counseling: If your symptoms of ED are caused by psychological issues, seeing a therapist or counselor can be a viable form of treatment.

Penis Pumps: These devices use a vacuum seal to pull blood into the penis that creates an erection.

Implants: This option involves invasive surgery to place structures on both sides of the penis. These structures can either be inflatable or rods.

Injections: These injections can be taken in the office or at home. Injections are directly made into the penis.

Blood Vessel Surgery: Sometimes, obstructed arteries in the penis can be bypassed to improve ED.

Our ED Self-Test

A useful resource we have to offer is our online Erectile Dysfunction Self-Test. This is our SHIM test or Sexual Health Inventory For Men test. By answering some questions on our website, you can get a better idea on where you stand in your symptoms of ED, and how you can start on the path to getting the help you need. Once you answer the questions on our test, it is submitted to our office and reviewed by our staff. You can then talk with one of our doctors about your results at a discounted price of $30.00.  

Visit Genesys Men’s Health for Your Erectile Dysfunction Needs

At Genesys Men’s Health, we specialize in difficult health scenarios that others have given up on. When it comes to Erectile Dysfunction, we have the knowledge and expertise to help get you on the right path to a better you. We hope you have enjoyed this completed FAQ Guide on Erectile Dysfunction. Just as your needs are unique to you, so is your treatment. Take our free ED Self-Test or book your free hormone evaluation. You can also come visit our office located in Sandy, Utah, or give us a call at (801)-671-7456 to find out more. We serve men throughout all of Salt Lake County and surrounding areas. Contact us today!

Is My Erectile Dysfunction Permanent?

Is My Erectile Dysfunction Permanent

If you are a male and have been diagnosed with Erectile Dysfunction (ED), there might be a lot of information you don’t know about your condition. 


We are sharing all the facts on Erectile Dysfunction here, including what it is, if it is a permanent disorder, and steps you can take to improve your symptoms for a better quality of life.


Erectile Dysfunction Explained

Erectile Dysfunction is a common disorder that occurs in men. Generally, this condition can appear in males over the age of 30, and increases in chances of onset as you age. ED is characterized by the inability to have an erection that can stimulate intercourse. If this occurrence happens once in a while or occasionally, it is not considered abnormal. This can happen for men across the globe every now and then. If these problems persist at least ½ of the time and are interfering with your life, you could be experiencing symptoms of ED. If you have never been capable of getting or keeping an erection, this is also a sign you have this type of dysfunction and help is available. There’s nothing to be ashamed of. 


What Causes Erectile Dysfunction?

There is an array of causes of ED, both are physical and mental or emotional. Diabetes, high blood pressure, hormone issues, low Testosterone levels, depression, anxiety, stress, kidney disease, relationship issues, sleep disorders, drug use, alcohol use, Parkinson’s disease, prescription medications, and injury or damage to the pelvic area.


What Are the Symptoms of Erectile Dysfunction?

Some symptoms of Erectile Dysfunction are as follows: difficulty getting an erection, difficulty keeping an erection, lack of interest in sex, low sexual desire or libido.


Are My Symptoms Permanent?

There are generally two categories or types of ED. The first is termed “Primary ED.” This is when a man has never had the ability to get or keep an erection in his lifetime. This specific category is more difficult to alleviate. The second type is called “ Secondary ED.” Secondary ED is more common than Primary ED and is characterized by the loss of being able to get or keep an erection. So, to begin with, you had no issue with day-to-day sexual activities, and then things changed and it became a problem. This type can usually be reversed with treatments and lifestyle changes.


Are There Things I Can Do to Prevent Erectile Dysfunction?

There are a few things you can do to reduce your ED symptoms and ultimately reverse your condition. Medications can address the short-term causes and help with symptoms. Lifestyle changes will be long-term and usually can address the underlying causes of the disorder to help get you back on track. 


Stress and anxiety can play a major role in this disorder manifesting itself. If this is an area of your life that you struggle with, you have the option to start here. Think about the things in your life that cause you stress. How can you better manage and address these issues in your life? You might consider picking up a yoga class a few times per week, learning how to meditate, seeing a counselor, and really honing in on your self-care. This could also look like thinking about your plate and how many tasks you can say no to, and what you can delegate to free up time in your schedule. Can you set healthy boundaries with work? Start implementing them now.


Diet and exercise also play a key role in preventing this type of dysfunction. Exercise has many benefits for the mind and body. It boosts blood flow, aids in weight loss, and can increase mood. For individuals who participate in regular, intense exercise, blood plasma concentrations of Testosterone will increase after working out. Having a consistent exercise routine also helps to clear the mind and relieve stress and anxiety, along with the other physical benefits that come with regularly moving your body.


Creating a better diet for yourself means taking better care of your body. When I say “diet,” I don’t mean a 6-week challenge or fad diet that will have you cringing by week 3 and rebounding all the weight back you lost 5 days after it’s over. When I say “diet,” I am referring to strictly nutrition and what you choose to feed your body on a day-to-day basis. No strings or challenges attached. Making your diet a lifestyle change with nutrient-dense foods every day, will get you well on your way to reversing your Erectile Dysfunction. Food is medicine, and it can be a powerful tool for those individuals who find themselves with symptoms of ED.


Wellness checks or routine health exams are also essential to your overall wellness. Physicals each year are a great opportunity to check in with your body and address some issues or problems you may be experiencing. This creates room to find out the root of the problems and get you the tools you need to get back on track sooner and healthier. Taking care of current issues can often lead you to avoid symptoms of ED and increase your chances of not getting Erectile Dysfunction in the long run.


Here are a few more things you can do to put your mental, emotional, and physical health on the front lines to decrease your chances of acquiring this disorder.


  • Journal every day.
  • Make your meals ahead of time & include protein at each one.
  • Exercise at least 3X per week for 30-45 minutes. Increase intensity.
  • Mobilize and stretch.
  • Pick up a hobby.
  • Drink ½ your body weight in OZ of water every day.
  • Make your yearly physical exam appointments and show up.
  • Eat vegetables at every meal.
  • Buy yourself a water bottle and carry it with you at work.
  • Enjoy your favorite foods.
  • If needed, seek out a licensed therapist. Make an appointment.


Where Do I Start If I Notice Symptoms?

If you feel you are noticing consistent symptoms that could be related to a more serious ED condition, there are a few things you can do. Make an appointment with your doctor. Write down any questions or concerns you may have and bring them to your visit so you can address them with your doctor. Your appointment will most likely consist of a wellness exam or physical, discussions of symptoms you are experiencing, routine questions on your sexual history, current sexual relationships and partners, and other aspects of your life that might offer critical insight into your unique situation. A blood test might also be included depending on where your doctor feels the best path for you to take is and what you are comfortable with personally.


What Are The Treatment Options?

There are a few different treatment options for ED. They are as follows:


Focused Shock Wave Therapy

Shockwave Therapy is a treatment option for Erectile Dysfunction, and it has become increasingly popular in recent years. There are several studies that show a positive result. This form of therapy has been shown to work best with men who have Vasculogenic ED since this form affects the blood flow to the penis. 

Shockwave Therapy will use high-energy sound waves to quicken tissue repair and boost cell growth. Shockwave therapy helps to improve the blood flow to the penis and strengthens blood vessels in the process. For this procedure, you do not need any anesthesia. Your specialist will use a wand-shaped device and place it on different areas of the penis alternating around 15 minutes each. The wand emits small pulsing vibrations that help trigger blood flow and boost tissue remodeling. There is currently no set protocol for recurring treatments. The most common treatment plan is two times a week for a period of three weeks, followed by no treatments for the next three weeks, and then repeating treatments twice a week for the next three weeks.

Most research that has been performed, has shown no side effects after completing the procedure for men with ED. There is also shown to be no pain associated with the treatment. Since this is a relatively new procedure, there is a need for more extensive research to reveal any lasting effects from Shockwave Therapy for ED. This procedure is usually an out of pocket cost since insurance won’t offer coverage for it, but it is a worthwhile investment that helps men reclaim their confidence. 


Radial Wave Therapy

Termed Energy Wave Therapy, in other words, this is another method to help treat Erectile Dysfunction in men. This form of therapy does not involve taking pills or having penile implants or any injections. Radial Wave Therapy uses sound waves to improve blood flow through the penis. The FDA has not approved this method of treatment, although it has shown to have positive results in helping to treat dysfunction in the patients who use it.

A doctor will use a radial wave wand device to deliver low-intensity energy sound waves to the shaft of the penis. During the treatment session, there are five points of contact with the wand to deliver the sound waves. Three on the top of the shaft and an additional two below the shaft. The sound waves pass through the skin and into the tissue to promote blood vessels to grow and increase blood flow, which will in turn increase erectile projections. This treatment is not a one-time appointment option. Generally, Radial Wave Therapy is done over a period of six weeks at twenty-minute increments for a total of six treatments. Since there is no pain associated with this treatment option, normal life can resume after the session. There are no proven adverse side effects as yet seen by research. Since Radial Wave Therapy is a non-invasive procedure, there is also no recovery time scheduled. Sexual life and activities can resume as normal as soon as possible.



These are a series of injections that include medication injected into the penis to produce an erection. Ideally, these erections should last 20-40 minutes. If you have one that lasts longer than one hour, the adjustment will be needed on the medication dosage.


Urethral Suppository

This is a tiny suppository that is placed inside the urethra with a special applicator. An erection with this method of treatment should last 30-60 minutes.

TRT (Testosterone Replacement Therapy)

This is a method to treat low Testosterone, but also to treat this type of dysfunction. For those individuals whose ED is complicated or made worse by low T, this option is a viable one. TRT can be delivered through injections, patches, gum, and oral pellets, subcutaneous pellets, and medication.


Counseling & Therapy

This form of therapy for ED will address the mind. For those individuals whose ED is primarily caused by stress or anxiety, this route is a very helpful option. This can be for the individual who is suffering from ED alone, or their partner as well. Both can benefit from going to see a therapist.


Penis Pump

A Penis Pump is a vacuum erection device. Its purpose is to be used to pull blood into the penis.


Penis Implants

This is a medical procedure that involves placing devices on each side of the penis. These devices can be inflatable or made of a harder material rod.


Blood Vessel Surgery

This is also a medical procedure. In the case that penile arteries are obstructed, this procedure would choose to fix said arteries.


Visit Genesys Men’s Health for Your Erectile Dysfunction Needs

Here at Genesys Men’s Health, we serve individuals in all age ranges and different walks of life.

We know that every single person is unique and different, and so should their care be also. Our doctors take the time to know each individual’s needs and find the best solution for them that is available. If you have questions about Erectile Dysfunction and are searching for answers, come stop by. We have an office located in Sandy, Utah. Stop by and chat with our friendly staff or give us a call at (801)-671-7456. Contact us today!

Utah Men's Health Specialists
Genesys Men's Health Institute

7535 Union Park Ave (3rd Floor), Sandy/Midvale, Utah 84047

Phone: (844) CURE4ED