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Erectile Dysfunction: What It Is And What To Do About It

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What is Erectile Dysfunction and What To Do About It?

Erectile Dysfunction is a prevalent disorder among men over the age of 40. What is Erectile Dysfunction, and what can you do about it? We are bringing you all the information you need so you know what to look for and how you can manage it once diagnosed. It’s all being shared here, so don’t miss it.

What is Erectile Dysfunction?

Erectile Dysfunction, more widely known as ED, is a common disorder with older age. As the body ages naturally, you develop a higher risk for ED. ED affects the penis of men involving the inability to get or form an erection firm enough for sex.

How Prevalent Is Erectile Dysfunction?

Erectile Dysfunction is prevalent in about ⅓ of men around the globe. It is less common to experience this disorder in the younger years as it progresses with old age. It is not uncommon for men of all ages to have some sort of trouble here and there in the bedroom. When it becomes challenging to get or maintain an erection more than half the time, it is time to talk to a doctor.

What Symptoms Might You Experience With Erectile Dysfunction?

Symptoms of ED can vary from person to person, but generally, most people will see the same signs. These consist of:

  1. Fatigue
  2. Inability to get or maintain an erection firm enough for sex
  3. Loss of interest in sex

If you are experiencing some of these symptoms, check with a doctor.

What Causes Erectile Dysfunction?

The most significant contributor for men over the age of 40 is going to be age. This risk factor is not something that can be changed or altered. Aging is something totally out of your control when it comes to ED. Several other risk factors can contribute to ED in men that you do have some control over.

According to the American Urological Association, Erectile Dysfunction can result from a complex relationship between vascular, psychological, hormonal, and neurological factors. Here are ten risk factors for ED and a summary along with them.

  1. Stress & Anxiety

This can be a vicious cycle if you are not careful. Here’s the scenario: Say you are stressed out and have high anxiety levels. You start to notice that you are having some of the common symptoms with ED. You go to get checked out and are met with the diagnosis. This starts to cause you more stress and anxiety, learning how to handle it as an individual and your relationship. The added stress on your physical relationship creates intimacy issues, leading to additional stress and increased and or worse symptoms for your ED.

Get the picture? This is a risk factor that you can start on now to eliminate in your life – or at least decrease. No one has zero amount of stress in their life. But you can have minimal amounts of stress if you are present and aware of what sets off your stress and can combat it healthily.

  1. Medication

Not all medications you take will have adverse reactions to your sexual health. Some can, though, and it is wise to do some research and find a medication that will work well for you. In that case, do your research when choosing prescription medication over the counter. Now, in the case that you have to have chemotherapy or some other life-saving medication- you might not have the choice for a better option for yourself. Do what you can with the knowledge and situation you are in.

  1. Injury

Some individuals experience an injury to or around the Penis or Testicles. This can result in symptoms that are consistent with ED.

  1. High Blood Pressure

High blood pressure, or Hypertension as its medical term- can be a significant risk factor for ED. Fully understanding the anatomy and processes required to form an erection, it is easier to understand why Hypertension is a risk factor. Since forming an erection involves adequate blood flow to the penis, it makes logical sense that a condition that affects blood flow would also affect ED.

  1. Mental/ Psychological Causes

You might be surprised to know that forming an erection is not all physical. It actually has a lot to do with mental processes and psychological causes. This is why stress and anxiety play such a role in causing ED. Also affecting ED, you will find depression and PTSD on the lists as well.

  1. Diabetes and or Heart Disease

A study performed in Diabetes Medicine found that men with diabetes were more likely to develop ED.  If a man has diabetes and does not have healthy control over his glucose levels, the higher levels will lead to damage of blood vessels and nerves through the body.

  1. Lifestyle

How you live your life affects all the above factors for developing this disorder. Small daily habits will affect your health positively or negatively. If you recreationally use drugs on the weekends and drink, this hurts your Testosterone levels, negatively impacting your sexual health and increasing your risk of ED. If you regularly view porn in your relationships or individually, this can adversely affect you with performance anxiety and extreme views of sex in the bedroom.

  1. Sleep

Most men do not get enough sleep. Sleep often gets put on the back burner between a job or career, family relationships, friends, tasks, and hobbies. Sometimes it is even swept under the rug not intentionally, just as a by-product of a full mind and a full schedule. Lack of sleep affects many body processes and functions, one of them being sexual health and ED.
Make it a priority to be consistent with getting seven to eight total hours of rest each night. Scientists have studied sleep for years and have found a “sweet spot” or the perfect amount of sleep that is ideal for every individual to function at their optimal level. This number is seven to seven and a half hours of sleep every day. Sleep is detrimental to mental health but also to survival.
According to a study published by the Pharmacy & Therapeutics peer-reviewed journal published in 2018, cognitive function declines quickly and rapidly after 16 hours of being awake. In turn, we suffer from being sleep deprived, and these symptoms accrue over time, declining alert and wakefulness.
Generally, sleep-deprived individuals react abnormally to a circumstance than an individual who had an adequate sleep would respond. Simply put, the less rest you get each night, the moodier, cloud headed, stressed, exhausted, irritated, and hornery you become.

  1. Nutrition

What you feed your body has a significant impact on how it will perform throughout your life. Here are ten ideas on how you can positively impact your wellness and sexual health in 2022 to avoid ED:

  1. Include protein at each meal.
  2. Drink more water.
  3. Reduce sugar intake.
  4. Limit processed and packaged foods.
  5. Eat a variety of bright-colored fruits.
  6. Limit soy products.
  7. Cut down your consumption of soda and sugary drinks.
  8. Opt for vitamin supplements if you know your diet is lacking.
  9. Include vegetables at each meal.
  10.  Pack your lunch to work or school.

By implementing the ten ideas above, you can make leaps and bounds in how you age and how well your body grows and develops over the years. If you are looking at the list and find that for three or more of the items listed, you do not currently practice it…Then you have a great place to start. Choose one item on the list and start practicing the habit. After two weeks, reevaluate and see if it has improved. If it seems more like second nature than something you have to set a reminder for after that period, take that as a sign that you can now move on to the next habit to conquer.

More often than not, eating better or adjusting your eating habits is the most significant obstacle for individuals who want to improve their health. Here is an example of a few snacks and meals that will point you in the right direction so you can take the stress out of it.

Breakfast Ideas

  1. Two eggs with a side of turkey sausage and sweet potato
  2. Greek yogurt with protein granola topped with fruit
  3. Breakfast smoothie complete with spinach, berries, yogurt, nuts, honey, and sweetened almond milk.

Lunch Ideas

  1. Pita with hummus and rotisserie chicken, side of snap peas, and choice of cheese
  2. Turkey and avocado sandwich with a side of carrots and dip
  3. Loaded salad with spinach, arugula, ham, cheese, cauliflower, carrots, cucumbers, tomatoes, and choice of dressing

Snack Ideas

  1. Apple with almond butter
  2. String cheese with almonds
  3. Turkey jerky with an orange

Dinner Ideas

  1. Roasted chicken with baked potato and side of broccoli
  2. Grilled steak with spaghetti squash and side of green beans
  3. Spaghetti with meatballs, side of peas and garlic bread

You do not have to start right out of the gate just eating the above meals. These are more of a guideline to show you how easy and stress-free the adjustment can be for you. Whole foods, foods with healthy macronutrients and micronutrients, have been shown to delay the onset of ED or make symptoms better. Start adjusting your diet little by little every day, and before you know it, your health will improve drastically.

  1. Exercise

Moving your body is beneficial to all processes and functions you need to survive. According to the National Institute on Aging, taking it easy has more to do with the loss of ability to do things when you grow older, more so than the aging process alone. In other words, inactivity can do more harm than good if you do not exercise.

Exercising regularly can improve balance, lessen the risk of falling, improve sleep, more energy, reduce stress and anxiety, improve cognitive function, decrease blood pressure, reduce depression, boost your mood, and increase bone density and strength.

If you are not a regular gym-goer or find that you struggle to exercise, don’t fret. You do not need to decide today how, when, and where you will work out the rest of your life. But you do need to sit yourself down and find time in your schedule a few days each week, where you can move your body for 30-45 minutes and get your heart pumping. Here are some tips to make it easier:

  1. Choose something you love doing.
  2. Get an accountability partner.
  3. Pick a consistent time every day or every week.
  4. Set goals that excite you but are attainable for you.
  5. Have fun.

The important thing with getting and staying active is having fun. If you don’t enjoy it, the chances of sticking with it will be slim.

Can Erectile Dysfunction Be Reversed?

Erectile Dysfunction can not disappear completely, although the symptoms experienced can decrease or be very insignificant or minimal. By attending to the habits listed above in this article, you can drastically reduce your symptoms if you already have ED.

What Should You Do If You Think You Have Erectile Dysfunction?

If you find that you have ED, there is help. Take an inventory of the symptoms you have been experiencing and set up an appointment with a doctor. You can discuss your symptoms, sexual history, relationships, etc. You might need to complete a set of blood work and a physical if you choose.

Visit Genesys Men’s Health For Your Erectile Dysfunction Needs

We have enjoyed sharing all the information here on what Erectile Dysfunction is and what you can do about it. We hope it has been informational and helpful to you reading this article. If you find that you may be experiencing symptoms of ED, we are here to help. Our office is located in Sandy, Utah. Come by and visit with our friendly staff team, or give us a call via phone at (801) 671-7465. Contact us today!

What To Do About Your Low Testosterone

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What To Do About Your Low Testosterone?

Every male on earth has testosterone pumping through their veins, and at some point or another, they may be dealing with low testosterone. If you see yourself in this category, it is not the end all be all for your sex life. We are here to tell you all about low testosterone, how it can impact your life, and what you can do about it.

Testosterone: A Brief Intro

Testosterone is the king of male hormones. It is a much-needed hormone that does more than one thinks. Testosterone does not just affect men as its name suggests; this hormone also has specific, meaningful roles for women as well.

You might have grown up learning that testosterone was responsible for anger and mood swings in men or a sudden onset of hair and a deepened voice. Although this is true, testosterone gets a bad name or term of “raging testosterone” in adolescents, when in reality, everyone changes- even girls. It is just a normal part of life, and they are all just doing the best they can.

How Does The Male Body Make Testosterone?

Specific cells in the male testes called Leydig cells create testosterone. The secretion of testosterone is controlled by GnRH (Gonadotropin-Releasing Hormone). The pituitary gland releases GnRH in spurts. These spurts make the Pituitary Gland release LH (Luteinizing Hormone).LH is what causes testosterone to be formed in the Leydig cells.

How Is Testosterone Regulated In The Body?

Testosterone is circulated in the body by what is called a feedback loop. Essentially this means that when the body feels that there is too much testosterone, it will stop producing it. This can happen if a man starts taking testosterone replacement therapy when it is not needed. The body is receiving additional testosterone levels synthetically, and the body will stop producing any more.

In the long run, when the man stops participating in TRT, the body can take months to start producing it again on its own. Sometimes this can leave an individual with struggles in infertility and not being able to have children right away.

Why Do You Need Testosterone?

Testosterone is responsible for many processes and functions in the male body. Young men go through puberty (thank testosterone for that) and start to develop facial hair, grow taller, have their voice change, and begin to take an interest in the opposite sex. Sex drive increases, and other body hair also develops. But testosterone is not just responsible for puberty.

This hormone also plays a significant role in bone mass, muscle growth, fat distribution, sperm production, and red blood cell growth. All of which are vital parts of human life. Testosterone is needed to survive and thrive for men and women alike.

Is It Possible To Have Too Much Testosterone?

It is indeed possible to have too much testosterone circulating in your body. The symptoms for high levels of testosterone in men are:

  • Acne
  • Fainting
  • High Blood Pressure
  • Nausea
  • Increased Body Hair
  • Erectile Dysfunction
  • Irritability
  • Depression
  • Anxiety
  • Mood Changes

Most often, levels of high Testosterone occur because of added Testosterone use. This could be from a wrong dose or wrong use of Testosterone Replacement Therapy (TRT). Maybe you touch a Testosterone gel that is not prescribed to you. A less common occurrence for high Testosterone would be tumor growth.

Is It Possible To Have Too Little Testosterone?

Just as it is possible to have too much testosterone, it is equally likely to have too little testosterone in your body as well. Certain factors can contribute to not having enough testosterone, and most of them have to do with how you take care of your body.

Aside from your day-to-day life, the number one cause for a dip in testosterone for older men will be the aging process. The body naturally ages over time, and men ages 40 and above have an increased chance of developing Low T. After 40, a man’s testosterone levels drop 1-2% every year. If you think you might also have Low T, here are five questions you can ponder to see where you stand:

  1. Do you get a consistent 7-8 hours of sleep each night?
  2. Do you eat a lot of pre-packaged or fast food?
  3. Are you over the age of 40?
  4. Do you feel increasingly exhausted?
  5. Do you notice you have gained weight recently?

If you answered no to two or more of the above questions, you have a few areas to consider as red flags. Obviously, age is not something you can change or improve, nor should you have to. But the way you take care of your body as you age is key to a good level of sexual health. Being presently aware of your day-to-day life and habits will only put you closer to a healthier you. And that means you with normal levels of testosterone.

What To Do About Your Low Testosterone

If you are concerned that you have low testosterone levels, all is not lost. You can do a few things to find out what your levels are, and if they are low, there are things you can do things to start raising them.

Make An Appointment With Your Doctor

If you feel that you are noticing some changes in your body that could be consistent with low testosterone, make an appointment with a doctor to get checked out. The doctor will want to chat with you about your sexual health, the symptoms you have experienced, and how you would like to proceed. They might also ask you to perform a physical and draw some blood work. Together, you can agree on the best way to proceed with the results you find.

Improve Your Nutrition

Believe it or not, what you eat every day has a significant impact on how your body performs. So many of the diseases and sicknesses that plague human life could be altered or deterred by taking better care of yourself. And so it is also with sexual health. Many of these disorders or conditions can be improved or avoided by healthy self-care and improved nutrition habits. Here are ten ways you can start to improve your nutrition:

  1. Limit sugar intake
  2. Decrease sugary drinks
  3. Eat when you are hungry
  4. Include protein at each meal
  5. Make your own food at home
  6. Bring your own lunch to work
  7. Eat vegetables at each meal
  8. Drink more water
  9. Take a vitamin supplement if needed
  10. Limit processed foods

Take a look at the ten ideas listed above. Are there areas you can improve? Choose one topic this week and work on that. Say you have a hard time including protein at each meal. Start by picking up a few protein options at the store for the week like Steak Kabobs or a Rotisserie Chicken are great options to start with.

Make them easy access so that when you are short on time, you can add this protein source to your meals without the extra hassle. If your food is ready to eat and easy to make, you are more likely to consume it when time is running out rather than reaching for a quick packaged snack.

There are certain foods you can eat that will also improve your testosterone. Some of them are as follows:

Egg Yolk- The yolk in eggs has been said to help testosterone flow freely in the body.

Oysters- Because of the high zinc content in oysters, it makes it a perfect boost for your testosterone.

Parsley– The compounds contained in Parsley can trigger the body to make testosterone.

Raisins- Raisins are made of Boron and Resveratrol, both associated with high testosterone.

Cabbage- The contents of cabbage make it a prime testosterone booster.

Shrimp- Shrimp is made of vitamin D, which effectively boosts testosterone levels.

Coconuts- Because of the fat content in coconuts, they are a great way to improve testosterone production.

Pumpkin Seeds- Pumpkin seeds are a great source of Zinc and Magnesium. Both are key in increasing testosterone levels.

By eating a variety of the foods listed above, you can increase your chances of developing a higher testosterone level in the body.

Implement A Consistent Exercise Routine

Exercise is yet another factor that can aid your testosterone production. Any exercise is great for the body. Although if you want to have healthy testosterone production, staying consistent will be the key.

In a study published in the World Journal of Men’s Health in May 2018, it was found that for men who had Erectile Dysfunction (ED), losing body fat and exercising consistently with aerobic exercises did have a positive impact on serum testosterone levels.

If you do not have a consistent workout regime, now is the time to start one. Just in time for the new year, set a goal for yourself to work out 3-5 consistent days each week for the year 2022. It is recommended that healthy adults get 150 minutes of moderate-intensity cardiorespiratory exercise each week. Or it is also suggested to complete 75 minutes of vigorous-intensity exercise each week or a combination of both.

Don’t forget to add in two strength days per week to do resistance training. This schedule can look like working out for 20 minutes a day for seven days a week, or you can break it up into 30-minute sessions for five days of the week. Take a look at your schedule and find a routine that best fits your lifestyle.

Now, if you are not a seasoned gym go-er or are not familiar with working out consistently, this can seem a bit overwhelming. The good news is that you do not have to start at 150 minutes each week right off the gate. It can take some time to work up to that amount of activity each week, and that is ok.

Find what works best for you, and stick to that. Start with just two to three days per week at 15 minutes each day of moderate-intensity cardiorespiratory exercise. If this feels doable and easy for you, start to up your time from there.

Some examples of moderate-intensity cardiorespiratory exercises are:

  1. Walking
  2.  Light swimming or water aerobics
  3. Tennis
  4. Leisurely biking
  5. Dancing

Some examples of vigorous-intensity exercises are:

  1. Cycling
  2. Hiking
  3. Jumping rope
  4. Running
  5. Swimming laps

Here is an example of a beginner workout schedule:

Monday:        10 minutes light warm-up/stretching

                      15 minute walk around the block

                       5 minute cool down

Tuesday:        Rest Day

Wednesday:  10 minutes light warm-up/stretching

                      15 minutes of leisurely biking with friends

                       5 minute cool down

Thursday:       Rest Day

Friday:            10 minutes light warm-up/ stretching

                       15 minutes tennis doubles
                        5 minute cool down

Saturday:        Rest Day

Sunday:           Rest Day

Here is an example of an advanced workout schedule:

Monday:          10 minutes rowing & alternating jumping jacks (60 seconds on, 30-second rest)

                        30 minutes HIIT workout of choice

                        10 minute cool down

Tuesday:          Rest Day

Wednesday: 10-minute Jog

                         30 minutes Kickboxing Cardio

                         10 minute cool down

Thursday:         10 minutes 20 high knees, 20 burpees, 10 push up

                         30-minute cycle at alternating speeds: 2 minutes steady pace, 1-minute fast pace, rest 1 minute and repeat.

Friday: 10-minute incline jog

                          30 minute HIIT workout of choice

                          10 minute cool down

Saturday: 10-minute jump squats, burpees, lunges- 1 minute on/1minute off

                          30-minute AMRAP Arms of choice

                          10 minute cool down

Sunday:            Rest Day

Visit Genesys Men’s Health

We hope you have enjoyed the information we shared with you today on what you can do about your low testosterone. At Genesys Men’s Health, we have a team of staff ready to help you on your journey to optimal health and wellness. If you have questions about your testosterone levels, come down and see us. We have an office located in Sandy, Utah. You can also give us a call at (801) 671-7456. Contact us today!

Ten Exercises For Men To Get You In Shape

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Ten Exercises For Men To Get You In Shape

It is that time of year. The end of the year-  in just a few short weeks, millions of people will set new goals for the new year. We have you covered if you are a man and are looking for some physical goals for 2022.

Here are ten exercises for men to get you in shape in the new year. Stay tuned.

 A Brief Introduction

The most popular goals set for 2022 will have to do with physique and self-care. They are not bad goals either; taking care of your body will never be a bad idea. How you take care of your body dramatically impacts the kind of future you will have. Many diseases and ailments you could develop in life are affected by how you care for and treat your body. 

Some of these can include but are not limited to; diabetes, cardiovascular disease, erectile dysfunction, high blood pressure, low testosterone, and so on. The habits you have now will be carried with you for the rest of your life. Are they good ones?

A Note On Cardio & Strength Training

When first starting your physical fitness journey or taking care of your physical health in general, it might seem difficult. This is no secret; any new change or new start will take some getting used to. One thing that will keep you successful is consistency. 

Whatever you choose to do for your physical activity, be consistent. Small habits and acts day in and day out will yield significant results over time. There will be days when you fall off the wagon and probably feel like not getting back on. Ever. Just know that it happens to everyone, and that does not mean you have withdrawn all your progress. It means for a day or so you rested, and now it’s time to get back to work. 

Your tool to be consistent when trying to get in shape will be to plan ahead. Planning your schedule ahead of time allows you to find the best pockets of time where you can get a workout in. Most individuals work full time, have a family or close-knit social group, and volunteer or have hobbies on the side. That is a lot on your plate and can make it hard to find time to care for yourself. 

By scheduling it out ahead of time, you take out the busy work for yourself each week so you can just get dressed and go. Most individuals find the best times to exercise are early before going to work, on their lunch break, or after work on their way home. Whatever you choose, you already plan and commit yourself so that it is set in stone.

Cardio

 When programming cardio into your workouts for the week, there are some guidelines you can follow. The American Heart Association (AHA) advises getting 150-300 minutes each week of moderate-intensity aerobic exercise. If you are a beginner, starting with 150 minutes or less each week will be an excellent place for you to start. This equals out to a 30-minute workout for five days every week.

You can choose what those days are, however you would like to arrange them. If you consider yourself more advanced, aiming for 300 minutes will be a good challenge. This would amount to a 60-minute workout for five days of the week. Again, you can choose which days to include and have two rest days incorporated strategically. 

In addition, it is encouraged to include at least three days of vigorous-intensity type exercises to get your blood pumping. Here are a few short cardio workouts you can sprinkle into your regime next year with exercises for men to get you in tip-top shape. If you need to start gradually and are not familiar with a consistent workout regime just yet, here are a few moderate-intensity movements you can try first to get you acquainted with getting your body moving regularly:

  1. Brisk walking
  2. Gardening
  3. Tennis
  4. Biking
  5. Swimming

If you are not a stranger to the gym and or have been working out for a while, here are two workouts to add to your programming each week. Remember to warm up for at least 15 minutes before your workout and cool down after, as well.

-Workout #1-

Run 1 Lap

10 burpees

10 long jumps

10 butt kickers

(Repeat 3X)

-Workout #2-

20 Irish pickups

30 star jumps

Row 30 seconds

(Repeat 5X)

Strength Training

The AHA also recommends including two days of strength training in your week. Strength training has numerous benefits to the human body. Not only does it help you build your muscles and make them stronger, but it also aids in bone strength as well. When you have strong bones, you are less likely to have an injury as you get older and or disorders such as bone loss due to Osteoporosis. If you are new to strength training, here are a few movements you can familiarize yourself with:

With Weights

  1. Dumbbell Bicep Curl

Bicep curls are a tremendous weighted exercise to start with for beginners. It’s an easy movement that works major arm muscles and fatigues quickly.

  1. Dumbbell Chest Press

If you want to build your chest and triceps, the chest press is a great way to go.

  1. Weighted Squat

Squats are a fantastic exercise movement alone, and if you add weight, you make it even better. One nice thing about a weighted squat is that it is fairly easy to perform with the proper guidance. These are great lower body movements that target many muscles in the process.

  1. Weighted Lunge

Like the weighted squat, a weighted lunge is also reasonably simple to learn how to do. A benefit from performing lunges is also strengthening your balance. There is not just one type of lunge, there are several different ways to do a lunge, and each one can target other muscle groups. 

  1. Overhead Press

This great movement will help you build strength and girth in your triceps and shoulders. 

Without Weights

  1. Wall sit

So you don’t need weights, but you do need to sit up against a wall. Sounds easy, right? Think again. This exercise is probably the one that is the most deceiving and will have you cringing within seconds. Talk about mental toughness!

  1. Push-up

The great thing about push-ups is all you need is you. You can do them anywhere you go, and you need zero equipment. push-ups work your entire body, and you can mod up or down depending on how challenging you want it to become.

  1. Jump Squat

If you want a good movement that will target 90% of your lower body, it will be a squat. And

jump squats are not different. These add a little extra movement with the jump and get your heart beating a little heavier. 

  1. Plank Hold

A plank hold is also a movement that you can very easily mod up for a challenge or mod down for a little more ease. This is an exercise that can target nearly every muscle in your body. Especially in your core, you will find that all of your muscles will be burning fast. 

  1. Pull-Up

There are different variations of pull-ups, but for this article, let’s use a strict pull-up as an example. The relentless pull-up is an exercise that can take a lot of practice to be able to accomplish. That does not mean that if you can’t do a single strict pull-up that you can’t do one at all. Using assistance bands, you can practice pulling-ups and slowly decreasing your band strength over time. Pretty soon, you will be doing these independently in no time.

Here are two workouts you can do to add some strength training to your weekly movement.

Don’t forget to add a warm-up before you begin your program and a cool-down to finish.

-Workout #1-

30 seconds dumbbell chest press

10 second rest

30 second weighted wall sit

10 second rest

30 seconds overhead press

10 second rest

*Repeat for ten rounds.

-Workout #2-

20 push-ups

20 jump squats

20 pull-ups

20 second plank hold

20 sumo squats

*Repeat 3 Rounds

A Side Note

You can exercise hours each week, but if you are not being intentional with what you eat during the day, you will not see the best results for yourself. Getting in shape is twofold. It does include physical movement and exercising regularly. But it also includes feeding your body nutritious and nutrient-dense foods that will fuel your life and give you energy. 

Visit Genesys Men’s Health

At Genesys Men’s Health, we care about your overall health. We hope you have enjoyed ten exercises for men to get you in shape. As the new year rolls around, we want you to have the tools in hand to make 2022 the best year yet. Don’t wait if you have questions about your sexual health or any disorders or symptoms you might be experiencing. Come into our office and chat with our friendly staff. You can also give us a call at (801)671-7456. Contact us today!

Does Erectile Dysfunction Cause Pain?

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Does Erectile Dysfunction Cause Pain?

Maybe you live with Erectile Dysfunction and are rightly acquainted with the day-to-day of living with this disorder. Perhaps you might not have this condition, and you’re curious when you hear about Erectile Dysfunction (ED) as to what living with the disorder feels like. If Erectile Dysfunction can cause pain, what symptoms are considered normal, and how is life managed once you are diagnosed? We are discussing all of this and more about ED here. So stay tuned.

Where Does Erectile Dysfunction Come From?

Erectile Dysfunction has to do with just what the name entails- dysfunction with forming erections. This comes from individuals who have issues with forming erections when trying to have sex. It is not uncommon to have some sort of issue here and there. After all, no one is perfect in the bedroom, and it’s impossible to be turned on and in the mood 100% of the time. 

When you start having issues with more than half of your sexual encounters, you should consider talking to a doctor about your symptoms and if ED could be responsible.

What Is Erectile Dysfunction Characterized By?

Erectile Dysfunction is characterized by the inability to get or form an erection that is significantly firm enough for sex. You might also experience an erection that does not last long enough to complete sex. 

These are not the only symptoms. Individuals who have ED also report feeling increased fatigue levels and loss of sex drive or interest in sex.

How Do I Know If I Have ED?

If you are a man and are age 40 or above, you can check a few things to see if you have symptoms of Erectile Dysfunction. This is not to say that you cannot develop Erectile Dysfunction if you are younger. There have been many individuals around the world between the ages of 25-40 who also live with ED. Although this is less common to experience in that age range, it is not off the table.

Aging is a risk factor for the onset of this condition. As the male body progresses with age, it is natural for these symptoms to come into play. It is the body’s natural aging process. Increased old age or not, you can still receive relief and help from these symptoms if you so choose. 

Does Erectile Dysfunction Cause Pain?

This question comes with a two-fold answer. Does Erectile Dysfunction cause pain? Yes and no. Here’s why:

  1. Emotional/Mental Pain

Being told you have ED can have some emotional and mental side effects. Realizing you have a new condition to treat and manage as well as learning to live and balance this new disorder can cause feelings of depression and anxiety. You can also feel stress dealing with symptoms in relationships, worsening your symptoms. You might feel lonely or secluded if you do not have a support system or someone to talk to who knows what you are going through.

If you are in the middle of this kind of pain, you are not alone. Reach out to a trusted family member or friend. Even finding a counselor you can talk to who is not attached to you personally in any other way can offer a safe space for talking out all of your feelings and setting up a game plan to get you healthy again.

  1. Physical fatigue/Pain

Erectile Dysfunction can also cause pain in the physical sense. Not everyone will experience this physical pain. Working through fatigue and lack of sleep can cause you to feel awful. You also might be experiencing another condition or health concern in your life causing you pain that is, in turn, causing your Erectile Dysfunction. The following are ten other health conditions that can cause ED:

  1. Cardiovascular Disease
  2. Diabetes
  3. Obesity
  4. Kidney Disease
  5. Multiple Sclerosis
  6. Prostate Injury
  7. Bladder Cancer
  8. High Blood Pressure
  9. Peyronie’s Disease
  10. Prostate Cancer

If you know that you have any of the above conditions, these could be contributing to your ED. 

How Can I Make My Symptoms Better?

Improving your symptoms of Erectile Dysfunction are actually quite simple. Take care of yourself. Take time to sit down and analyze a day in your life. What is it typically like? Here are ten questions to ask yourself as you look at your habits and schedules.

  1. Do I Eat Breakfast?
  2. Do I Eat Fast Food A Lot?
  3. Do I Get 7-8 Hours Of Restful Sleep Each Night?
  4. Do I Drink Enough Water?
  5. Do I Eat Too Much Sugar?
  6. Do I Have a Solid Support Network?
  7. Do I Eat Protein At Each Meal?
  8. Do I Eat My Vegetables At Each Meal?
  9. Do I Have Healthy Relationship Boundaries?
  10. Do I Have A Healthy Work/Life Balance?

If you answered “NO” to 3 or more of the above questions, it is time to get to work. Pick one of the questions that you answered no to and start there. For example, if you want to get more than 4 hours of sleep each night, think about WHY you currently don’t get enough sleep. Do you stay up on electronics as you lay in bed? Do you work late? Finding out the why to the problem is the key to finding the solution to the problem. Here is another example for answering no to eating your vegetables at each meal: Do you keep vegetables on hand in your house? If so, are the vegetables easily accessible and easy to cook?

A large part of improving your symptoms at home is going to be what you eat. Nutrition affects a great majority of what your body develops and experiences. Even the risk factor conditions that lead to ED are affected by what you eat. By changing your eating habits, you are changing the future of your health. 

Visit Genesys Men’s Health 

We hope the information shared has answered your question about if Erectile Dysfunction can cause pain. At Genesys Men’s Health, we value your journey with this disorder and are willing and eager to help you find solutions. Erectile Dysfunction can look different for everyone. We have an experienced team of professionals who can take your unique case and find you answers to get you on your way to recovery. Our office is located in Sandy, Utah. Stop by or give us a call at (801) 67-7456. Contact us today!

The Age Erectile Dysfunction Usually Starts

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The-Age-Erectile-Dysfunction-Usually-Starts

Men around the globe live with Erectile Dysfunction (ED) daily. This condition is common and more prevalent than one might think. 

The demographics and information on Erectile Dysfunction have primarily been the topic of many studies worldwide to find out all about this disorder. So when does ED start? We are talking about it all here.

How Common Is Erectile Dysfunction?

In the United States alone, it is known that around 30 million men are living with ED. Fast forward to 2025, and science predicts that this number will climb to 300 million men living with Erectile Dysfunction. So what makes this disorder so prevalent? Read on to learn more.

How Is Erectile Dysfunction Diagnosed?

When ED someone is diagnosed with ED, the individual has to confirm a myriad of symptoms. These symptoms may include fatigue, inability to get or maintain an erection, and decreased sexual desire or libido levels. If you notice symptoms, you will need to make an appointment with your doctor for a wellness check. Here you will discuss sexual history, partners, signs you may be having, and any emotional, mental stressors you are experiencing. You may also have blood work ordered. Together you will come away with a plan to move forward and find more answers.

What Are Warning Signs of Erectile Dysfunction?

The main characteristic or warning sign of Erectile Dysfunction is difficulty forming or maintaining an erection. It’s not to say that you have ED if you have difficulty forming an erection. That may not be the case. For men worldwide, having some problem here and there is not all that uncommon. Now, if you are experiencing this more than half of the time- it would be in your best interest to talk to your doctor.

When Can Erectile Dysfunction Start?

Usually, it is common to see ED brought about by aging. This sign is just the body’s natural aging process and the byproduct of living.  However, although uncommon- ED can be diagnosed between 20 and 80 years old. The younger the age, the rarer this occurrence is. If you are in the younger years of your life and feel like you may have ED, take the time to schedule a check-up with your doctor. There may be factors in your life that contribute to the onset of ED, and early detection can give you a head start on improving your symptoms at any age.

What is Causing My Erectile Dysfunction?

There is not always one thing that can cause your Erectile Dysfunction. Various situations and scenarios can bring on this condition. They are as follows:

  1. Stress
  2. Anxiety
  3. Diabetes
  4. Relationship Issues
  5. Drug Use
  6. Alcohol Use
  7. Poor Sleep
  8. Old Age
  9. Prescription Drugs
  10. Obesity

As previously stated, ED can be onset by one of the above conditions or several. It is best to recognize this early and get the help you need to improve your symptoms and risk factors.

If I Have Erectile Dysfunction, What Can I Do To Improve My Symptoms?

If you have ED, there are a few things you can be doing now that will improve your symptoms or decrease your chances of developing this disorder. They are as follows:

1.Upscale Your Nutrition

Don’t let the “Upscale” word fool you. Upscale does not mean that you have to change and revamp everything you love to eat entirely. It does, however, mean that it’s time you take a look at your eating habits and make them better. So how do you do this? Here is a suggestion: take a week from Monday to Sunday and get yourself some paper and a pen. You can even use the notes app on your phone. Take a few minutes at the end of every day to jot down what you ate and drank that day. At the end of the week, take a look at your finished product and review your nutrition habits. Here are some questions to ponder as you study:

  • Do I eat the same foods every day?
  • Do I need to drink more water?
  • How is my protein? Do I have it at each meal?
  • Do I eat most of my meals out?
  • Am I consuming vegetables at each meal?
  • Am I getting enough vitamins and minerals from my meals?
  • Should I be taking a vitamin supplement consistently?
  • Do I eat mostly packaged and processed foods?
  • How is my sugar intake, and how can I improve it?

After reviewing these questions, you will have a better idea of where you stand in your nutrition intake during the week. Keep in mind that eating various fruits and vegetables every day is critical in keeping yourself healthy. Drinking water instead of sugary drinks, like soda, is beneficial to all body processes. Eating vegetables and other whole foods will keep your risk of developing ED low. 

2.Start A Consistent Workout Routine

Taking care of your physical body is one of the best things you can do for yourself in this life. With that said, there is no “ one size fits all” exercise regime for everyone. But that is one of the great things about exercising. There are so many different activities and movements to do- you are bound to find a favorite that makes it easy to work out every day. Find your favorite class or action and stick to it. 

Your biggest ally and tool is going to be consistency. You can have the most prestigious workout routine and have everything planned out for the days you exercise, but if you are not consistent – you will stay in the same place and never progress. So where can you start? Start by picking three days during your week that you can work out. Set aside time ahead of the game to have less chance of backing out on yourself. These workouts do not have to be terribly long, they can be short times spent moving your body- shoot for at least 30 minutes. The American Heart Association (AHA) recommends that adults get moderate intensity aerobic exercise three days per week or 75 minutes of vigorous aerobic activity each week. Combine this with moderate to intense strength training two days per week, and you have the perfect recipe for health. Some examples of moderate-intensity aerobic exercises would be:

  • Brisk Walking
  • Gardening
  • Dancing
  • Tennis
  • Slow Biking

Some examples of some vigorous-intensity exercises would be:

  • Hiking Uphill
  • Running
  • Swimming
  • Jumping Rope
  • Heavy Yard Work

Start today and make a plan to get your body moving this week.

3.Get Enough Sleep

As humans, we vastly underestimate how much sleep we need. We also do not plan for ourselves to get enough sleep. Working full time, school, a family, hobbies, etc., can all get in the way of proper self-care. There are too many things to do during the day and not enough time to do them. So how does sleep affect you acquiring ED? There are two main pillars of health, diet and exercise, but sleeping is the third of these pillars. Without adequate sleep, your chances of anxiety and depression increase and lead to the onset of Erectile Dysfunction. Not only this, but your body restores and replenishes while you sleep. If sleep is nonexistent, your body is not getting the repair it needs to survive and thrive physically and mentally.

4.Limit Soy Products

Soy products have been shown to increase the chances of ED appearing and make your symptoms worse. Try avoiding tofu, soy milk, soy nuts, etc.

5.Take Care Of Your Mental Health

ED is a byproduct of not only physical stress but also mental stressors. Relationship issues, anxiety, depression, work stress, and more can weigh heavy on the mind and, in turn, increase your chances of onset. Take priority over your mental health today. Here are a few ways you can start:

  • Research a counselor in your area.
  • Take a mental health day off work.
  • Learn to say no and create boundaries.
  • Meet with friends once a month.
  • Phone a friend or loved one.

These are just a few ideas to get your brain rolling on productive ways to put your mental health first.

Visit Genesys Men’s Health For Your Erectile Dysfunction Needs

If you have any questions about ED or need some support- we are local and ready to take on new patients in Sandy, Utah, and other surrounding areas. Our staff is well trained in the methods to treat Erectile Dysfunction, such as hormone replacement and shockwave therapies which have provided proven results for hundreds of men who have come to us for help.
You can also take our ED self-test, where you can fill out the questionnaire to submit to our staff of doctors who can chat with you about your specific scenario. Contact us today to schedule an appointment and learn more about how we can tackle your ED together.

Signs Your Erectile Dysfunction Is Getting Worse

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If you suffer from Erectile Dysfunction, there are signs and symptoms of acquiring the disorder. There are ways to know if your Erectile Dysfunction is getting worse.  You may not recognize the little things you do day in and day out can affect your symptoms.  44 % of men can trace their Erectile Dysfunction back to another health issue. We are discussing what Erectile Dysfunction is like, how you can set yourself up for success, and how you can tell if your symptoms are getting worse. Stay tuned.

A Brief Explanation

Erectile Dysfunction is a disorder that is more prevalent as you age. The older you become, the higher your risk of developing ED. Erectile Dysfunction is characterized by the inability to get or form an erection that is firm enough for sexual intercourse. Other symptoms associated with this condition are the loss of libido, exhaustion, and added stress.

How Can I Develop Erectile Dysfunction?

Aside from getting older, a few lifestyle factors heavily contribute to your chances of developing ED. How you take care of yourself throughout your life can significantly determine the diseases and disorders you acquire. Having cardiovascular disease, being obese, or having diabetes can also increase your risk of forming Erectile Dysfunction in your lifetime.

Stress

Your Erectile Dysfunction might worsen if you are stressed all the time. Stress affects nearly every system in the human body. If you are a person who is chronically stressed, your mind feels the effects, and your body responds. Anxiety can lead to asthma attacks and other breathing issues for the respiratory system. The cardiovascular system can react by increasing heart rate and blood pressure. The Gastrointestinal System can exhibit symptoms such as bloating, upset stomach, or a change in gut bacteria.   Stress can lead to difficulty swallowing food, acid reflux, or gas. Bowels exhibit stress by passing digested food as either diarrhea or constipation. Highly stressed individuals may be more prone to chronic bowel disorders such as IBS (Irritable Bowel Syndrome). Stress can have altering effects within the Reproductive System, such as a decrease in sex drive or a drop in testosterone levels; this can lead to issues such as Erectile Dysfunction or impotence.

Diet

Not taking care of your body and failing to eat nutritious food can make your Erectile Dysfunction worse. Use your resources wisely by purchasing and preparing food that is healthy for you. Think about whole foods such as fruits and vegetables, and regularly include lean protein sources. Avoid foods that are high in soy and any high consumption of pre-packaged snacks or quick meals.  Here are three foods that will help you increase your chances of avoiding the onset of Erectile Dysfunction:

1.Pistachios

Pistachios contain healthy fats and antioxidants that can have positive effects on ED.

2.Watermelon

            Watermelon is an excellent source of Lycopene. Lycopene has been shown to improve symptoms of ED.

3.CaCao

              Cacao is high in flavonoids which have a positive impact on symptoms of ED.

Exercise

Moving your body is never a bad idea, and exercising can help prevent your ED from getting worse. The benefits of regular exercise far outweigh the sacrifice and grit it takes every day to show up for yourself. You can see the benefits of exercise easily because most of them are physical. It is easier to see a tangible result than to feel one. With that said, the mental effects of a consistent exercise routine are priceless.

Here are 5 things you can do now to improve your exercise habits:

1.Find an accountability partner.

By finding someone else who is also equally motivated to boost their exercise regime, you increase your chances of success. When you have someone to keep you accountable outside of yourself, you are more likely to show up to the gym on days when you would rather hit snooze.

2.Plan your schedule

           Take the hassle out of trying to squeeze in a workout every day. Find a consistent time in your day that you can set aside for exercise. Consider early morning before you head to work, during your lunch break, or after you clock out. Whatever time works for you, set it and keep that commitment to yourself. A solid schedule to shoot for is 3-5  days a week for 30 -45 minutes at a time.

3.Find something you love to do.

Exercising takes a lot of mental fortitude, even more so when you are trying to complete a workout that you hate. Exercise does not have to be grueling or boring. Take some time to find out what you like to do. Do you show up better for yourself if you are in a class with other people, doing the same activity? Do you need personal one on one training and accountability? How do you like running? What about kickboxing or weight lifting? There are so many options that you can explore to find something that you actually enjoy doing. If you are excited to exercise, your chances of staying consistent skyrocket.

4.If you fall off, get back on.

How many times have you started to learn a new skill, develop a good habit, or begin an exercise program,  only to find that  a few weeks later you miss a few days and say, “darn it all, I have missed too much, I quit?” Probably more than you want to admit- and that’s ok. Although it can take some mental toughness, starting over doesn’t have to be a negative thought process. Getting back up immediately after falling off schedule is a key part of your success. If you miss a few days, treat it as a rest and start again.

5.Consistency is the magic word.

You will not be successful with anything you do in your life if you are not consistent. Take your job, for example. If you are not consistently on time, you start your work late and develop bad habits. Maybe your boss skips over you for that next promotion. Or think about something as simple as watering your plants. If you stop watering them regularly, they can shrivel up and die. Every habit, system, function, or action in your life needs consistency to thrive. Use it to your benefit.


Now let’s talk about a different form of exercise. Not the kind you do every day to improve your overall health and physique. The exercises we are referring to here are specific to helping your Erectile Dysfunction symptoms. Now, exercising, in general, does impact your sexual health. It has been shown that exercise can boost testosterone levels in men.  But let’s talk about sexual health exercises. We refer specifically to exercises that strengthen the muscles and surrounding areas that deal with reproductive health. The University Of West in the UK performed a study where it found that performing Kegel exercises helped 40% of men with ED regain their normal function or improve their function and symptoms. You might have thought that only women do kegel exercises to prepare for childbirth or regain use of their pelvic floor. Although this is true, men can also perform and benefit from kegel exercises to strengthen their pelvic floor. For men, specifically, performing these exercises aids in improving the use of the bulbocavernosus muscle. This muscle’s function is to aid the penis with filling up with blood for an erection, aids in ejaculation and empties the urethra after urinating.

Here are tips on how you can start using Kegel exercises at home to improve your ED symptoms from getting worse:

  1. Mid urination, try stopping your stream. Do this a few times each time you use the bathroom to exercise the helpful muscles.  Do these exercises by urinating, then holding for 5 seconds, then continuing to urinate. Do this 10-20 times at least 2-3 times each day.
  1. Try these exercises when not urinating and in different positions. You can lay down with your knees up, sit in a chair, or stand up. The same conditions apply to the frequency of action.

By completing the above exercises, your ED symptoms will improve, and your overall sexual experience as well.

Sleep

Let’s face it. If you are a human being on earth- you are not getting enough sleep. There are several factors that can affect the quality of sleep you get each night. They are as follows:

  1. An Unfamiliar Sleep Environment
  2. Temperature- Too Hot or Too Cold
  3. Racing Thoughts
  4. Late Electronic Use
  5. Getting Up To Use The Bathroom

These are just a few of the many factors that could be affecting your sleep quality. Now is the time to take responsibility for your sleep habits so you can start to improve them. There is a solid link between sleep deprivation and Erectile Dysfunction. Count on your hands how many hours of sleep you get each night. Individuals who sleep less than eight hours have lower circulation and Testosterone levels than those who consistently get eight or more hours of sleep each night.

Libido

Sexual libido can ebb and flow throughout your relationships and your life. That can be a normal part of growing older. If you notice your libido is starting to take a steep decline compared to what you are used to, your Erectile Dysfunction might be getting worse. Erectile Dysfunction can cause a myriad of symptoms, one of which is stress. Stress can also cause a decline in interest in sex, so you tend to have less with your partner. If communication is not open, this may cause some added relationship stress, leading to more loss of libido. And so, the cycle continues. If you notice your sex drive has changed, there are a few things you can do to take action.

  1. Have open lines of communication with your partner.
  2. Think of additional ways you can connect while tending to your low libido.
  3. Find a couples therapist or counselor to work through the difficulties.

When you take the initiative, you have a better chance of nipping the decline in the bud and improving your relationship and your symptoms all in one shot.

Inability To Have Sex Increases

As a human being in a relationship, experiencing times when you can’t have an erection or have difficulty doing so is not uncommon. Given that, there has likely been some point in life where you can recall unexpectedly struggling with this situation. The mind is a powerful thing. Stress, relationship issues, personal trauma you are working through can all play a role in the psychological aspect of sexual interest and having an erection. Sometimes you are just not mentally capable, and that’s ok. If you notice that this happens more than 50% of the time for you, your Erectile Dysfunction might be getting worse. In this case, you would want to seek professional help to find solutions to some of the issues you are having.

Visit Genesys Men’s Health . At Genesys Men’s Health, we care about your sexual health and have resources here to help you on your journey. If you are experiencing symptoms of Erectile Dysfunction and need additional resources and help, there are also free resources available on our website that can get you started. Take our free ED Self Test. This is a short quiz that will ask you some questions with scenarios unique to Erectile Dysfunction and have you answer on a frequency basis. Once submitted, your test will be reviewed by one of our doctors and you will be able to get your results. You can visit us in person at our office located in Sandy, Utah, or you can give us a call at (801) 671-7456. Contact us today.

Warning Signs You Are Developing Erectile Dysfunction

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Warning Signs You Are Developing Erectile Dysfunction

Erectile Dysfunction(ED) is a condition that is common among men ages 40 and above. If you are a male and are researching this, taking the time to analyze your habits, lifestyle, and body symptoms can be a great step in the right direction in finding answers for your health. Even if you do not currently have Erectile Dysfunction, knowing the symptoms and other factors that affect the disorder will give you the knowledge you need to make informed decisions about possible care and a greater chance at avoiding the onset of ED.  Erectile Dysfunction does not have to affect your life for the long term.

What Is It Like To Experience Erectile Dysfunction?

Erectile Dysfunction can be a lot like experiencing a wave of emotions. It is caused not just by physical ailments but emotional and mental ones as well. It is characterized by the inability to get or form an erection firm enough for sex. Some men fear even occasional occurrences, though that does not mean you have ED. Current research recommends that if you experience this issue more than 50% of the time, you should consider a check up with your doctor.

What Are Warning Signs I Could Develop Erectile Dysfunction?

Developing Erectile Dysfunction does not always start the way you think. In other words, it is not a “textbook”  diagnosis for everyone. Believe it or not, this physical condition is often related directly to aspects of your overall mental health. Here is a list of 5 of the things to look out for as they relate to the onset of ED:

  1. Stress
  2. Relationship Issues/Problems
  3. Lack of Sleep
  4. Poor Nutrition
  5. Lack of Exercise 

Stress

Let’s talk about stress first. If you consider yourself a highly stressed individual or someone who has a lot of stress in life, now is the time to start taking action to decrease the negative impact this can cause. Stress affects nearly every system in the human body. In some ways, it is unavoidable. The stress response is the body’s way of protecting you and is not inherently harmful. In some cases, small amounts of stress can aid you in finishing a task or being productive – even saving your life. As it relates to the onset of ED, focus on mitigating the negative type of stress. You can start implementing changes in your life to take care of your nervous system, thereby reducing the physical effects of stress. The body is an amazing machine; it strives to protect us. At the same time, it cannot differentiate between types of stress. If a heightened state of anxiety is constant in your life, it can become hard for your body to turn it off. Over time this chronic stress can weaken your immune system, trigger the onset of ED, adversely affect your digestive and reproductive systems, make you age faster, and increase your chances of suffering a heart attack or stroke. In fact- for those individuals who develop ED, you are at a higher risk of having a heart attack or other cardiac issue than those who do not have the condition. Here are a few things you can do to combat the deep stressors in your life:

  1. Maintain A Regular Sleep Schedule.
  2. Prepare For The Week Ahead.
  3. Take Time Everyday To Meditate.
  4. Meet With A Counselor Or Therapist.
  5. Get Enough Rest.

By being proactive about your overall health, you effectively decrease your stress levels now and in the future.

Relationship Issues

If you talk to any middle-aged man, chances are you won’t find one who has not had some issues in at least one relationship in their lifetime. As human beings, we are all wired differently. You have different opinions, likes and dislikes, quirks, and habits. Sometimes this can cause rifts in the relationship. It is not uncommon to have some form of relationship stress here and there. If you find that your partnership experiences more hard times than joyful ones, you may need to rethink this union. Sometimes attending couples therapy can get down to the root of the issues you are experiencing together. Sometimes, that is not the case, and going your separate ways is indeed the best for both of you. Improving communication is always a plus in a relationship. If you are experiencing stress from a relationship and are a male, this can add to your chances of developing ED in the near future. It is best to be proactive when you find yourself here. Oftentimes a couple will have relationship issues, and the onset of ED can happen. This unwelcome complication may cause more stress and problems within the relationship, in turn making symptoms worse and perpetuating a difficult cycle. Here are a few things you can do now in your relationship to avoid unneeded relationship issues:

  1. Focus On Good Communication.
  2. Meet WIth A Couples Therapist.
  3. Create Memories That Are Positive Together Frequently.
  4. Schedule A Regular Date Night.
  5. Spend Time Apart Doing Things You Each Individually Enjoy.

If you are proactive in your relationship by addressing issues and added stress, you help to reduce your odds of developing ED.

Lack of Sleep

If you have ever been in school, are a parent, or held a full-time job and working overtime-you know what it feels like to experience lack of sleep. You feel groggy, you nod off during important conversations, your body aches, your appetite is nonexistent, and you are irritable. Sound familiar? For the average man, this can be somewhat normal if the circumstances are right. Not getting enough sleep can weaken your immune system, degrade memory, lead to weight gain, increase risk of heart disease, decrease your sexual libido, and affect your exercise performance. All of these conditions increase your risk of developing Erectile Dysfunction. Need a warning sign that you are developing ED? How many hours of sleep do you get each night? If you don’t like the answer, you won’t like the outcome. Start now to make rest a high priority. Here are five ways to do just that:

  1. Purchase A Planner And Set A Schedule.
  2. Do Not Over Book Your Time.
  3. Ask For Help.
  4. Make Your Sleep Atmosphere Comfortable.
  5. Take Time To Wind Down Without Electronics.

By implementing the ideas listed above, you can increase your sleep and decrease your chances of developing Erectile Dysfunction in your lifetime.

Poor Nutrition

If you are not a Health and Fitness expert, you may not realize that health is 80% of what you eat. If you want to lose weight but don’t change your eating habits, you will not get far. Your body responds to food in good and bad ways. If you want to put this to the test, try an experiment. For two to three weeks, forgo any sugar in your diet. This includes candy, pastries, ice cream or any treats you regularly consume. In the first few days, your body will respond in noticeable ways. By drastically reducing your intake, you may initially feel lethargic, irritable, experience headaches, and have an intense cravings for sweets. After the first week, your body may start to adjust and adapt to a lower consumption of sweets. You will likely have more energy and feel better. After not eating sweets for a while, when you do start eating them again, you may notice that you feel sick after eating sugar, and you tire easily. The cravings come back and you are back to eating your regular weekly amounts of sweets. 

The same goes for certain foods that can lead to the development of Erectile Dysfunction. Individuals who eat increased amounts of soy and processed foods may have an increased chance of acquiring this condition. Eating poorly can also lead to weight gain, which is a risk factor for ED. There is no need to dramatically change your diet overnight. Start small by choosing whole foods rich in protein, vitamins and minerals. Consistently making better choices will get you on the right path to improving your health, therefore decreasing your chances of developing ED.

Lack Of Exercise

Aside from nutrition, staying active is one of the greatest things you can do to improve your overall health. Exercise has many benefits to the human body. Exercising regularly can reduce your risk of the onset of depression and anxiety- and if you already have symptoms, moving your body can make them more manageable to handle. Exercising improves sleep quality, decreases your chance of heart attack and stroke, and can lead to maintaining a healthy weight. It also lowers your chance of developing certain cancers such as bladder, breast, kidney, lung, stomach, esophagus, and colon. In terms of your sexual health, having a consistent exercise routine can boost Testosterone levels and keep them at a healthy range for your age. 

What Are Symptoms Of Erectile Dysfunction?

Symptoms of ED include loss or loss of interest in sex, low energy, and inability to get or form an erection firm enough for sexual intercourse.

How Can I Decrease My Chances Of Onset?

Decreasing your chances of onset is as easy as taking responsibility for your health and wellness. So much of what you do now will affect your future self. Take a minute to reflect on your current habits and mentally answer the following five questions:

  1. Do I Have Good Eating Habits?
  2. Are My Sleep Patterns Healthy?
  3. Do I Make My Mental And Emotional Health A Priority?
  4. Do I Have A Consistent Exercise Routine?
  5. Do I Have Good Self Care Habits In Place?

By being intentional with your health now, you help to decrease your chances of developing ED and a myriad of other disorders and conditions later in life.

If I Do Develop ED, What Does That Mean For My Health?

If you already have a diagnosis of Erectile Dysfunction, there is no need to fret. There is, however, a need to rethink your lifestyle and look at what you can change and improve today. There has been found to be a two-fold increase in heart attacks, stroke, and cardiovascular death for those individuals who have been diagnosed with ED. By informing yourself of these statistics, it becomes apparent that it is important to take care of yourself. Men around the world who do develop ED should have a comprehensive cardiovascular check-up and evaluation. 

Visit Genesys Mens Health For Your Erectile Dysfunction Needs . If you find yourself looking for information on Erectile Dysfunction, come see us. We have a team of doctors that are specialized in sexual health disorder rehabilitation and treatment. The staff is very friendly and willing to help answer any questions or concerns you may have. You can also find some help on our website at https://www.genesysmenshealth.com/erectile-dysfunction-test/. Here you will find a free self-test that will allow you to submit your answers after you take a quiz. It will then be submitted to our team of doctors who will contact you with the results. We have an office located in Sandy, Utah. Come in to see us or give us a call at (801) 671-7456. We are excited to care for you. Contact us today!

Learn About the Causes of Erectile Dysfunction

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Learn About the Causes of Erectile Dysfunction

If you are wondering if the sexual health symptoms you are experiencing are concerning, here is information on the causes of Erectile Dysfunction. Some causes may come as a surprise, and some might be warranted. Either way, we hope you find answers and peace in your journey with ED.

Causes of Erectile Dysfunction

1. Smoking

If you are a heavy smoker, research suggests you will have a higher risk of developing ED down the road. Smoking cigarettes can damage blood vessels in the body. This affects your sexual health by damaging the blood vessels in the penis, which can limit blood flow. Limiting blood flow to the penis will affect the ability to get and form erections firm enough for sexual intercourse. There is still hope. If you currently smoke, start your journey to quitting. Once you quit, the symptoms of ED can be reversed.

2. Alcohol

Drinking alcohol can affect your sex life. Most individuals think that alcohol makes sex more fun or improves the quality of sex. This theory is wrong. Alcohol has effects on the ability to form an erection for sexual intercourse. Alcohol can affect blood volume in the human body, which in turn affects the capability for you to form an erection. You can experience short-term and long-term ED from consuming alcohol. If drinking during sexual relations, you might have short-term difficulty forming an erection. This is not always the case, these symptoms can also stick around long after you are sober.

3. Drug Use

Prescription drug use and recreational drug use can be a trigger for developing ED. 

Prescription Drug Use, drugs such as antidepressants, can alter the chemicals in the brain, which can affect sexual libido, among other things. Some drugs used to treat chemotherapy patients can cause neuropathy. This in turn can lead to problems with the penis and the ability to form erections. Blood pressure medication can affect sexual function by disrupting smooth muscles in the penis and preventing it from relaxing. This affects blood reaching the penis and can cause ED symptoms. Certain steroids and antihistamines (among other drugs) have the ability to block Testosterone or affect its level in your body.

Recreational Drug Use – Certain drugs such as heroin have the ability to decrease sex drive while also decreasing levels of Testosterone circulating in your body. Marijuana may increase sexual desire short-term in certain individuals, but also decrease blood flow to the penis. Cocaine can also decrease blood flow and affect the penis.

4. Obesity

 A little over 300 million people around the world are considered to be obese. With over 300,000 deaths related to obesity per year, it is also a risk factor for Erectile Dysfunction. For men, 79% have a BMI of greater than 25kg. Increased fat tissue, hormone imbalance, and insulin resistance are just a few factors considered a cause for this disorder presenting in obese men.

5. Lack of Exercise

Throughout your life, you probably have heard or have been taught about the benefits of physical activity. There is not one organ or part in your body that does not benefit from exercising. Your brain, heart, and lungs especially reap the benefits of moving your body. Your bones, muscles, joints, etc. all become healthier as you keep consistent to a workout regime. Your chances of developing cancer, and other life-threatening illnesses, are significantly less than those individuals who do not exercise regularly. 

What most people have not heard (or have not been taught) is that exercise, or the lack thereof, can also affect your sexual health. After a study performed by Harvard Health was analyzed, it was found that men who ran for 1 ½ hours per week had a 20% less chance of developing Erectile Dysfunction in their lifetime. The results only got better from there. They also concluded from the results, that the more you exercise, the bigger the sexual health benefit. It was found that men who ran for 2 ½ hours each week had a 30% less chance of developing ED.

6. Injury

When we outline Injury as a cause for Erectile Dysfunction, we do not mean your average broken leg, or fractured pinky finger. Injury here is considered to be injury to the private area or injury to the penis and testes. Naturally, injury to these sexual organs would have an effect on sexual output and ability. Spinal Cord Injury (SCI) can also lead to Erectile Dysfunction.

7. High Blood Pressure

High blood pressure (HBP) or clinically termed “Hypertension,” is the condition that reduces blood flow throughout the body. It is not a rare occurrence to come in contact with. Since Hypertension affects the blood flow throughout the body, for men it can mean the formation of Erectile Dysfunction and its associated symptoms. For women, its effects are a little different. Women can experience a sudden decrease in sexual desire, fatigue, and different responses from their bodies during sexual intercourse.

8. Parkinson’s Disease

Parkinson’s Disease is a disease that affects your Autonomic Nervous System. It is a progressive disease that has characteristics of muscle tremors, muscle rigidity, and slow movements. Some effects of Parkinson’s Disease relay through to sexual health. Your Autonomic Nervous System is used in sexual intercourse and your response to sex and functioning. This disease acts on the neurons in the brain, which causes a decrease in Dopamine. Dopamine is responsible for some smooth muscle movement, which can cause issues related to Erectile Dysfunction.

9. Multiple Sclerosis

Multiple Sclerosis (MS) is a chronic and progressive disease. This is characterized by damage to the sheaths of nerve cells in the brain and spinal cord. This relates to your sexual health by affecting the quality or ability to form erections, which is termed Erectile Dysfunction. Men form erections when the brain signals the muscle in the penis to relax. This leads to blood flow rushing in and creating an erection. When an individual has Multiple Sclerosis, the nerves are not able to relay communication, and they are deeply affected. When brain signals can’t reach where they need to and do their job in this case, you might experience some symptoms of Erectile Dysfunction.

10. Antidepressant Medication

Sexual issues can arise from taking antidepressant medication. There are other effects to taking medication such as this, but for the purposes of this article, we are talking about those relating to Erectile Dysfunction. Antidepressant medications affect the levels of dopamine in the body, which in turn can affect the ability to form an erection.

11. Prostate Cancer

Prostate Cancer has an effect on the status of Erectile Dysfunction in your life. When surgery is completed, the injury to the private area can lead to ED. Erectile Dysfunction is actually the most common side effect after treatment of Prostate Cancer. This is not to say that after you go through cancer treatment, you will never be able to enjoy sexual intercourse again. Usually about 1 year after treatment, you start feeling normal again.

12. Kidney Disease

For men who have Chronic Kidney Disease (CKD), ED is a common side effect. Around 80% of patients with CKD have Erectile Dysfunction. There are factors such as gonadal pituitary system, effects of the Autonomic Nervous System (ANS), endothelial function, anemia, Zinc deficiency, medication effects, etc. that can lead to developing symptoms of ED.

13. Depression

For some individuals, the effects of depression and Erectile Dysfunction can play off of each other. Some experience feelings of depression initially, which can trigger symptoms of ED. Others develop ED first, which leads them into depressed feelings and emotions. Either way, both conditions are firmly linked. For most individuals who get help for their depression or depressed state of mind and turn it around,  they see a decrease in their symptoms of ED as well.

14. Stress And Anxiety

By now, you can gather that age is not the only factor in the development of Erectile Dysfunction. Causes of this disorder are not only physical, but include mental components as well. Studies have shown that the leading cause of ED in men is not actually anything physical. It is a mental aspect that affects the most men worldwide. The good news is that these psychological factors are treatable and you can get help. Stress and anxiety are ailments that a lot of individuals deal with on a day-to-day basis. Help is available in the form of therapy, counseling, and self-care.

Visit Genesys Men’s Health for Help with Erectile Dysfunction

We hope you have learned a lot as we shared some common causes of Erectile Dysfunction with you. You do not have to go the path of Erectile Dysfunction alone, there is help available to you. We have a friendly staff that is eager to help you on your path to recovery. They are well-trained and will happily answer any questions and concerns you may have at any time. You can visit our office in Sandy, Utah, or give us a call at (801)-671-7456. Contact us today!

Will My Erectile Dysfunction Get Worse?

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Will My Erectile Dysfunction Get Worse?

If you are one of the millions of men who suffer from Erectile Dysfunction, you have wondered at some point if your symptoms will get worse. We are telling you all about Erectile Dysfunction, what it is, and if your chances of it getting worse are high or low. Stay tuned.

What Is Erectile Dysfunction?

Erectile Dysfunction is a condition that is mainly brought on by old age. As men age, Erectile Dysfunction is most often a by-product of the body getting older. It is characterized by the inability to form or keep an erection firm enough for sexual intercourse. Around 30 million men around the world live with ED.

How Do I Know If I Have Erectile Dysfunction?

If you are a healthy man that is between the ages of 20-40, chances are your Erectile Dysfunction is not brought about by your old age. If you find that you are experiencing symptoms of fatigue, and more than half the time have problems forming or keeping an erection- it is time to get checked out. Although it is more rare to develop ED when you are young, it is still possible. You can start by taking this ED self test. It is a short test with a series of questions that can give you a better idea of where you stand with your symptoms of Erectile Dysfunction. The test is as follows:

1. How would you rate your confidence that you can get and keep an erection?

Very Low/Low/Moderate/High/Very High

2. When you have erections with sexual stimulation, how often are your erections hard enough for penetration?

Never/A Few Times/Sometimes/Most Times/Always

3. During sexual intercourse, how often were you able to maintain your erection after you had penetrated your partner?

Never/A Few Times/Sometimes/Most Times/Always

4. During sexual intercourse, how difficult is it to maintain your erection to completion of intercourse?

Extremely Difficult/Very Difficult/Difficult/Slightly Difficult/Not Difficult

5. When you attempt sexual intercourse, how often is it satisfactory for you?

Never./A Few Times/Sometimes/Most Times/Always

By answering the above questions on the website, your answers will be submitted and reviewed by a doctor. You then have the opportunity to talk to a professional about your test for a discounted price.

When Could I Develop ED?

The older you are, the higher your chances of developing ED will be. That’s just the way men are naturally and intricately made. This does not mean you cannot develop Erectile Dysfunction when you are young. This encounter can still happen. Now, it is not uncommon to experience some issues or trouble here and there in the bedroom. Men around the world have some minor problems forming or keeping an erection at some time in their life. That is not the issue. It becomes a problem when this occurrence happens more often than not.

What Can I Do to Prevent ED?

Believe it or not, there are things you can start doing now that will improve your chances of not developing ED in your lifetime. If you feel like you may be looking this disorder straight in the face over the next few years of your life—listen up. The first thing you can consider is where your physical health is standing. Would you consider your lifestyle healthy? If you answer “no” to this question, you can start today on improving how you live. The truth is, there is more to living a healthy lifestyle than meets the eye. Here are 4 categories to take into account when trying to improve your overall health.

Nutrition

Nutrition is the number one place you should start if you are trying to increase your chances of not developing Erectile Dysfunction in your lifetime. If you have ED, it is also the first place you can try at home to improve your symptoms. Food is medicine. It truly is medicine for the human body. The problem is, the world and society is so fast-paced that it often gets the least of your attention or the least of your effort. In reality, planning your meals, preparing your food, eating a variety of fruits and vegetables, drinking water, and limiting access to sugar, will all take you leaps and bounds toward improving your health. Here are 5 things you can do now to jumpstart this area of your life:

  1. Drink 100 oz. of water each day.
  2. Eat protein at each meal.
  3. Eat a vegetable with each meal.
  4. Limit sugar intake.
  5. Plan your meals ahead.

These are just 5 simple ways to boost your health that will create lasting results. Pick one of those from the list above and begin there this week. Just choosing one habit will allow you to take time to work on it day in and day out until it becomes a part of your life and just what you do. You won’t have to set reminders or write notes to yourself. It will become a healthy habit that will create lasting change for you and improve your quality of life now and in the future.

Along with the list above, there are certain foods you can include in your diet that can aid in relieving some of your symptoms of Erectile Dysfunction. There are also foods that you should avoid, which have been shown to quicken symptoms arriving or making them worse. Let’s start with foods you should include in your diet. For starters, you can eat whole foods: Fruits, vegetables, nuts, beans, whole grains, olive oil, fish, etc. Research has shown that eating a whole foods diet and protein-rich foods decreases your chances of developing ED. As far as foods to avoid, limit sugar, processed foods and any saturated fats.

Physical Exercise

Another outstanding way to improve your health and decrease your chances of acquiring ED is to get your body moving and active. Exercising has many benefits to the body aside from not developing Erectile Dysfunction. You will have decreased risk of cancer, cardiovascular disease, and other ailments. There is not a one size fits all exercise program or regime to follow for you to experience positive results. Just getting your body active every day can do the trick. Even working out just 30 minutes every day can give you immense amounts of benefits to your body and decrease your chances of ED in your future. There are a myriad of different activities you can do to get you started. Here are a few ideas:

  1. Swim
  2. Go Running
  3. Ride a bike
  4. Start a kickboxing class
  5. Join a gym
  6. Go for a walk 
  7. Lift weights
  8. Jog
  9. Go for a hike
  10. Rowing

Above are just 10 ideas you could choose from to start moving your body today. Some individuals might say that riding your bike should be considered an activity that can bring about symptoms of ED. Although it can be true that depending on your bike seat, position and type of cycling you are doing, it can affect some soreness and pain in the groin area—there is no link between bike riding and Erectile Dysfunction. If you are a biker, or are considering including this in your activity for the week, you can start by getting a soft bike seat. Wear padded biker shorts and try to avoid tilting your seat forward. You can also make sure that your seat height is the correct height for your body and that your handlebars are where they should be to keep you upright.

Working out consistently does not mean you have to be at the gym every single day of the week and work out for 1-2 full hours. You won’t meet many people who have time for that in their day to day life. Look at your schedule and pick 3 days each week where you can exercise for at least 30 minutes to 1 hour. Choose a moderate-intensity aerobic activity. Once you have established this baseline schedule, add in 2 days per week for strength training.

Mental Health

Surprisingly, your mental health has a large impact on whether or not you develop ED and if your symptoms get worse over time. The man’s sexual response is more than just physical. In fact, it all starts in the brain. What’s on your mind affects what’s outside of your mind. If you are stressed and have anxiety and worry, you are more likely to produce signs of Erectile Dysfunction. Relationship issues, depression, anxiety, etc., can all quicken your body’s pathway into developing ED at some point in your lifetime. Taking care of your physical health can look a lot like taking care of your mental health first. Here are 5 ways you can be proactive about your mental health today:

  1. Schedule time for yourself or self-care.
  2. Talk to a therapist or counselor.
  3. Cultivate healthy relationships.
  4. Ask for help when you need it.
  5. Rest.

As mentioned previously, choose one thing on the list above and start there. Trying to do each of those five things all in a week can seem overwhelming. Choose one and do what it takes to have it accomplished. You will see the rewards in how you feel mentally, big and small. Oftentimes for individuals who experience Erectile Dysfunction, it can be brought about by stress. So you get stressed and you experience ED. Then it causes more stress on your relationship and this in turn makes your symptoms worse. It can be a cycle similar to this if you do not get help and talk to a trusted professional. Rest here is also key. In society and work-life today, it is rare to see someone rest as much as they ideally need to. The world is so fast-paced day in and day out that individuals do not take time off work or time for self-care in general that they so desperately need.

Emotional Health

Emotional Health is also very important when it comes to lessening your symptoms of ED or not developing it at all in your lifetime. Answer the series of questions below to get a better idea of where your emotional health lies:

  1. Do I have friends in my life?
  2. Do I have a trusted support network?
  3. Do I have healthy ways of expressing my emotions?
  4. Do I know how to effectively communicate my feelings?
  5. Do I have positive and encouraging relationships in my life?

If you answered yes to all of the questions above, you are well on your way to a healthy emotional well-being. If you answered no to 2 or more, you now know places you can start to improve. If you need more trusted friends in your life, start by joining social groups, going to events, and mingling to broaden your social circle. If you need help knowing how to positively express your emotions, and need help with communicating successfully, seek out a therapist you can talk to for help. If you feel your relationships in your life are not positive and encouraging, start setting boundaries and eliminating toxic people from your social life. The path to wellness is not a quick one, but it is one worthwhile.

So I Have ED, Will My Symptoms Get Worse?

If you are living with symptoms of Erectile Dysfunction, know you are not alone. Whether your current symptoms are mild or intense, you can still improve your chances of them getting worse. By fine-tuning your nutrition, implementing a solid and consistent workout schedule, and taking priority over your mental and emotional health, you can positively impact your symptoms of Erectile Dysfunction. Certain foods as listed above can make your symptoms get worse over time. It is important to be mindful of what you eat. It has such an impact on ED in your life.

Visit Genesys Men’s Health for Your Erectile Dysfunction Needs
At Genesys Men’s Health, we have a staff of skilled professionals that are ready to help you on your journey toward answers. We offer a variety of treatment options for Erectile Dysfunction. Come in and chat with one of our doctors, or give us a call at (801)-fast-paced671-7456. Contact us today! We are located in Sandy, Utah.

Warning Signs You Are Developing Erectile Dysfunction

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The Warning Signs You Are Developing Erectile Dysfunction

For some men, Erectile Dysfunction is not something they experience in their lifetime. For others, they may develop it between their 20s and 70s.

It can be different for everyone. Here is what you need to know and the warning signs to look for so that you can be proactive about your sexual health. Erectile Dysfunction can be treated, and at Genesys Men’s Health, we have all of the resources to get you back on track and feeling like yourself again.

What Is ED?

Oxford Dictionary defines Erectile Dysfunction as the inability of a man to maintain an erection sufficient for satisfying sexual activity. This disorder can develop between the ages of 20 to well into your adult years, such as 70 and forward. 

How Common Is ED?

Unless you have ED, you probably don’t give it a thought during your day. For those who do have it, you are not alone. Up to 76.5% of men around the globe live with Erectile Dysfunction every day.

Warning Signs of ED

You might consider the possibility of having ED if you have some new or worsening symptoms that might be worrisome. Some symptoms of Erectile Dysfunction are the inability to get and keep an erection, exhaustion, and loss of interest in sexual activity. It is not uncommon to have failed erections a few times in your life. According to the Cleveland Clinic, around 20% of the time, having failed erections is considered normal. When it starts to happen more than half of your sexual encounters, that is when it would be time to see a doctor. 

What Are Causes of ED?

The main cause for the onset of this disorder is mother nature herself: age. You can’t control the aging process, unfortunately. But you can influence HOW you age and what happens along the way. Lifestyle is a large contributor to the chances of you developing Erectile Dysfunction. Things you do every day can be leading you to or away from this disorder. Some common causes of ED are:

  • Stress
  • Anxiety
  • Relationship Issues
  • Sleep deprivation
  • Certain prescription medication
  • Diet high in processed foods
  • Drug use
  • Alcohol use
  • Cardiovascular Disease
  • Obesity
  • High cholesterol
  • Diabetes
  • Age
  • Kidney Disease
  • Low Testosterone
  • Depression
  • Pelvic injury
  • Multiple Sclerosis
  • Parkinson’s Disease
  • High blood pressure

Take a minute and make a check by every symptom you may be experiencing. If the results are concerning, make an appointment and get checked out.

Working with Your Partner

It can be a vicious cycle. You have relationship stress which contributes to your Erectile Dysfunction, but having the disorder creates stress on your relationship and you are back in the same boat. So how do you keep your relationship thriving while dealing with ED? Here are our tips:

  1. Keep open communication.
  2. Be vulnerable and take turns sharing your feelings and concerns about ED.
  3. Vocally offer to support each other.
  4. Make time to connect.
  5. If needed, consult a therapist or counselor.

Erectile Dysfunction does not have to mean doom in your relationship. There is no reason you cannot have the relationship you desire while getting help for your ED.

How Can I Positively Affect My Chances of Not Developing ED?

The answer to this question is simple. Take care of yourself. Now that can look different for different people, but essentially, it has the same core factors.

  • Nutrition

Nutrition is one of the most severely underrated and under used tools you can use to better your life. Unless you were a part of a nutrition class in school or had parents who taught you the importance of eating nutritious food, you aren’t fully equipped with the knowledge needed to live a healthy lifestyle. For most Americans, that is the case. It can be due to income level, parental careers, and other factors, but that is a topic for another day. Here is what you can do now.  Educate yourself on nutritious food and how it affects your body. When you know better, you do better. Here are 5 ways to jumpstart your nutrition:

  1. Include protein at each meal.
  2. Drink 100 oz. of water each day.
  3. Eat vegetables at each meal.
  4. Take a vitamin supplement.
  5. Limit sugar intake.
  • Exercise

This topic can tie in with mental health as well. Exercise releases happy hormones that boost mood. Aside from this positive effect, exercise keeps you young. Here are 5 benefits of consistent exercise:

  1. Increased happy mood.
  2. Better circulation.
  3. Decreased chance of developing chronic illness.
  4. Healthy heart.
  5. Increased bone strength.

The CDC suggests Americans get 150 minutes of aerobic exercise each week. In addition to this suggestion, it is advised to add in at least 2 days of strength training per week for added benefits.

  • Mental Health

Mental health is a huge factor in your overall well-being. So much of what is in your head affects so much of what is outside of it. Mental health is also not recognized in society as it should be. With so many factors of life weighing on our mental health, this is a definite change needed to happen for individuals to live more well. Here are 5 ways to address your mental health and improve your symptoms of ED:

  1. Cultivate relationships that are enriching.
  2. Set boundaries with work and home life.
  3. Set an appointment with a therapist.
  4. Exercise regularly.
  5. Prioritize rest.

Putting your mental health first will be of great importance in healing from ED.

Visit Genesys Men’s Health for Your Erectile Dysfunction Needs

At Genesys Men’s Health, we care about your health. We have the resources and tools to help treat your Erectile Dysfunction. You will find a team of intelligent staff who are trained in treatments for ED. You can also check out our free resources on our website at genesysmenshealth.com. Our office is located in Sandy, Utah. Come on in or give us a call at (801)-671-7456. Contact us today!

Utah Men's Health Specialists
Genesys Men's Health Institute

7535 Union Park Ave (3rd Floor), Sandy/Midvale, Utah 84047

Phone: (844) CURE4ED