Learn About the Causes of Erectile Dysfunction

Learn About the Causes of Erectile Dysfunction

If you are wondering if the sexual health symptoms you are experiencing are concerning, here is information on the causes of Erectile Dysfunction. Some causes may come as a surprise, and some might be warranted. Either way, we hope you find answers and peace in your journey with ED.

Causes of Erectile Dysfunction

1. Smoking

If you are a heavy smoker, research suggests you will have a higher risk of developing ED down the road. Smoking cigarettes can damage blood vessels in the body. This affects your sexual health by damaging the blood vessels in the penis, which can limit blood flow. Limiting blood flow to the penis will affect the ability to get and form erections firm enough for sexual intercourse. There is still hope. If you currently smoke, start your journey to quitting. Once you quit, the symptoms of ED can be reversed.

2. Alcohol

Drinking alcohol can affect your sex life. Most individuals think that alcohol makes sex more fun or improves the quality of sex. This theory is wrong. Alcohol has effects on the ability to form an erection for sexual intercourse. Alcohol can affect blood volume in the human body, which in turn affects the capability for you to form an erection. You can experience short-term and long-term ED from consuming alcohol. If drinking during sexual relations, you might have short-term difficulty forming an erection. This is not always the case, these symptoms can also stick around long after you are sober.

3. Drug Use

Prescription drug use and recreational drug use can be a trigger for developing ED. 

Prescription Drug Use, drugs such as antidepressants, can alter the chemicals in the brain, which can affect sexual libido, among other things. Some drugs used to treat chemotherapy patients can cause neuropathy. This in turn can lead to problems with the penis and the ability to form erections. Blood pressure medication can affect sexual function by disrupting smooth muscles in the penis and preventing it from relaxing. This affects blood reaching the penis and can cause ED symptoms. Certain steroids and antihistamines (among other drugs) have the ability to block Testosterone or affect its level in your body.

Recreational Drug Use – Certain drugs such as heroin have the ability to decrease sex drive while also decreasing levels of Testosterone circulating in your body. Marijuana may increase sexual desire short-term in certain individuals, but also decrease blood flow to the penis. Cocaine can also decrease blood flow and affect the penis.

4. Obesity

 A little over 300 million people around the world are considered to be obese. With over 300,000 deaths related to obesity per year, it is also a risk factor for Erectile Dysfunction. For men, 79% have a BMI of greater than 25kg. Increased fat tissue, hormone imbalance, and insulin resistance are just a few factors considered a cause for this disorder presenting in obese men.

5. Lack of Exercise

Throughout your life, you probably have heard or have been taught about the benefits of physical activity. There is not one organ or part in your body that does not benefit from exercising. Your brain, heart, and lungs especially reap the benefits of moving your body. Your bones, muscles, joints, etc. all become healthier as you keep consistent to a workout regime. Your chances of developing cancer, and other life-threatening illnesses, are significantly less than those individuals who do not exercise regularly. 

What most people have not heard (or have not been taught) is that exercise, or the lack thereof, can also affect your sexual health. After a study performed by Harvard Health was analyzed, it was found that men who ran for 1 ½ hours per week had a 20% less chance of developing Erectile Dysfunction in their lifetime. The results only got better from there. They also concluded from the results, that the more you exercise, the bigger the sexual health benefit. It was found that men who ran for 2 ½ hours each week had a 30% less chance of developing ED.

6. Injury

When we outline Injury as a cause for Erectile Dysfunction, we do not mean your average broken leg, or fractured pinky finger. Injury here is considered to be injury to the private area or injury to the penis and testes. Naturally, injury to these sexual organs would have an effect on sexual output and ability. Spinal Cord Injury (SCI) can also lead to Erectile Dysfunction.

7. High Blood Pressure

High blood pressure (HBP) or clinically termed “Hypertension,” is the condition that reduces blood flow throughout the body. It is not a rare occurrence to come in contact with. Since Hypertension affects the blood flow throughout the body, for men it can mean the formation of Erectile Dysfunction and its associated symptoms. For women, its effects are a little different. Women can experience a sudden decrease in sexual desire, fatigue, and different responses from their bodies during sexual intercourse.

8. Parkinson’s Disease

Parkinson’s Disease is a disease that affects your Autonomic Nervous System. It is a progressive disease that has characteristics of muscle tremors, muscle rigidity, and slow movements. Some effects of Parkinson’s Disease relay through to sexual health. Your Autonomic Nervous System is used in sexual intercourse and your response to sex and functioning. This disease acts on the neurons in the brain, which causes a decrease in Dopamine. Dopamine is responsible for some smooth muscle movement, which can cause issues related to Erectile Dysfunction.

9. Multiple Sclerosis

Multiple Sclerosis (MS) is a chronic and progressive disease. This is characterized by damage to the sheaths of nerve cells in the brain and spinal cord. This relates to your sexual health by affecting the quality or ability to form erections, which is termed Erectile Dysfunction. Men form erections when the brain signals the muscle in the penis to relax. This leads to blood flow rushing in and creating an erection. When an individual has Multiple Sclerosis, the nerves are not able to relay communication, and they are deeply affected. When brain signals can’t reach where they need to and do their job in this case, you might experience some symptoms of Erectile Dysfunction.

10. Antidepressant Medication

Sexual issues can arise from taking antidepressant medication. There are other effects to taking medication such as this, but for the purposes of this article, we are talking about those relating to Erectile Dysfunction. Antidepressant medications affect the levels of dopamine in the body, which in turn can affect the ability to form an erection.

11. Prostate Cancer

Prostate Cancer has an effect on the status of Erectile Dysfunction in your life. When surgery is completed, the injury to the private area can lead to ED. Erectile Dysfunction is actually the most common side effect after treatment of Prostate Cancer. This is not to say that after you go through cancer treatment, you will never be able to enjoy sexual intercourse again. Usually about 1 year after treatment, you start feeling normal again.

12. Kidney Disease

For men who have Chronic Kidney Disease (CKD), ED is a common side effect. Around 80% of patients with CKD have Erectile Dysfunction. There are factors such as gonadal pituitary system, effects of the Autonomic Nervous System (ANS), endothelial function, anemia, Zinc deficiency, medication effects, etc. that can lead to developing symptoms of ED.

13. Depression

For some individuals, the effects of depression and Erectile Dysfunction can play off of each other. Some experience feelings of depression initially, which can trigger symptoms of ED. Others develop ED first, which leads them into depressed feelings and emotions. Either way, both conditions are firmly linked. For most individuals who get help for their depression or depressed state of mind and turn it around,  they see a decrease in their symptoms of ED as well.

14. Stress And Anxiety

By now, you can gather that age is not the only factor in the development of Erectile Dysfunction. Causes of this disorder are not only physical, but include mental components as well. Studies have shown that the leading cause of ED in men is not actually anything physical. It is a mental aspect that affects the most men worldwide. The good news is that these psychological factors are treatable and you can get help. Stress and anxiety are ailments that a lot of individuals deal with on a day-to-day basis. Help is available in the form of therapy, counseling, and self-care.

Visit Genesys Men’s Health for Help with Erectile Dysfunction

We hope you have learned a lot as we shared some common causes of Erectile Dysfunction with you. You do not have to go the path of Erectile Dysfunction alone, there is help available to you. We have a friendly staff that is eager to help you on your path to recovery. They are well-trained and will happily answer any questions and concerns you may have at any time. You can visit our office in Sandy, Utah, or give us a call at (801)-671-7456. Contact us today!

Will My Erectile Dysfunction Get Worse?

Will My Erectile Dysfunction Get Worse?

If you are one of the millions of men who suffer from Erectile Dysfunction, you have wondered at some point if your symptoms will get worse. We are telling you all about Erectile Dysfunction, what it is, and if your chances of it getting worse are high or low. Stay tuned.

What Is Erectile Dysfunction?

Erectile Dysfunction is a condition that is mainly brought on by old age. As men age, Erectile Dysfunction is most often a by-product of the body getting older. It is characterized by the inability to form or keep an erection firm enough for sexual intercourse. Around 30 million men around the world live with ED.

How Do I Know If I Have Erectile Dysfunction?

If you are a healthy man that is between the ages of 20-40, chances are your Erectile Dysfunction is not brought about by your old age. If you find that you are experiencing symptoms of fatigue, and more than half the time have problems forming or keeping an erection- it is time to get checked out. Although it is more rare to develop ED when you are young, it is still possible. You can start by taking this ED self test. It is a short test with a series of questions that can give you a better idea of where you stand with your symptoms of Erectile Dysfunction. The test is as follows:

1. How would you rate your confidence that you can get and keep an erection?

Very Low/Low/Moderate/High/Very High

2. When you have erections with sexual stimulation, how often are your erections hard enough for penetration?

Never/A Few Times/Sometimes/Most Times/Always

3. During sexual intercourse, how often were you able to maintain your erection after you had penetrated your partner?

Never/A Few Times/Sometimes/Most Times/Always

4. During sexual intercourse, how difficult is it to maintain your erection to completion of intercourse?

Extremely Difficult/Very Difficult/Difficult/Slightly Difficult/Not Difficult

5. When you attempt sexual intercourse, how often is it satisfactory for you?

Never./A Few Times/Sometimes/Most Times/Always

By answering the above questions on the website, your answers will be submitted and reviewed by a doctor. You then have the opportunity to talk to a professional about your test for a discounted price.

When Could I Develop ED?

The older you are, the higher your chances of developing ED will be. That’s just the way men are naturally and intricately made. This does not mean you cannot develop Erectile Dysfunction when you are young. This encounter can still happen. Now, it is not uncommon to experience some issues or trouble here and there in the bedroom. Men around the world have some minor problems forming or keeping an erection at some time in their life. That is not the issue. It becomes a problem when this occurrence happens more often than not.

What Can I Do to Prevent ED?

Believe it or not, there are things you can start doing now that will improve your chances of not developing ED in your lifetime. If you feel like you may be looking this disorder straight in the face over the next few years of your life—listen up. The first thing you can consider is where your physical health is standing. Would you consider your lifestyle healthy? If you answer “no” to this question, you can start today on improving how you live. The truth is, there is more to living a healthy lifestyle than meets the eye. Here are 4 categories to take into account when trying to improve your overall health.

Nutrition

Nutrition is the number one place you should start if you are trying to increase your chances of not developing Erectile Dysfunction in your lifetime. If you have ED, it is also the first place you can try at home to improve your symptoms. Food is medicine. It truly is medicine for the human body. The problem is, the world and society is so fast-paced that it often gets the least of your attention or the least of your effort. In reality, planning your meals, preparing your food, eating a variety of fruits and vegetables, drinking water, and limiting access to sugar, will all take you leaps and bounds toward improving your health. Here are 5 things you can do now to jumpstart this area of your life:

  1. Drink 100 oz. of water each day.
  2. Eat protein at each meal.
  3. Eat a vegetable with each meal.
  4. Limit sugar intake.
  5. Plan your meals ahead.

These are just 5 simple ways to boost your health that will create lasting results. Pick one of those from the list above and begin there this week. Just choosing one habit will allow you to take time to work on it day in and day out until it becomes a part of your life and just what you do. You won’t have to set reminders or write notes to yourself. It will become a healthy habit that will create lasting change for you and improve your quality of life now and in the future.

Along with the list above, there are certain foods you can include in your diet that can aid in relieving some of your symptoms of Erectile Dysfunction. There are also foods that you should avoid, which have been shown to quicken symptoms arriving or making them worse. Let’s start with foods you should include in your diet. For starters, you can eat whole foods: Fruits, vegetables, nuts, beans, whole grains, olive oil, fish, etc. Research has shown that eating a whole foods diet and protein-rich foods decreases your chances of developing ED. As far as foods to avoid, limit sugar, processed foods and any saturated fats.

Physical Exercise

Another outstanding way to improve your health and decrease your chances of acquiring ED is to get your body moving and active. Exercising has many benefits to the body aside from not developing Erectile Dysfunction. You will have decreased risk of cancer, cardiovascular disease, and other ailments. There is not a one size fits all exercise program or regime to follow for you to experience positive results. Just getting your body active every day can do the trick. Even working out just 30 minutes every day can give you immense amounts of benefits to your body and decrease your chances of ED in your future. There are a myriad of different activities you can do to get you started. Here are a few ideas:

  1. Swim
  2. Go Running
  3. Ride a bike
  4. Start a kickboxing class
  5. Join a gym
  6. Go for a walk 
  7. Lift weights
  8. Jog
  9. Go for a hike
  10. Rowing

Above are just 10 ideas you could choose from to start moving your body today. Some individuals might say that riding your bike should be considered an activity that can bring about symptoms of ED. Although it can be true that depending on your bike seat, position and type of cycling you are doing, it can affect some soreness and pain in the groin area—there is no link between bike riding and Erectile Dysfunction. If you are a biker, or are considering including this in your activity for the week, you can start by getting a soft bike seat. Wear padded biker shorts and try to avoid tilting your seat forward. You can also make sure that your seat height is the correct height for your body and that your handlebars are where they should be to keep you upright.

Working out consistently does not mean you have to be at the gym every single day of the week and work out for 1-2 full hours. You won’t meet many people who have time for that in their day to day life. Look at your schedule and pick 3 days each week where you can exercise for at least 30 minutes to 1 hour. Choose a moderate-intensity aerobic activity. Once you have established this baseline schedule, add in 2 days per week for strength training.

Mental Health

Surprisingly, your mental health has a large impact on whether or not you develop ED and if your symptoms get worse over time. The man’s sexual response is more than just physical. In fact, it all starts in the brain. What’s on your mind affects what’s outside of your mind. If you are stressed and have anxiety and worry, you are more likely to produce signs of Erectile Dysfunction. Relationship issues, depression, anxiety, etc., can all quicken your body’s pathway into developing ED at some point in your lifetime. Taking care of your physical health can look a lot like taking care of your mental health first. Here are 5 ways you can be proactive about your mental health today:

  1. Schedule time for yourself or self-care.
  2. Talk to a therapist or counselor.
  3. Cultivate healthy relationships.
  4. Ask for help when you need it.
  5. Rest.

As mentioned previously, choose one thing on the list above and start there. Trying to do each of those five things all in a week can seem overwhelming. Choose one and do what it takes to have it accomplished. You will see the rewards in how you feel mentally, big and small. Oftentimes for individuals who experience Erectile Dysfunction, it can be brought about by stress. So you get stressed and you experience ED. Then it causes more stress on your relationship and this in turn makes your symptoms worse. It can be a cycle similar to this if you do not get help and talk to a trusted professional. Rest here is also key. In society and work-life today, it is rare to see someone rest as much as they ideally need to. The world is so fast-paced day in and day out that individuals do not take time off work or time for self-care in general that they so desperately need.

Emotional Health

Emotional Health is also very important when it comes to lessening your symptoms of ED or not developing it at all in your lifetime. Answer the series of questions below to get a better idea of where your emotional health lies:

  1. Do I have friends in my life?
  2. Do I have a trusted support network?
  3. Do I have healthy ways of expressing my emotions?
  4. Do I know how to effectively communicate my feelings?
  5. Do I have positive and encouraging relationships in my life?

If you answered yes to all of the questions above, you are well on your way to a healthy emotional well-being. If you answered no to 2 or more, you now know places you can start to improve. If you need more trusted friends in your life, start by joining social groups, going to events, and mingling to broaden your social circle. If you need help knowing how to positively express your emotions, and need help with communicating successfully, seek out a therapist you can talk to for help. If you feel your relationships in your life are not positive and encouraging, start setting boundaries and eliminating toxic people from your social life. The path to wellness is not a quick one, but it is one worthwhile.

So I Have ED, Will My Symptoms Get Worse?

If you are living with symptoms of Erectile Dysfunction, know you are not alone. Whether your current symptoms are mild or intense, you can still improve your chances of them getting worse. By fine-tuning your nutrition, implementing a solid and consistent workout schedule, and taking priority over your mental and emotional health, you can positively impact your symptoms of Erectile Dysfunction. Certain foods as listed above can make your symptoms get worse over time. It is important to be mindful of what you eat. It has such an impact on ED in your life.

Visit Genesys Men’s Health for Your Erectile Dysfunction Needs
At Genesys Men’s Health, we have a staff of skilled professionals that are ready to help you on your journey toward answers. We offer a variety of treatment options for Erectile Dysfunction. Come in and chat with one of our doctors, or give us a call at (801)-fast-paced671-7456. Contact us today! We are located in Sandy, Utah.

Warning Signs You Are Developing Erectile Dysfunction

The Warning Signs You Are Developing Erectile Dysfunction

For some men, Erectile Dysfunction is not something they experience in their lifetime. For others, they may develop it between their 20s and 70s.

It can be different for everyone. Here is what you need to know and the warning signs to look for so that you can be proactive about your sexual health. Erectile Dysfunction can be treated, and at Genesys Men’s Health, we have all of the resources to get you back on track and feeling like yourself again.

What Is ED?

Oxford Dictionary defines Erectile Dysfunction as the inability of a man to maintain an erection sufficient for satisfying sexual activity. This disorder can develop between the ages of 20 to well into your adult years, such as 70 and forward. 

How Common Is ED?

Unless you have ED, you probably don’t give it a thought during your day. For those who do have it, you are not alone. Up to 76.5% of men around the globe live with Erectile Dysfunction every day.

Warning Signs of ED

You might consider the possibility of having ED if you have some new or worsening symptoms that might be worrisome. Some symptoms of Erectile Dysfunction are the inability to get and keep an erection, exhaustion, and loss of interest in sexual activity. It is not uncommon to have failed erections a few times in your life. According to the Cleveland Clinic, around 20% of the time, having failed erections is considered normal. When it starts to happen more than half of your sexual encounters, that is when it would be time to see a doctor. 

What Are Causes of ED?

The main cause for the onset of this disorder is mother nature herself: age. You can’t control the aging process, unfortunately. But you can influence HOW you age and what happens along the way. Lifestyle is a large contributor to the chances of you developing Erectile Dysfunction. Things you do every day can be leading you to or away from this disorder. Some common causes of ED are:

  • Stress
  • Anxiety
  • Relationship Issues
  • Sleep deprivation
  • Certain prescription medication
  • Diet high in processed foods
  • Drug use
  • Alcohol use
  • Cardiovascular Disease
  • Obesity
  • High cholesterol
  • Diabetes
  • Age
  • Kidney Disease
  • Low Testosterone
  • Depression
  • Pelvic injury
  • Multiple Sclerosis
  • Parkinson’s Disease
  • High blood pressure

Take a minute and make a check by every symptom you may be experiencing. If the results are concerning, make an appointment and get checked out.

Working with Your Partner

It can be a vicious cycle. You have relationship stress which contributes to your Erectile Dysfunction, but having the disorder creates stress on your relationship and you are back in the same boat. So how do you keep your relationship thriving while dealing with ED? Here are our tips:

  1. Keep open communication.
  2. Be vulnerable and take turns sharing your feelings and concerns about ED.
  3. Vocally offer to support each other.
  4. Make time to connect.
  5. If needed, consult a therapist or counselor.

Erectile Dysfunction does not have to mean doom in your relationship. There is no reason you cannot have the relationship you desire while getting help for your ED.

How Can I Positively Affect My Chances of Not Developing ED?

The answer to this question is simple. Take care of yourself. Now that can look different for different people, but essentially, it has the same core factors.

  • Nutrition

Nutrition is one of the most severely underrated and under used tools you can use to better your life. Unless you were a part of a nutrition class in school or had parents who taught you the importance of eating nutritious food, you aren’t fully equipped with the knowledge needed to live a healthy lifestyle. For most Americans, that is the case. It can be due to income level, parental careers, and other factors, but that is a topic for another day. Here is what you can do now.  Educate yourself on nutritious food and how it affects your body. When you know better, you do better. Here are 5 ways to jumpstart your nutrition:

  1. Include protein at each meal.
  2. Drink 100 oz. of water each day.
  3. Eat vegetables at each meal.
  4. Take a vitamin supplement.
  5. Limit sugar intake.
  • Exercise

This topic can tie in with mental health as well. Exercise releases happy hormones that boost mood. Aside from this positive effect, exercise keeps you young. Here are 5 benefits of consistent exercise:

  1. Increased happy mood.
  2. Better circulation.
  3. Decreased chance of developing chronic illness.
  4. Healthy heart.
  5. Increased bone strength.

The CDC suggests Americans get 150 minutes of aerobic exercise each week. In addition to this suggestion, it is advised to add in at least 2 days of strength training per week for added benefits.

  • Mental Health

Mental health is a huge factor in your overall well-being. So much of what is in your head affects so much of what is outside of it. Mental health is also not recognized in society as it should be. With so many factors of life weighing on our mental health, this is a definite change needed to happen for individuals to live more well. Here are 5 ways to address your mental health and improve your symptoms of ED:

  1. Cultivate relationships that are enriching.
  2. Set boundaries with work and home life.
  3. Set an appointment with a therapist.
  4. Exercise regularly.
  5. Prioritize rest.

Putting your mental health first will be of great importance in healing from ED.

Visit Genesys Men’s Health for Your Erectile Dysfunction Needs

At Genesys Men’s Health, we care about your health. We have the resources and tools to help treat your Erectile Dysfunction. You will find a team of intelligent staff who are trained in treatments for ED. You can also check out our free resources on our website at genesysmenshealth.com. Our office is located in Sandy, Utah. Come on in or give us a call at (801)-671-7456. Contact us today!

Lifestyle Changes Every Man Should Make Today

The Lifestyle Changes Every Man Should Make Today

To all the men reading this article, there are still lifestyle changes you can make to better your life today. 

Age does not matter, old or young—it is never too late to start making healthier changes for yourself. We are sharing our advice on getting you started. Take a look.

Clean up Your Diet

There are many reasons to consider what you eat every day and start making healthier choices. If you are feeling run down with low energy, gaining weight, breaking out, and not getting a solid night’s sleep… you might need to adjust what you eat. Nutrition also affects your chances of developing Erectile Dysfunction (ED) at any time throughout your life. Food affects your body more than you realize. When you eat whole foods that are rich in micro and macronutrients, your body will react differently than if you eat packaged and processed foods.

Certain foods can aid in avoiding ED. They are: 

  • Watermelon
  • Cucumbers
  • Pumpkin
  • Chicken
  • Turkey
  • Peanuts
  • Spinach
  • Arugula
  • Celery
  • Egg Yolks
  • Milk
  • Salmon
  • Walnuts
  • Almonds
  • Pistachios
  • Olive Oil
  • Blueberries
  • Oranges
  • Peppers
  • Wholegrains
  • Peaches

Notice all of these foods have one thing in common. They are all animal protein or whole food sources. There are no packaged or processed foods listed that will benefit your ED symptoms. Eating healthier has the potential to decrease these symptoms for you, and it would be an easy switch. The big misconception about eating healthier is that it is complicated. The truth is, it doesn’t have to be. You don’t have to start by weighing your food, counting calories, or cutting out major food groups. You do start by changing little habits every day that will lead you to bigger, sustainable changes down the road. Here are 10 ways you can start today:

  1. Drink 100 oz. of water per day.
  2. Limit sugar intake.
  3. Bring a water bottle with you to work.
  4. Eat protein at each meal.
  5. Don’t grocery shop on an empty stomach.
  6. Plan your meals ahead of time.
  7. Wash and cut up your vegetables when you buy them.
  8. Eat more vegetables.
  9. Take a vitamin supplement.
  10. Bring your lunch to work.

Reading that list all together might seem overwhelming. To avoid feeling overwhelmed, just start by choosing one thing from the list and work on it for a week or two. Once you feel like you have mastered the task, and it no longer seems like a chore, move on to the next one. This is how healthy habits are built. Slow and steady does win the race.

Commit to Consistent Excercise

Not everyone can workout 6 days a week at high intensity. Good thing you don’t have to, to see results. The effects of exercise on the body are extremely beneficial. For the brain, feelings of anxiety and depression decrease, and cognition and function increase. By exercising regularly, you also will have improved sleep and decrease your chances of developing heart disease, stroke, metabolic syndrome, diabetes, and certain types of cancers. 

So how often should you work out? There is no one size fits all regime for everyone when it comes to working out and exercising. If you have not exercised in a while, have recovered from an injury, or are a beginner, start slow. It is recommended to get 150 minutes of moderate-intensity cardiorespiratory exercise each week or 75 minutes of vigorous-intensity exercise each week (or a combination of both). In addition to these recommendations, it is also advised to add 2 days of strength training each week. 

That might seem like a large chunk of time at first, but broken down to a few days per week makes it doable. Find a routine that works for your schedule. Most people work full-time, which can be a big roadblock to finding time to fit your workout in. Be creative. Can you work out in the early morning before work? Do you have a longer lunch break you can take advantage of? What about when you get off work, can you stop by the gym on your way home? Make it a priority to plan your schedule ahead so that when you are too tired and are faced with the decision to work out or not—you choose to work out because the hard guesswork is taken care of already.

Cultivate Healthier Relationships

Take a look at the relationships in your life, romantic and non-romantic. Are there certain connections you have that cause you anxiety and stress? Are there people in your life that put you down, or constantly take from you? Relationships are a fulfilling part of life, but if you are lacking in this area, it can feel draining and exhausting. Choose people in your corner who cheer you on, are happy to see you, don’t cause drama or unneeded stress, and who are dependable and trustworthy friends.

Set Clear Boundaries with Work

One of the main time constraints individuals have with leading a healthier lifestyle is time. They have a full-time job that requires a large chunk of their time and energy. By the time they are done with tasks, they have nothing left in their tank for themselves, let alone anyone else. Sometimes jobs can easily blend into your personal life and start to take time away from your home life. Setting clear boundaries with your job ahead of time will save you and your loved ones stress and heartache in the future. Take a minute to assess your current career and how you manage your boundaries. Are there areas that need better boundaries set? Are there improvements you can make to better your life in this way? Start there.

Ditch the Alcohol

Alcohol has been used as a means to cope, wind down, and also celebrate and gather for individuals around the world. One or a few of these reasons might ring true for you, too. If you consume alcohol, there are some questions you can ask yourself to determine how to move forward in creating lifestyle changes for yourself.

  1. How often do I drink alcohol?
  2. When I drink alcohol, is it for a specific reason?
  3. Do I drink alone?
  4. Do I act impulsively or dangerously when I have a drink?
  5. Does consuming alcohol have a negative or positive effect on my life?

Based on how you answered those questions, you can decide if removing alcohol from your life will be a positive change. If you are experiencing symptoms of ED, This would be a positive place to start as alcohol consumption has been linked to the development and onset of Erectile Dysfunction.

Pick up a New Hobby

You are never too old to participate in hobbies you love and find new ones to start. Staying active and doing things you love keeps you young. It is also beneficial for your mental health. You learn new activities and make new friends.

Invest in Your Mental Health

For some reason, society tells us that physical health is more important than mental health. This ideology is wrong, and slowly the world is beginning to take better care of itself. There is no shame in getting help for your mental wellness. Here are some ways you can get started:

  1. Purchase a journal and start journaling.
  2. Start a gratitude practice.
  3. Seek out a therapist or counselor.
  4. Schedule self-care.
  5. Exercise regularly.

All of these options will greatly benefit your mental health. The more you fill your cup, the more you can pour to others.

Manage Your Time Better

There are 1440 minutes in a day. Every single one of you is given the same amount of time. How do you spend your day? If you have a full-time job, the importance of managing your time is very important. 8 hours of your day are already accounted for, so how you spend the rest of your allotted time can make or break your lifestyle. Get a planner, make a list, whatever works for you to follow, and track your time on it.

Decrease Your Scrolling Time

You know the feeling: you get home from work and eat dinner, and it’s already time to go to bed for your early wake-up call. Instead of going to sleep right away, you open up your phone and start scrolling to wind down. Before you know it, 2 hours have gone by, and you are still awake. By now, you feel more exhausted, your eyes are red, and you are wired and can’t sleep. 

You spend the next few hours tossing and turning until you finally fall asleep. The morning comes too soon, and your 4 hours of sleep is not enough to fuel your workday. Sound familiar? For most people, the time spent on their cell phone scrolling is astronomical. When you are bored, what do you do? Pull out your phone and check social media. Commence scrolling. Or you hop on your email and answer a few of them. Now, scrolling and using social media is not bad. It is an awesome way to connect with people, but there is always room for improvement. Take a look at how much you are on your phone every day. Then look at your goals, to-do lists, and family. What could you be doing instead of being on your phone?

Pick up a New Book

This topic could tie into the paragraph listed above. Grabbing a new book can be a great task to do instead of mindlessly scrolling on your phone. Interested in something? Instead of scrolling the internet, go to your local library and find books on the subject. IT can also be a great way to build relationships with people by reading together.

Drink More Water

Drinking water is necessary for human survival. Everyone knows that. So why is it that the average individual has such a hard time consuming enough water? Our bodies are made up of more than 50% water. Water is involved in many body processes that keep you alive. Your brain, lungs, heart, skin, muscles, kidneys, and bones all utilize water to sustain your life. In the daily business of full-time jobs, families, and relationships, it is easy to forget to drink water throughout the day or to drink something else altogether. There are now soda shops on every corner, and soda is available at every restaurant and fast food place you look. It also tastes better than water, which is a large factor in the popularity of soda drinks today. You can still enjoy your favorite soda pop while consuming enough water each day. Think of the 80/20 rule. 80% of the time, make it a point to drink water. 20% of the time, choose a fun drink of your choice to consume. Creating healthier habits does not mean giving up your favorite food and drinks.

Have Lunch with Friends More

This topic involves keeping your social life going. As you get older, don’t forget to make friends and form new relationships. Life can get busy as an adult man. Take initiative and schedule lunch with a friend each month or a weekend trip with your family. Be proactive about getting out and keeping your social life active. Humans need connection; it is medicine for the brain. 

Start Scheduling Your Yearly Physicals

As you get older, it becomes easier not to go to the doctor. Whether you are sick or need a check-up, appointments get pushed under the rug for more pressing matters in your life. This is one of the lifestyle changes that you need to make happen in your life. Schedule your yearly physicals and go to them. Even if you don’t have symptoms of sickness, it is a good time to get a check-up to make sure you are healthy. If you do have any questions or concerns, it is a great time to chat with your doctor and get some feedback from a professional in the field.

Visit Genesys Men’s Health

At Genesys Men’s Health, we are committed to putting you first and helping you on your path to solutions and better lifestyle changes. We have highly trained staff members that are eager to help you find answers. Come into our office in Sandy, Utah, or give us a call at (801)-671-7456. Contact us today!

Erectile Dysfunction Can Impact Your Sex life. Here’s How.

How Erectile Dysfunction Can Impact Your Sex Life?

If you find yourself dealing with symptoms of Erectile Dysfunction (ED), you know that it can have effects on many different aspects of your life. 

One of the areas it can impact the most is your sex life with your significant other. We know there are many challenges that are faced when dealing with ED, and we want to help you keep your sex life and relationship booming.

What Is Erectile Dysfunction:

Erectile Dysfunction is a sexual disorder that has an onset of progressed years of life. Generally, older men can develop Erectile Dysfunction as a simple by-product of the aging process. Erectile Dysfunction is known for symptoms such as the inability to form or keep an erection that is fit for sexual intercourse.

What Can Cause Erectile Dysfunction?

There are a few things that can bring on symptoms of this disorder. Stress, anxiety, Cardiovascular Disease, high blood pressure, high cholesterol, relationship issues, obesity, diabetes, drug and alcohol use, sleep issues, Parkinson’s Disease, Multiple Sclerosis, damage to the private area or region, kidney disease, and certain over the counter medications or prescription drugs. Oftentimes, the onset of ED can be caused by only one of these factors and sometimes a few of them. This is where the importance of talking with your doctor comes into play. Together you can figure out what is causing your symptoms and figure out the best plan of action for you moving forward.

How Do I Know If I Have Erectile Dysfunction:

If you have been experiencing some issues in the bedroom, you might consider ED as a possible reason. Some characteristics of Erectile Dysfunction are the inability to form or keep an erection that is stable enough for sexual intercourse, lack of sexual desire or libido, exhaustion, and loss of interest in sexual connections.

I Am Young. Is It Possible for Me to Have Erectile Dysfunction?

As much as it is common for older men to develop ED, it is less common for younger men to receive this diagnosis. This does not mean that you can’t develop this condition if you are in your 20’s. Although it is rare, it can happen. There are a few things to take into consideration with your age and any question that you might have ED. It is normal to have some dry spells in this sexual nature here and there. No one has a relationship where there aren’t some minor issues involving sex and erection. It is when these episodes happen 50% of the time or more that you should consider seeing a doctor or specialist. This level of occurrence is not normal and could be Erectile Dysfunction. If it’s bothering you, do not put it off. Make an appointment to get it checked out so you can have a headstart on feeling like yourself again.

Effects of Erectile Dysfunction on Your Romantic Relationship

When you find out you have Erectile Dysfunction, it can be a shock, to say the least. You might experience frustration amongst a variety of other emotions that surface in your relationship. You might see some negative feedback from your significant other, learning how to navigate a new factor in your sexual relationship. This can cause stress and anxiety, which can only increase your symptoms. The best way to address the discovery of ED is to have an open and honest conversation with your partner. Take turns telling each other your thoughts and feelings and be open to answering questions and concerns they might have. When you both have a positive attitude and lead with love and compassion, your outcomes for ED and your relationship will be more successful and positive.

Effects of Erectile Dysfunction on Your Mental Health

The diagnosis of ED can somewhat rock your world. If you experience sadness, anger, frustration, grief, and burnout, you are not alone. It is important to let yourself deal with the situation without judgment or stress. Feel the emotions you need to feel. This will help you to process and move forward to the next best step. Some things you can do to help yourself on this path are:

  1. Talk to someone you trust
  2. Talk to a therapist
  3. Get outside
  4. Make time for yourself
  5. Keep your friends close for support

By making the suggestions listed above, your journey on the path to recovery will be easier and less exhausting. Remember, this is not a life sentence. As many as 30 million men across the globe suffer from symptoms of Erectile Dysfunction and lead normal and happy lives. Your life does not have to stop because of ED, and it shouldn’t. There are treatment options available to get you feeling like yourself again in no time. 

Effects of Erectile Dysfunction on Your Diet

If you are used to eating mostly processed foods and high sugary drinks, you are going to want to radically change your eating habits. Not only does eating this way make you more exhausted, but it contributes to developing symptoms of Erectile Dysfunction. Research suggests that consuming an increased amount of packaged and processed foods is correlated with increased rates of ED. The best thing you can do for yourself if you find you have concerning symptoms would be to start eating a healthier diet. Some may find that this can have some roadblocks if you are married or living with your significant other. They may not want to change their eating habits with you, and this switch will require their support. If this sounds similar to your situation, sit your partner down and ask them for their support. They might not want to eat everything you eat, but they can support you by keeping you accountable and choosing some healthier swaps in their diet they can work on. Sit down and chat about a game plan for making meals, grocery shopping, and budget. Talking about everything upfront will save stress on your relationship. And saving stress on your relationship means better sex in the bedroom. The key is communication. 

Erectile Dysfunction and Physical Activity

So you have Erectile Dysfunction, and you are not physically active with consistent exercise… now is the time to start. Studies show that exercise has multiple benefits to improve symptoms of ED, while also aiding you in avoiding developing ED. Aside from aiding in your ED, benefits from exercise include better sleep, improved brain function and memory, less weight gain, lower risk of heart disease, lower risk of diabetes, lower risk of stroke, lower risk of high blood pressure, better balance and bone health, fewer instances of anxiety and stress, improves symptoms of sleep apnea, decreases chances of developing cancer, lower risk of Alzheimer’s and dementia. 

 If you are unsure where to start on your exercise journey for ED, here are a few pointers:

  1. Start slow.
  2. Find an accountability partner, namely your romantic partner.
  3. Build up to at least 3 times per week.
  4. Exercise for at least 30 -45 minutes each session.
  5. Add in 2 strength training sessions each week.

Most people think that by starting an exercise routine, they need to begin at 5 times per week and stay at the gym for an hour each time. For some people, that might work right out of the gate. For most… it will not be sustainable in the beginning. Start by finding what you like, what you are most likely to stick to for a long time. This could be a boxing class, lifting weights, running, cycling, etc. Starting an exercise routine is also a great time to try new things and incorporate them with your significant other. You will add some fun to your relationship and build good habits together, which will bring you closer while you are working through ED. When you do find something you like, stick to it. A general rule of thumb is to work up to 150 minutes each week of moderate intensity aerobic exercise. This correlates to at least 150 minutes of your week, and you will be engaging in exercise movements that get you moving, such as swimming, brisk walking, tennis, gardening, or leisurely biking. Or you can engage in 75 minutes of vigorous aerobic exercise (or a combination of both types of exercise). Vigorous aerobic exercises would consist of movements like running, cycling, jumping rope, strenuous yard work, backpacking, hiking, etc. There are also numerous benefits to strength training, and adding in 2 days per week that are dedicated to building muscle is advised. 

Visit Genesys Men’s Health for Your Erectile Dysfunction Needs

Here at Genesys Men’s Health, we support you in your journey on the road to decreased symptoms. We have a variety of resources to aid you on your way. Our team is eager and willing to help you in your Erectile Dysfunction journey. We have a friendly group of staff who are well trained and can help answer any questions and concerns you ask. Our office is located in Sandy, Utah. Come in or give us a call at (801)-671-7456. Contact us today!

Erectile Dysfunction: Why Men Shouldn’t Ignore It

Erectile-Dysfunction-Why-Men-Shouldn't-Ignore-It

Have you ever ignored a health problem, hoping it would go away? Here are a few reasons you shouldn’t do that with Erectile Dysfunction.

What Is Erectile Dysfunction?

ED is when it is difficult to get or maintain an erection that is firm enough for sex. During sexual arousal, nerves release chemicals that increase blood flow in the penis. Blood flows into two spongey muscle tissue chambers in the penis. The spongey tissue relaxes in order to trap the blood. The blood pressure is what makes the penis erect enough for sex.

When a man has an orgasm, a second set of nerve signals reach the penis and cause the muscular tissues in the penis to contract and blood is released back into a man’s circulation and the erection comes down. When you are not sexually aroused, the penis is soft and limp. Men may notice that the size of the penis varies with warmth, cold, or worry; this is normal and reflects the balance of blood coming into and leaving the penis.

Erectile dysfunction is basically when blood pressure is not high enough in the penis. There are several potential causes for this. It could be indicating a larger health issue, or it may be a simple fix. If you are struggling to get or maintain an erection, you should take the ED self-test. This self-test can help you identify your erectile dysfunction has been affecting your quality of life.

What Your Erectile Dysfunction May Be Telling You

Erectile dysfunction happens when one of these three things are going on:

  • Blood flow in the penis is restricted, or nerves are harmed
  • Stress or emotional reasons
  • As an early sign of a more serious disease, like atherosclerosis, heart disease, high blood pressure or high blood sugar from Diabetes

If your erectile dysfunction is an indication of a more serious health condition, you should be seeing a physician. It is best to visit with a physician first to eliminate those options. Jumping directly to treatment or medication for erectile dysfunction when it is indicating the early stages of heart disease can be dangerous to your health. Overall, good heart health leads to good sexual health.

However, your erectile dysfunction may be an indicator of poor mental health. This is also something you can discuss with your physician. They may refer you to a counselor or psychiatrist if the two of you conclude that that is a probable cause. Taking good care of your physical health can support good mental health, but sometimes a mental health professional’s help is necessary. Stress is a common cause of erectile dysfunction. If there is stress in the relationship or at work that can cause erectile dysfunction.

If your erectile dysfunction is not indicating that there is something wrong with the rest of the body, it may be indicating nerve damage in the penis itself. If that is the case, focused shockwave therapy is one of the best ways to treat erectile dysfunction. It is non-invasive, pain-free, and has shown to have long-term positive effects. 

Focused shockwave therapy improves blood flow throughout the entire penis to restore natural erectile function. It removes micro-plaques within the blood vessel walls. Shockwave therapy creates new blood vessels to erectile tissues and breaks down scar tissue within the penis and erectile tissue. All of these things improve blood flow in the penis, reducing or eliminating erectile dysfunction.

What a Physician Will Do

If you are experiencing erectile dysfunction, your first consultation should be with a primary care doctor. A primary care doctor will run a number of tests to determine the cause of the erectile dysfunction and find any underlying health concerns. They will use the following means to investigate the source.

  • Physical exam. This might include careful examination of your penis and testicles and checking your nerves for sensation.
  • Blood tests. A sample of your blood might be sent to a lab to check for signs of heart disease, diabetes, low testosterone levels, and other health conditions.
  • Urine tests (urinalysis). Like blood tests, urine tests are used to look for signs of diabetes and other underlying health conditions.
  • Ultrasound. This test is usually performed by a specialist in an office. It involves using a wand-like device (transducer) held over the blood vessels that supply the penis. It creates a video image to let your doctor see if you have blood flow problems. This test is sometimes done in combination with an injection of medications into the penis to stimulate blood flow and produce an erection.
  • Psychological exam. Your doctor might ask questions to screen for depression and other possible psychological causes of erectile dysfunction.

Your steps forward will be determined by what the doctor determines the cause of your erectile dysfunction to be. It may even be a combination of factors that will need to be addressed individually.

Negative Effects of Erectile Dysfunction

Because erectile dysfunction can be an indication of a problem in the cardiovascular system, those with erectile dysfunction are at higher risk of heart attack, stroke, or circulatory problems in the legs.

Erectile dysfunction can also directly cause depression, low self-esteem, and distress in sexual relationships. Erectile dysfunction can also make it so that you cannot get your partner pregnant or have anxiety. If erectile dysfunction is directly impacting your quality of life, it should be treated.

Risk Factors for Erectile Dysfunction

Some lifestyles and health conditions put you at greater risk for erectile dysfunction. If you have or do one or more of the following, you can be affecting your sexual health. Taking care of your overall physical health positively impacts your ability to have and keep an erection.

  • Being over age 50 
  • Having high blood sugar (Diabetes)
  • Having high blood pressure 
  • Having cardiovascular disease
  • Having high cholesterol
  • Smoking
  • Using drugs or drinking too much alcohol
  • Being obese
  • Lacking exercise

As you age, erectile dysfunction becomes more common. However, it is possible to stay sexually active into your 80s. If you are experiencing erectile dysfunction, it is best to address it rather than ignore it because you are aging. It may be an indicator of a serious health problem.

ED may also come as a side effect from certain medications. Make sure that you discuss the possible side effects of any medications you are using with your primary care doctor. If the medications are causing you erectile dysfunction, you may want to change to a different drug. Primary care doctors can offer you different options for whatever health problem you are treating. Most drugs have alternatives that may work better for you. However, that is not always an option.

You may experience erectile dysfunction if there is conflict in your relationship. Emotional stress can directly impact your ability to have sex. If you are experiencing relationship stress, you may want to attend couples counseling. Working through relationship conflict can reduce stress and increase sexual pleasure. Talk to your partner and your doctor about attending couples counseling if you believe that this may be a cause of your erectile dysfunction. Some couples counselors are specialized in sexual issues and can help you and your partner to have more pleasurable sex in general.

Lifestyle Changes That Can Help

Taking care of your health, in general, affects your sexual health. Overall, what is healthy for the heart is healthy for sex. Regular exercise, even as simple as walking, can improve sexual health and reduce erectile dysfunction. Quit smoking. If you are having trouble quitting, confer with your doctor for help.

If you are overweight, it can cause—or worsen—erectile dysfunction. Work with your doctor to lose extra weight. Get treatment for alcohol or drug problems. Drinking too much or taking certain illegal drugs can worsen erectile dysfunction directly or by causing long-term health problems.

Taking good care of yourself can give you more energy and confidence for sex, also. The effects can be psychological as well as physical. Make a few small lifestyle changes and see if they can help you have a better experience during sex. Communicate with your partner for support.

How Genesys Men’s Health Can Help

Genesys Men’s Health offers the most comprehensive treatment for erectile dysfunction. We use focused shockwave therapy and testosterone therapy among other proven treatments to address erectile dysfunction. We take cases that other people have given up on. Our treatment is comprehensive and effective.

90% of our patients see success and the majority of those treated continue to see success a year after treatment. Our treatments are not just short-term fixes but help the penis heal itself so that the results last. We offer topical or injection-based testosterone therapy depending upon your preference.

If you are in Sandy, Utah, come visit our office in Murray. We offer free consultations to see if we can help you improve your quality of life. Contact us to schedule your first visit. Or call us at (801)-671-7456.

Here’s Why We Need to Focus on Men’s Mental Health

Why We Need to Focus on Men’s Mental Health?

Mental, emotional, and physical health are intertwined. Here’s why men’s mental health is important and how you can care for it. 

Why Is It So Important?

Nearly 1 in 10 men report experiencing anxiety or depression. However, due to societal pressures, many men do not report their experiences with mental health struggles. Also, less than half of those who report experiencing anxiety or depression seek treatment. This has led to men dying by suicide 3.5x more than women. 

Beyond the most common mental illnesses of anxiety and depression, there are several other mental illnesses to be aware of. 1.8% of men experience Post-Traumatic Stress Disorder or PTSD. PTSD is your body trying to protect itself after experiencing an intensely traumatic experience. Treatment can be very effective at reducing or even eliminating symptoms over time. 

11-20% of veterans experience PTSD during their lifetime as a result of their service. This can be due to combat or sexual assault while serving. It is estimated that 30% of Vietnam War veterans have experienced symptoms of PTSD during their lifetime.

On average, about .34% of men experience schizophrenia. This highly misunderstood mental illness is similarly common in men and women. However, men usually show symptoms earlier than women. Men start showing symptoms in their late teens to early twenties. It is rare to start showing symptoms before 12 or after 40 as it seems to be linked to puberty and other hormonal changes. While it is a rare illness, it can be extremely debilitating. Early treatment can help keep symptoms manageable.

Attention-Deficit/Hyperactivity Disorder (commonly known as ADHD) is 3x as common in males than females. 13% of male adolescents and 5.4% of male adults have a current diagnosis for ADHD. Many other people are most likely undiagnosed. Having untreated ADHD can affect your relationships, your ability to hold down a job, your ability to finish education, lead to low self-esteem, depression, or anxiety, drug or alcohol misuse, and a higher risk of dying young. This is especially true if ADHD is not diagnosed in childhood and has been mismanaged into adulthood.

Several other mental illnesses affect men and need proper management. Eating disorders, dissociative disorders, obsessive-compulsive disorder, and others can all manifest in several ways. Taking care of yourself and consulting with a professional can help keep mental health in check. It can be helpful to check in with a men’s mental health professional once a year or so, just like you would with a physician. 

What to Look for

As you reflect on your own mental and emotional health, you should be aware of what to look for. Also, you can keep an eye on the people around them. Sometimes people show warning signs outwardly of being in a mental health crisis, while others hide it more carefully. However, it is important to know what are the most common indicators.

The National Institute of Mental Health lists the following as common indicators of poor mental health:

  • Anger, irritability, or aggressiveness
  • Noticeable changes in mood, energy level, or appetite
  • Difficulty sleeping or sleeping too much
  • Difficulty concentrating, feeling restless, or on edge
  • Increased worry or feeling stressed
  • Misuse of alcohol and/or drugs
  • Sadness or hopelessness
  • Suicidal thoughts
  • Feeling flat or having trouble feeling positive emotions
  • Engaging in high-risk activities
  • Aches, headaches, digestive problems without a clear cause
  • Obsessive thinking or compulsive behavior
  • Thoughts or behaviors that interfere with work, family, or social life
  • Unusual thinking or behaviors that concern other people

If you are experiencing any of the above or witness someone around you showing any of these symptoms, it is time to get some help. Mental health should be taken care of just like physical health. If you are not sure where to get help, the NIMH gives a few tips for where to start at https://www.nimh.nih.gov/health/find-help. Take some time to check in with yourself regularly to make sure that you are staying on top of your mental health. There is no shame in asking for help.

Many people may not immediately notice these changes in behavior in themselves. So it is best to check in with the people around you. Men are especially less likely to seek support for their mental health. Check in with your friends, brothers, and other men around you, especially. Ask questions if you are concerned about a change in their behavior. Being a good friend can save someone’s life.

The resources linked to above are helpful if you or someone you know is struggling with poor mental health. However, if you or someone you know is in a crisis, get help immediately. You can call 911 or the National Suicide Prevention Line at 1-800-273-TALK (8255).

How Testosterone Levels Can Impact Men’s Mental Health

Did you know that if your testosterone levels are out of the normal range that it can have significant impacts on your mental health? All hormones are related, so having testosterone too high or too low can affect your brain chemistry in negative ways.

Having too high testosterone levels is quite rare. Most people who have unhealthily high testosterone levels are taking steroids or other hormonal supplements. However, here are the negative effects of having unhealthily high testosterone levels:

According to Harvard Health Publishing, problems associated with abnormally high testosterone levels in men include:

  • Low sperm counts, shrinking of the testicles, and impotence (seems odd, doesn’t it?)
  • Heart muscle damage and increased risk of heart attack
  • Prostate enlargement with difficulty urinating
  • Liver disease
  • Acne
  • Fluid retention with swelling of the legs and feet
  • Weight gain, perhaps related in part to increased appetite
  • High blood pressure and cholesterol
  • Insomnia
  • Headaches
  • Increased muscle mass
  • Increased risk of blood clots
  • Stunted growth in adolescents
  • Uncharacteristically aggressive behavior (although not well studied or proven)
  • Mood swings, euphoria, irritability, impaired judgment, delusions

On the other hand, there are negative effects from having too little testosterone, also. Testosterone levels naturally steadily decrease as men age. Younger men can also have low testosterone levels due to injury, disease, or several other factors that are still being researched. Common symptoms of low testosterone levels are:

  • Reduced body and facial hair
  • Loss of muscle mass
  • Low libido, impotence, small testicles, reduced sperm count, and infertility
  • Increased breast size
  • Hot flashes
  • Irritability, poor concentration, and depression
  • Loss of body hair
  • Brittle bones and an increased risk of fracture

In summary, testosterone levels that are too high or too low can affect you physically and mentally. If testosterone levels that are off are affecting your mental health, treatment can have a dramatic effect on your emotional well-being.

Common Treatment

Mental health is affected by a wide variety of factors. Much of mental health is genetic, but it is almost always manageable. Psychologists and counselors can work with you to prepare an effective treatment plan. You may need to make adjustments as you see what works for you over time. Taking care of your body and your mind are very similar. Small lifestyle changes can have a major impact. Consistency is key.

Start with changing your diet. While there are mixed results about the impact of specific foods on mental health and specific mental illnesses, there are consistent links between a poor diet making mood disorders worse. Research seems to indicate that eating a Mediterranean diet that is rich in fruits, vegetables, fish, complex grains, and low in processed sugars and grains can improve symptoms of depression. Eating a balanced diet can improve your overall physical health and energy levels, which in turn impacts your mental health.

Research also shows that exercise has a positive effect on your mental health. 30 minutes of cardio consistently can make all of the difference. It is not about muscle building, but about being active. Also, it does not matter whether the 30 minutes are all at once or split throughout the day. Taking three 10-minute walks per day can have dramatic health impacts. 

Health benefits of regular exercise can include:

  • Improved sleep
  • Increased interest in sex
  • Better endurance
  • Stress relief
  • Improvement in mood
  • Increased energy and stamina
  • Reduced tiredness that can increase mental alertness
  • Weight reduction
  • Reduced cholesterol and improved cardiovascular fitness

While lifestyle changes can certainly support good mental health, often more direct treatment is needed. Therapy is an important tool for supporting mental health. Psychotherapy, or talk therapy, has been shown to improve how the brain functions. However, for psychotherapy to be effective, the client needs to follow through on treatments. This may require homework between sessions and collaboration with the therapist to achieve goals.

Psychotherapy can improve symptoms and quality of life. Psychotherapy may be used in combination with medications. Medications can be very helpful to address chemical imbalances in the brain and should be taken only under strict psychiatrist supervision. For many people, a combination of psychotherapy and medication can dramatically improve people’s mental health.

There are several different styles of therapy. Psychotherapists may specialize in a particular type, or they may try a variety of options to fit the needs of a client. Psychiatry.org lists potential therapeutic interventions as the following:

Cognitive-behavioral therapy (CBT) helps people identify and change thinking and behavior patterns that are harmful or ineffective, replacing them with more accurate thoughts and functional behaviors. CBT involves practicing behaviors and thought patterns so that they come more easily in real-world situations.

Interpersonal therapy (IPT) is a short-term form of treatment. It helps patients understand underlying interpersonal issues that are troublesome, like unresolved grief, changes in social or work roles, conflicts with significant others, and problems relating to others.

Dialectical behavior therapy is a specific type of CBT that helps regulate emotions. It teaches new skills to help people take personal responsibility to change unhealthy or disruptive behavior. It involves both individual and group therapy.

Psychodynamic therapy is based on the idea that behavior and mental well-being are influenced by childhood experiences and inappropriate repetitive thoughts or feelings that are unconscious (outside of the person’s awareness).

Psychoanalysis is a more intensive form of psychodynamic therapy. Sessions are typically conducted three or more times a week.

Supportive therapy uses guidance and encouragement to help patients develop their own resources. It helps build self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning. 

Additional therapies sometimes used in combination with psychotherapy include:

  • Animal-assisted therapy – working with dogs, horses, or other animals to bring comfort, help with communication and help cope with trauma.
  • Creative arts therapy – use of art, dance, drama, music, and poetry therapies

Mental, emotional, and physical health significantly impact each other. Neglecting one can have long-term effects on the other aspects of your health. It is important to consult with professionals and take daily actions to maintain your health. Small, simple lifestyle changes make the biggest difference long-term. We guarantee you’ll see results. 

Genesys Men’s Health Can Help

So much of mental and emotional health is based upon the careful balance of hormones and chemicals in your body. Hormone levels that are too low can cause several mental and physical health issues. At Genesys Men’s Health, we perform free testosterone level checks. If you are experiencing any of the following—a decrease in sex drive, irritableness, or low energy, low testosterone levels may be to blame. If you would like to visit our office in Midvale, Utah, we can help you out. Contact us to schedule a visit.

If you do have low testosterone, we can help you with hormone treatments. If you have questions about what that is, or how it can help you, visit our page about what you should know about testosterone therapy.

Here at Genesys Men’s Health, we know how important men’s mental health is, as well as physical and emotional health. We are here to answer your questions and can help in several ways. Reach out at https://www.genesysmenshealth.com/contact-us/ with any questions that you may have.

Top Health Tips for Men Over 30

Top Health Tips for Men Over 30

As you enter your 30’s, life starts to get pretty busy, and taking some time to consider quality health tips can make a big difference for you.

We get it—you have a very full plate. Between work, time with family, possibly some young kids running around, your 30’s can be overwhelming. Incredible, but overwhelming. Your health may not be at the top of your list of priorities, but trust us. Prioritizing your health now is going to save you a lot of time and energy later, plus it will help you establish effective habits that will pay off for years to come.

So what exactly should men over 30 be thinking about when it comes to their health? Take a look at some of our top health tips to make your 30’s and beyond the very best!

1. Carefully Consider Your Meal Size

In your teens and twenties, it was easy to eat as much as you wanted without experiencing too much discomfort. However, it’s time to start to be more intentional about your meal sizes. It’s recommended that you fill half your plate with vegetables and fruits, one fourth with your protein, and another fourth with your grain. Portion control really can make a difference, and is well worth the effort.

2. Exercise, Exercise, Exercise

If you haven’t made it a priority yet, make exercise a regular part of your daily routine. At least 30 minutes of exercise on a regular basis will make a big difference over time, not only with maintaining body weight and building muscle, but with giving you more energy to do the things that you love. 

Whether you’re just entering your 30’s or you’re well into your 60’s or 70’s, you want to be able to get on the floor and play with your kids or grandkids, or perhaps get out on physical adventures, like white water rafting or a backpacking trip. Whatever it is, you deserve the energy and capacity to do these things, and exercise is going to help make that happen.

3. Keep Your Bones Strong

If you haven’t started thinking about bone strength, now is the time to be more intentional about it. Read up on what you can do to keep your bones strong. You might be surprised by how simple some ways are, including:

  • Eating lots of vegetables
  • Prioritizing protein
  • Eat foods with high levels of calcium
  • Strength training style exercises
  • Collagen supplements

Keep in mind that what works for one person may not work for another. Try out a handful of these and do what works best for you. Incorporating these into your day-to-day routine will eventually become a habit, and you won’t even have to think about it anymore. You’ll just be reaping the benefits of a healthy lifestyle and strong bones.

4. What’s up with Your Testosterone?

As you get older, you may find that your testosterone isn’t what it once was. This is common for many men, and there are effective solutions for you to consider.

Something we recommend is testosterone replacement therapy. It’s very effective, especially for those facing symptomatic hypogonadism. This is essentially where someone is dealing with decreased libido or erectile dysfunction. Both of these are caused by low testosterone levels, which is where testosterone therapy comes into play.

There are a handful of things that can cause low testosterone, including depression, stress, fatigue, even diabetes or heart disease. We’ve seen testosterone levels start to decline in a man’s early 40’s, sometimes even earlier. Stay on top of your testosterone levels and get the treatments you need as you enter your 30’s.

5. Check Your Mental Health

Often when thinking about health tips, we’re thinking about our physical health. However, it’s equally important to consider the state of your mental health, as well. As we mentioned over, your 30’s bring a lot of wonderful things, however, they can also bring on a lot of stress. 

This will look different for everyone. It could mean taking medication to manage stress, anxiety, or depression. Talk to your doctor about what medication and dosage is going to be best for you. 

It could also be regularly seeing a therapist. Luckily, there are tons of different options out there, making it easier than ever to find a therapist that fits your preferences, as well as your schedule. Whether you’re meeting with someone in person once a month or you have Zoom calls scheduled multiple times a week, find what works best for you. It will be worth it.

6. Keep Stress Under Control

While we’re on the topic of mental health, let’s talk about stress. It’s safe to say that stress is unavoidable. However, that doesn’t mean that there aren’t solutions. There are plenty of things you can do to keep your stress under control.

Again, this is going to look different for everyone. What brings calm and peace may actually bring stress for others, so find what works best for you! Maybe it’s going on a walk or a jog in the morning. Maybe it’s setting aside time to read a few chapters in a book or listen to a podcast. Perhaps there’s a hobby that you want to dedicate some time to on a weekly or even daily basis.

Whatever it is, set aside the time and make it a priority. When your stress is under control, and when you have something to look forward to, it makes everything look more manageable.

7. Take Care of Your Heart

The older you get, the more important it’s going to become to properly take care of your heart. And no, we’re not talking about dating and romance.

No, we’re talking about the old ticker. Keeping your heart in tip top shape is absolutely worth the effort. Maintaining a healthy heart consists of all of the classic health tips that we’ve been hearing all our lives. Eat a heart healthy diet. Prioritize regular exercise. Cut alcohol and tobacco out.

There’s a reason why these are consistently brought up and advised. It’s because they’re effective and they really work, not just for taking care of your heart, but for your overall health. It’s worth the effort.

8. Say No to Smoking

Speaking of tobacco, it’s worth repeating that smoking is not doing you any favors, and cutting it out of your daily routine will serve you well. There have been many, many studies that have proven that smoking wreaks havoc on your body, and if you’re looking to live a long and healthy life, tobacco can’t be a part of it.

It’s better to start sooner than later. There are plenty of options available to help overcome tobacco addiction. Consider what might work best for you and make it a priority to move past your tobacco use. 

9. Sunscreen Matters

Some may think that sunscreen is just for kids getting ready to go out and play in the sun, or that you only need to wear it when you’re planning on spending a significant amount of time outside. In reality, wearing sunscreen should be a part of your daily routine, no matter what you have on your agenda.

At the end of the day, wearing sunscreen is a simple yet effective shield from sun damage and even skin cancer. When you start early, it will easily become a habit and you’ll reap the benefits without even thinking about it.

So when you get up in the morning, find a way to fit it in your morning ritual. Shower, breakfast, brush teeth, sunscreen. It’s as simple as that!

10. Prioritize Regular Doctor Visits

It can become easy to fall out of habit with seeing your doctor on a regular basis. If it’s not broken, don’t fix it, right?

Wrong.

If you’re under the age of 50, you should be visiting your doctor at least every three years. Once you’re over 50, you should be scheduling a visit at least once a year. And if there’s ever anything that comes up that seems concerning, don’t hesitate to set up an appointment and get things checked out.

Here’s the thing: it’s much better for you to err on the side of caution and find out that there’s nothing wrong than to do nothing and find out too late that it’s pretty serious. 

11. Daily Water Intake

When it comes to the most under-appreciated health tip, drinking enough water is up there. It’s easy to underestimate how powerful it is to get those 15 full cups of water in on a daily basis, but it can really make a huge difference.

There are tons of benefits that come from drinking water daily. From the nutrients that you receive from water to the digestion aid, not to mention that it helps to normalize your blood pressure and stabilize your heartbeat, it’s a no-brainer. Prioritizing your daily water intake is a must.

Find out what works best for you to help get those full 15 cups in a day. Get yourself a high quality water bottle that you can carry around with you. If you like your water especially cold, fill your cup up with ice and a little water at the beginning of the day and then gradually fill it as the day goes on. The ice will melt, but there will still be enough to keep your water at the temperature that you prefer.

12. Sleep Matters (More Than Ever!)

We get it. This is a really busy part of your life, and it may feel like you have to sacrifice sleep in order to get everything done on your list. And let’s be real, we could all do with an additional six hours in every day, right?

But sleep matters, and no matter how long your to-do list is, there needs to come a time when you decide to push it to the next day. We had a bedtime growing up while we were in school for a reason. We needed sleep in order to have enough energy to perform well in our classes. 

That doesn’t change as we get older. It’s still just as important to get a good night’s sleep so that we can have the energy to work hard and engage with those around us.

13. Maintain Your Friendships

It can be really easy to get caught up in the flurry of work and home life, and maintaining friendships can easily slide down on your list of priorities. However, keeping even a handful of close, reliable friendships will serve you well.

It could look like getting together for some golf or basketball, or perhaps scheduling a regular game night to get together with your buddies. Whatever it is, make it a priority. You will be surprised by what it can do for your mental health.

14. Maintain Your Relationships

Now when we are talking about maintaining relationships here, we are talking about your family. Finding a good work-life balance is going to work wonders for helping you to enjoy the time that you spend with your family, keeping the stresses of work where they belong—at work. Leave aloof that at the office and allow yourself to disconnect and be present during your time with your family.

Genesys Men’s Health Is Here for You

Here at Genesys Men’s Health, we understand just how important it is for men to stay on top of and prioritize their mental and physical health. Giving yourself permission to put yourself first is crucial, especially as you enter and venture into your 30’s. Be sure to take these health tips into consideration as you think about what you can do to improve your health.

When it comes to testosterone replacement and erectile dysfunction, we’ve got everything covered for you. Located in Midvale, we are happy to help those in the Salt Lake City, Utah, area improve their physical health. Contact us today to get more details on the services that we offer and how we can help you!

Top 10 Testosterone Boosting Foods in 2021

Top 10 Testosterone Boosting Foods in 2021

If you are a male who suffers from low Testosterone, you may not know there are Testosterone boosting foods you can include in your diet.

These can help you increase your Testosterone stores. If you already know them, you are well on your way to feeling like yourself again! If not, we are discussing them all in-depth here so that you have the tools you need to take the next step.

A Breakdown of Testosterone

Testosterone is a hormone. It is not just found in men; it is also found in women. Both genders use it and need it to thrive in life. This hormone is part of the group of Androgens—namely hormones—that build. Breaking that down, it essentially means that Testosterone helps bodies in a lot of ways, like growth. This hormone is responsible for a few processes in men, including; deepening of the voice in puberty, hair growth, muscle growth, bone strength, and the development of the reproductive organs. There are two types of Low Testosterone, or Low T, diagnoses: Primary and Secondary Hypogonadism.

Primary Hypogonadism

Testicles that do not provide sufficient levels of Testosterone fall under this category of this disorder. This type of Low T can be inherited or can be caused by an accident or illness. Some examples of Primary Hypogonadism are;

-Klinefelter’s Syndrome

-Undescended Testicles

-Hemochromatosis

-Cancer Treatment

-Physical Injury

-Mumps Orchitis

Secondary Hypogonadism

This type of Hypogonadism is due to any damage that could have been made to the Hypothalamus or Pituitary Gland. Both of these sections of the brain are in control of hormone production in the Testes. Some examples of Secondary Hypogonadism are;

-Kallmann Syndrome

-HIV

-Inflammatory Disorders

-Pituitary Disorders

-Normal Aging

-Obesity

-illness

-Medications

If you are looking through these lists and thinking you might have more than one, it is possible to have Primary or Secondary Hypogonadism or even a mix of both.

When Do Testosterone Levels Start to Change?

If you are a male and find that you might suffer from Low T, age can offer a bit of insight into if this disorder is what you are truly facing. As men age, the body generally will produce lower and lower amounts of Testosterone. This is just a normal part of the aging process and does not need to cause alarm. If you are a man and are 30 or younger and experiencing symptoms of Low T, this circumstance is not considered to be normal. You might consider consulting with your doctor or physician on what symptoms you are experiencing and where you can start to get help.

What Are Signs of Low T?

Here is a list of symptoms you might experience if you have Low T:

-Fatigue

-Genital numbing

-Low sex drive

-Lack of interest in sex

-Irritability

-Low energy

-Mood swings

-Weight gain

-Loss of muscle mass

-Testicular shrinkage

What Can I Do If I Think I Have Low T?

If you believe you have Low Testosterone, there are a few things you can do.

Start to take an inventory of what you are eating on a day-to-day basis. Do you see any foods listed in this article that you can cut out or limit? Are there foods listed in this article that you need to include in your diet or eat more of? Start there. Get enough sleep and take care of your mind as well. You can also call in and schedule an appointment with your doctor. You will have the opportunity to discuss the symptoms you have noticed as well as get a physical exam and probably some blood work. Another resource available to you is our free Testosterone test on our website. Some of the questions you might see on your test are written below and can be answered in a Yes or No format:

I have a reduced desire for sex that is not OK with me.
I have erectile dysfunction
I have a lack of drive and motivation that affects my productivity
I lack energy and am always tired
Life is less enjoyable than it used to be
Fun activities are less fun or take too much effort
I often feel irritable and grumpy
I have noticed a loss of tone in my muscles
Weight seems to settle stubbornly in certain areas of my body and remains there despite weight loss
My workout results do not match my efforts

After you answer the questions to this online quiz, you will get your results instantly. You will then have the opportunity to talk to one of our doctors for a discounted fee. You can find this free resource here

Nutrition and Testosterone Levels

Nutrition can be a great tool in giving you a step up to keeping your body healthy and your Testosterone levels at a normal range. Think of your body as a machine. If you are feeding it packaged foods, sugary drinks, quick snacks, and fast food, you are most likely going to feel the effects of no energy and depleted stamina quickly. In the long run, you will see effects on your body from having a bad diet for so long.  Whereas if you feed your body the nutrient-dense food it needs, you are more likely to have high energy and stamina, fewer health problems down the road, as well as a decreased risk of some sexual health disorders showing up, such as Low Testosterone.

  • Ginger

The Ginger Root has been used for many ages in medicine and science. This food has a lot of beneficial properties when consumed. Research today has been shown that it improves the outcomes of fertility in males. In a study published by the Medical Journal Of Tikrit University, it was found that men who took a Ginger supplement daily for the space of 3 months showed increased Testosterone levels of 17.7%.

  • Egg Yolks

Egg yolks are jam-packed with nutrients. For the purposes of this article, we are discussing the positive effects it has on Testosterone. Eating Egg Yolks has been found to help Testosterone and its free-flowing capacity through the body.

  • Oysters

Oysters are not a variety of food that the average individual finds appetizing. The taste can be acquired for most, but for some, it’s loved from the beginning. Oysters have a high amount of Zinc. Zinc is a powerhouse for increasing Testosterone levels in the human body. According to researchers, it is the ultimate sex food.

  • Pomegranates

Pomegranates are very beneficial to your body in a variety of ways, one of those being that they increase sperm count in men. Aside from boosting or creating a healthy sperm count, Pomegranates are also perfect to include in your diet if you need to raise your Testosterone levels naturally.

  • Tuna

Tuna is one of the healthiest seafood options you can find. It is high in Vitamin D and Omega-3-Fatty Acids, which in turn help increase levels of Testosterone in the body.

  • Green Vegetables

Think of all your leafy green vegetables. Kale, Swiss Chard, Spinach—they all are fortified with Magnesium, which is a natural Testosterone booster.

  • Yogurt

Yogurt is a great probiotic, and as such, it has a lot of nutrients and good bacteria that make up its consistency. As such, it aids in synthesizing Testosterone in the Adrenal Gland and Testicles.

  • Pumpkin Seeds

These little seeds are small, but pack a huge punch in taste and what they help regulate in the body. We have discussed the benefits of Zinc and Magnesium in reference to Testosterone. Pumpkin seeds contain both Zinc and Magnesium, making them a Testosterone Boosting superfood.

  • Coconut

The meat of the Coconut and the water both have many beneficial properties when consumed. It is known to be rich in a variety of Saturated Fats. Saturated Fats have been shown to aid in boosting Testosterone levels.

  • Onions

You may know them from making you cry and stinking up your house. But they also make many dishes flavorful and provide a nice added touch to your meals. But did you know onions also help your Testosterone levels increase? In a study published in the Balkan Medical Journal, when rats were given onion juice for 4 weeks, scientists observed an increase in Testosterone Levels.

What Foods to Avoid When Trying to Boost Testosterone

Just as there are foods to include in your diet that will help to raise these levels naturally, there are a handful of foods to avoid when trying to boost your testosterone organically. When you think about Testosterone and nutrition, remember that foods high in fat, sugar, and salt will have adverse effects. Generally, this will be more pre-packaged or processed foods that fall into this category. Foods that are pre-packaged and have to be reheated, or heated up in plastic containers also pose a health risk for hormone function. Plastic can release BPA, which is a harmful chemical that can do damage to hormone levels without the individual realizing what is happening. Aside from pre-packaged foods, the following are some foods to pay attention to that could be affecting your hormone levels.

Soy Products

Edamame, Soy, Tofu, are a few of the foods that contain Soy. Research has shown that eating foods that contain soy can increase levels of the hormone Estrogen in men, which can cause an increase in the development of breast tissue.

Alcohol

Consuming alcohol has been shown to have negative effects on hormone levels. In a study published by the Current Drug Abuse Review, it was found that increased drinking over long periods will have a lowering effect on the Testosterone levels of males.

Desserts And Pastries

As mentioned previously, eating pre-packaged snacks or other fast food items that are high in sugar can harm the levels of Testosterone in your body. By avoiding or adjusting the eating patterns of these foods, you can increase your chances of not developing Low T in your lifetime.

What Treatment Options Are Available for Low Testosterone?

Injections — Once you meet with your specialist, you can decide on a series of injections. The first one or two are usually done in the office, and then you have the option to make an appointment to come in for the rest, or pick them up and do them in the comfort of your own home. After the injections, Testosterone levels can hit a high and then gradually decline to a low over time. This can cause some mood swings and irritability between shots and should be noted.

PatchesPatches allow you to apply a new skin patch every 24 hours. They release small doses of the hormone into your skin.

Gels —  Every day, you apply this prescription gel to your shoulders, arms, or thighs. Since this is a medical-grade gel, the importance of proper handwashing after the application is key to prevent others from coming into contact with the gel.

MedicationCapsules can be swallowed that release Testosterone into the bloodstream daily.

Pellets —  Small implants are placed under the skin. They are put around the hips or buttocks area of your body and release Testosterone slowly. These are replaced every 3 to 6 months.

Visit Genesys Men’s Health for All Your Testosterone Needs

At Genesys Men’s Health, we value each individual that walks through our doors. We know every human being on earth is different, and so are our patients. As a result, their unique treatment should also meet their unique needs. We hope you have enjoyed this article and information on the top Testosterone boosting foods for 2021. 

If you find that you are experiencing some symptoms of Low Testosterone, or if you simply have any other questions about men’s health or sexual health, we are here to help. Our team of doctors and specialists are experienced in Low T and are happy to assist you. You can stop by our office and speak with our friendly staff. We are located in Sandy, Utah. Or you can give us a call by phone at (801)-671-7456. Contact us today!

Why It’s Important for Men to Take Care of Themselves

Why It’s Important for Men to Take Care of Themselves?

There are many reasons why it is of great importance for men to take care of themselves, especially in this day and age. 

This includes physical health, mental health, and emotional health. We are diving into it all here, discussing all things men and health so that you have the tools you need to have the most successful life as you age and progress.

Physical Health

There are many aspects of physical health that can be taken for granted. Little things you do over time have a huge impact on our bodies and how they help us survive. You get one body in this lifetime, how you take care of it and nurture it will determine how long it lasts you and how much ease or stress it gives you. When you are young, it can be easy to live carelessly and not worry about things like personal hygiene or taking your vitamins. You might stay up until 3 am playing Xbox and eating a full bag of Doritos and polish it off with a liter of Mountain Dew. Then you wake up the next morning, feel fine, and probably do it all over again the next night. The problems usually do not appear until years down the road. Say you are a little older now, and these late-night gaming and eating parties have become habits that are hard to break. Now you have a stable job and other responsibilities, but staying up and eating and gaming has become a habit in your life. Except for now, instead of waking up in the morning with no repercussions, you wake up in the morning and feel all sorts of terrible. You may have also found that you have put on weight, are more stressed, and more exhausted because you let your other responsibilities slide. Things start piling up, and it can easily affect your physical health more and more as time progresses. You see, little real-life scenarios such as this can sometimes lead to underlying health issues. For example, if not addressed, stress, lack of sleep, weight gain, etc., are all risk factors for Erectile Dysfunction development. Small problems can easily turn into larger problems or disorders if left untreated. 

Erectile Dysfunction

Erectile Dysfunction (ED) is a common disorder in men across the globe. This disorder is more common as men age but can have early onset as young as age 25. Erectile Dysfunction is characterized by the inability to get or form an erection that is firm enough for sexual intercourse. Some other symptoms of ED can be fatigue, lack of interest in sex, or low sexual libido. It is not uncommon in a man’s life to have some form of trouble in this area once in a while. It is when it starts to happen more than 50% of the time that it becomes a medical issue that requires treatment. Factors such as diabetes, high blood pressure, low Testosterone, alcohol, and drug consumption, lack of restful sleep, poor eating habits, weight gain, age, stress, and cardiovascular disease can have an impact on developing this condition.

Nutrition

How you eat seems like something so small in the grand scheme of things. Most individuals do not put a second thought into eating healthier until they get older. When you are young, it is easy to fuel your body off of packaged snacks and energy drinks. As you age, it is less easy, and well, just plain impossible to keep doing that. Food is one of the best mechanisms for change and wellness in your life. By changing what you eat, you can change how your body adapts, responds, and essentially runs on a day-to-day basis. You all have been told the importance of “eat your vegetables” as you grew up. Well, that advice could save you in the end. It has been found that when we eat a diet that is rich in antioxidants (eating more fruits and vegetables), we can prevent 20% or more of all cancer cases and avoid 200,000 deaths related to cancer each year. Fruits and vegetables should make up the majority of an individual’s diet. Eating healthier does not have to be a huge change you make overnight. It should not be a huge change you make overnight. Eating better is about making small changes to your eating habits over time so that you can develop better habits that are more sustainable. The key here is living a life and eating such that you will not have to be on a rollercoaster with your food choices. You can make small adjustments over time. Here are 10 ways you can adjust your eating habits for the better right now:

  1. Drink 100 oz. of water each day.
  2. Limit your processed snacks and foods.
  3. Make your meals at home.
  4. Pack your lunch to work.
  5. Include protein at each meal.
  6. Increase your fruits and vegetable intake.
  7. Do your own grocery shopping.
  8. Focus on your hunger and full cues.
  9. Plan your meals.
  10. Hire a nutrition coach or dietician if you need extra help.

Take a look at the 10 items listed above and pick one. Think about your day-to-day eating habits and if you currently practice that habit. If not, that is something you can work on this week. Once you feel like you have gotten a handle on it and do not have to actively struggle to accomplish it every day, move on to the next habit. Remember that no one is perfect. Even after you master a habit and it becomes a normal part of your life, you will find that some days are better than others. Some days you might drink enough water, but not eat enough protein at each meal. That is OK. Do not get discouraged and throw in the towel. Realize that you are human, and you will try again tomorrow.

Exercise

Exercise and moving your body is a large portion of physical health. Creating positive habits associated with exercise when you are young will give you great strides towards a happy and healthy life when you are older. You might also experience fewer health issues as your body will reap the benefits of a consistent exercise routine over the years. Some positive benefits of exercise are:

  1. Stronger bones
  2. Decreased risk of colon cancer
  3. Weight loss
  4. Decreased levels of Anxiety
  5. Decreased levels of Depression
  6. Decreased risk of Diabetes
  7. Reduced risk of Erectile Dysfunction
  8. Improved Testosterone levels
  9. Lower Cholesterol
  10. Lower risk of high blood pressure

Exercise is not only beneficial to the body (as shown by the benefits listed above), but it is also greatly beneficial for the mind. When you exercise and start to get your blood pumping, your body gets good blood circulation to your brain. This increased blood circulation to your brain enables the production of more neurons. The production of neurons in the brain involves the areas that control memory and thinking. As more neurons are developed, more brain power is created, and the effects against memory loss and dementia greatly increase. Therefore, exercise is also a combatting factor against neurodegeneration. While we are on the subject of brainpower, let’s talk about another benefit that exercise has on the brain. Exercising increases the number of neurotrophins in the brain, directly correlating brain plasticity, learning, and memory. This tells us that the more you consistently exercise, the better memory and learning power you will have throughout your life. So how often should one exercise each week?  The Center For Disease Control (CDC) recommends the following:

  1. 150 minutes moderate-intensity aerobic activity each week -or-
  2. 75 minutes of vigorous-intensity aerobic activity each week
  3. 2 or more days a week of muscle or strength training activities 

Aerobic exercise can be considered anything that gets you breathing hard, such as brisk walking, biking, or dancing. Exercising at a moderate intensity means you can hold a conversation while performing the exercises. However, if you are working out vigorously, this should not be the case. A vigorous exercise regime should involve breathing hard and fast.

Mental Health

This is one topic that can be pushed under the rug more often than not. When life gets busy, self-care tends to be the first item on our list to get cut. Society has made the world believe that self-care is only important and notable for women. How often do you talk to a friend or see any advertisements for self-care motivating content for men? Probably not often. And yet, most men are the primary income builders for their family, meaning they have a full-time (most likely 9-5 job) that requires most of their time outside of the home. Men can benefit immensely from carving out time for themselves each week. Some ideas for activities in this area would be:

  1. Building a strong network of guy friends.
  2. Going to therapy.
  3. Setting boundaries with work commitments.
  4. Spending quality time with your family.
  5. Cultivating nourishing hobbies or talents.

The five options listed above can greatly and positively impact your mental health. They are even more reasons why it is important for men to take care of themselves. When you are actively taking care of yourself, you feel better. Levels of anxiety and stress decrease, you get better sleep, and you are better able to handle the unexpected day-to-day events that life throws at you. By eliminating these factors, you also eliminate issues that could arise from these factors. As discussed in the paragraph above, taking care of your anxiety, stress, sleep deprivation, etc., can positively affect your chances of not developing Erectile Dysfunction in your lifetime.

Emotional Health

Take a minute to take inventory of your relationships in your life right now. These can be romantic, friendly, work, and any relationship with another individual you participate in currently. What are these relationships like? Here are some questions you can ask yourself as you think:

  1. Are any of my relationships draining?
  2. Do I leave any interactions feeling drained?
  3. Do any relationships bring me joy?
  4. Am I involved in any relationships that bring me stress and anxiety?
  5. Are any of my relationships healthy and mutually giving?

Relationships are what life is all about. Friends, family, coworkers, confidants, lovers, etc. It is usually through friendship and connection that fulfillment and joy are found. Relationships can also be a large factor in developing Erectile Dysfunction if they are contributing to stress and anxiety in your life. 

Legacy

Do you want to leave a legacy behind for your kids or friends that will positively impact their lives? Most of the time, the answer to this question is a resounding YES. Being a role model for taking care of yourself and doing things that are healthy for your overall health and wellness is a great place to start. Model the good behavior of scheduling that therapy appointment. Model the good behavior of setting boundaries with your time and scheduling exercise or meal planning. Model the good behavior of doing things you love to do or developing a new talent. These skills are learned and are needed more than ever in a society where we are constantly taught to be like everyone else and overwork our minds and bodies.

Self-Confidence

It is a simple act of truth. When you invest in yourself, you feel better. When you feel better about yourself, you act differently. Acting differently leads to making better choices, and in turn, living with more joy and fulfillment. Living with joy and fulfillment leads to increased amounts of success. Self-confidence is rewarding. It is also contagious. Just like leaving a legacy of self-care habits, leaving a legacy of self-confidence is just as important.

Visit Genesys Men’s Health for Your Erectile Dysfunction Needs

We hope you have enjoyed this article on the many reasons it is important for men to take care of themselves. At Genesys Men’s Health, we value each individual that walks through our doors and genuinely want to help them lead better lives. If you are suffering from symptoms of Erectile Dysfunction, give us a call or come into our office. We are located in Sandy, Utah. Our phone number is (801)-671-7456. Contact us today!

Utah Men's Health Specialists
Genesys Men's Health Institute

7535 Union Park Ave (3rd Floor), Sandy/Midvale, Utah 84047

Phone: (844) CURE4ED